Discomfort Is Your Friend
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Discomfort Is Your Friend
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Author : Standard Booklets
language : en
Publisher: Independently Published
Release Date : 2019-07-10
Discomfort Is Your Friend written by Standard Booklets and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.
Your future self might thank you for writing down your life events. Memories, recipes, daily goals and more can be written down in this 6x9 blank lined journal; your descendants might thank you for this one day. This journal is the perfect gift idea for any family member or friend who needs a little motivation or if they enjoy stoic philosophy. Stoicism, for those that do not know, is practical philosophy from Ancient Greece and Ancient Rome. This philosophy can be used in daily life. So if you like what you see please buy this notebook now! You can also click on our brand name, Standard Booklets, to see more school notebooks, paperback blank books, log books and more!
Chronic Pain
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Author : Michael Margoles
language : en
Publisher: CRC Press
Release Date : 2019-08-28
Chronic Pain written by Michael Margoles and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-28 with Health & Fitness categories.
Chronic pain affects every aspect of life-physical well-being, mood, stamina, and feelings of self worth and self respect. This book focuses on conquering pain and its related problems through proper management. It offers numerous tools and concepts with which to attack chronic pain and win the battle that more than 35 million people in the U.S. alone fight every day. Virtually all specialists in the health care field must be concerned with pain management-this complete reference offers them strategies for helping their patients, and for patients to help themselves. Chronic Pain: Assessment, Diagnosis, and Management presents a variety of therapies for combating chronic pain, including: Applying external therapy Changing the way patients perceive pain through psychotherapy or other cognitive means Physical therapy and exercises Over-the-counter or prescription medicines to relieve pain, stress, and insomnia caused by discomfort Surgical options The book also contains never before published information on how to prescribe and administer opioids and opioid-containing analgesics for chronic, intractable, and non-malignant pain patients. There is hope for those suffering from chronic pain. This book outlines commonly overlooked problems that, if properly addressed, can make the difference between a patient recovering or effectively managing their pain-or not. Chronic Pain: Assessment, Diagnosis, and Management is full of practical advice and options for anyone suffering from chronic pain and for the doctors who treat them.
Courageous Discomfort
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Author : Shanterra McBride
language : en
Publisher: Chronicle Books
Release Date : 2022-09-27
Courageous Discomfort written by Shanterra McBride and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-27 with Self-Help categories.
An empowering handbook on how to have candid conversations around race and become a better advocate, written by a Black woman and a white woman who ask and answer 20 common, uncomfortable-but-critical questions about racism. Many people struggle to have honest conversations about race, even those who consider themselves allies or identify as anti-racist. For anyone who wants to have better, more productive discussions, COURAGEOUS DISCOMFORT is an empowering handbook that teaches you how to do just that. In these pages, authors (and best friends), Shanterra McBride, who is Black, and Rosalind Wiseman, who is white, discuss their own friendship and tap into their decades of anti-racism work to answer the 20 uncomfortable-but-critical questions about race they get asked most often, including: • Should I see color? • I'm a good person—how can I be racist? • What if I say something wrong? • What kind of apology makes a difference? These 20 questions-as-chapters invite you into the conversation without judgment and inspire thoughtful reflection and discussion. There will be moments when you will laugh or cringe at the ridiculous or awkward things you read. But the truth is, there is no perfect solution or script for every maybe-racist, sort-of-racist, or blatantly racist situation. And that's OK: making mistakes is just an opportunity to do better next time. But doing this work will empower us to have the relationships we really want to have, including the relationship we want to have with ourselves. TIMELY BUT PERENNIAL TOPIC: Social justice is a longstanding, perennial issue but has entered the vanguard of national discourse in recent years. For anyone hungry for resources related to being an advocate for diversity and inclusion, COURAGEOUS DISCOMFORT provides an accessible, empowering playbook to follow as you confront and reckon with race-related issues and questions, now and moving forward. ACCESSIBLE APPROACH: This beautifully designed book stands out from the more academic books in this category like WHITE FRAGILITY and HOW TO BE AN ANTIRACIST. With accessible writing, an organizing principle that invites you into the conversation, and a lovely package, COURAGEOUS DISCOMFORT is user-friendly and can even be given as an inoffensive, helpful gift to friends, relatives, and recent grads. BLACK AUTHOR + WHITE AUTHOR: Written by a Black and white author pair who have both published books before, this handbook is authentic and credible, but also approachable. The authors' tone and the organization of the book make it feel as if you are part of their candid conversation on race, with someone asking all the uncomfortable, awkward questions that you have asked yourself, or your friends are too scared to ask of you. This Q&A format applies to readers, whether they identify as white or non-white, who have found themselves in similar conversations, unsure of how to handle them. GREAT FOR BOOK CLUBS: Inspired by a webinar, featuring chapters-as-questions, this book is primed for book clubs. The organization lends itself perfectly to discussion—clubs can pose each question/chapter title, review the thought prompts, and share personal experiences for an enlightening, educational, and productive conversation. Perfect for: • People who want to have better, more productive conversations around race and racial issues • White people who want to be better allies • Anyone who is focused on social justice, particularly millennials and members of Gen Z • People who read books like WHITE FRAGILITY, CASTE, and HOW TO BE AN ANTIRACIST
Mindset Your Manners
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Author : Nicole Gravagna
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-18
Mindset Your Manners written by Nicole Gravagna and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with Conflict management categories.
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Stronger Than You Think
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Author : Kim Gaines Eckert
language : en
Publisher: InterVarsity Press
Release Date : 2013-03-05
Stronger Than You Think written by Kim Gaines Eckert and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Religion categories.
If you've known broken relationships . . . If you've ever felt like you don't measure up . . . If you've suspected something inside you might be missing or flawed . . . This book is for you. Kim Gaines Eckert, psychologist and counselor, has spent years helping women with a variety of life issues, from self-esteem and body image to developing healthy relationships and healing from the past. At the heart of their struggle, she believes, is not the desire to be perfect, but the desire to be whole. And wholeness, she is convinced, ultimately comes only from God. In this book Kim invites you into her conversations with women. You'll discover you are not alone in your struggles, and you'll learn from her practical and proven guidance for growth and change. And because growth is always more powerful in community, each chapter includes questions for you to explore in a small group. Let Kim Gaines Eckert show how God can mend your brokenness and help you become a whole, healthy person--the woman he created you to be.
Quantum Touch
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Author : Richard Gordon
language : en
Publisher: North Atlantic Books
Release Date : 2011-03-22
Quantum Touch written by Richard Gordon and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-22 with Health & Fitness categories.
Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer, both of others and of self. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy levels. Once that is achieved, the healer can correct posture and alignment, reduce pain and inflammation, help balance emotional distress, and even heal pets. Above all, Quantum-Touch can be used in tandem with all other healing modalities, including Western medicine, and its efficacy has been attested to by physicians, acupuncturists, chiropractors, and other healing professionals.
Heaven And Hell Within 05
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Author : Himanshu Shangari
language : en
Publisher: Notion Press
Release Date : 2017-06-28
Heaven And Hell Within 05 written by Himanshu Shangari and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with Self-Help categories.
This book deals with advanced study of human personality and it does so through the explanation of working of important entities within us. It explains the formation and influence of entities like intellect, heart, ego, conscience, conscious mind and subconscious mind within us. How these entities gain strength, how they compete with each other in every situation and how the overall personality of a person is formed; based on these interactions; all this has been explained in details with the help of a number of examples dealing with real life situations.
The Mindful Twenty Something
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Author : Holly B Rogers
language : en
Publisher: New Harbinger Publications
Release Date : 2016-12-01
The Mindful Twenty Something written by Holly B Rogers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Self-Help categories.
“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.
Grief Works
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Author : Julia Samuel
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-16
Grief Works written by Julia Samuel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Psychology categories.
“An honest, practical, as well as emotional guide to working through the processing of mourning” (Vogue.com), Grief Works is a lifeline for all of us dealing with loss and a handbook to help others—from the “expected” death of a parent to the sudden and unexpected death of a child or spouse. Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. In Grief Works, Samuel shares case studies from those who have experienced great love and great loss—and survived. People need to understand that grief is a process that has to be worked through, and Samuel shows if we do the work, we can begin to heal. “As a guide for the newly grieving, Grief Works succeeds on many levels, and the author’s compassionate storytelling skills provide even broader appeal…and consistently hit an authentically inspiring note” (Kirkus Reviews, starred review). “Illuminating” (The New York Times), intimate, warm, and helpful, Samuel is a caring and deeply experienced guide through the shadowy and mutable land of grief, and her book is as invaluable to those who are grieving as it is to those around them. She adroitly unpacks the psychological tangles of grief in a voice that is compassionate, grounded, real, and observant of those in mourning. Divided into case histories grouped by who has died—a partner, a parent, a sibling, a child, as well section dealing with terminal illness and suicide—Grief Works shows us how to live and learn from great loss. This important book is “essential for anyone who has ever experienced grief or wanted to comfort a bereaved friend” (Helen Fielding, author of Bridget Jones’s Diary).
Challenging Conversations Perspectives A Summit Ministries Series
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Author : Jason Jimenez
language : en
Publisher: Baker Books
Release Date : 2020-10-27
Challenging Conversations Perspectives A Summit Ministries Series written by Jason Jimenez and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Religion categories.
When was the last time you had an honest, heartfelt, yet kind and productive conversation with someone about depression, mental illness, substance abuse, pornography, premarital sex, racism, divorce, abortion, LGBT issues, or politics? Our tendency is either to avoid talking about such volatile topics at all--even with other Christians--or to go on the attack, causing rifts that do nothing to encourage further discussion or growth. If you're tired of avoiding tough conversations, if you want to be a light in a dark world but you're not sure how, Challenging Conversations is the book you've been waiting for. With straightforward answers to some of the most challenging moral issues disrupting the church, this book will help you build your confidence using three simple steps to becoming a conversant Christian. Each chapter begins with a true story, clarifies misconceptions and misunderstandings about the subject, and equips you to build rapport, ask the right questions, find points of agreement, and take the next fruitful step in the relationship. Because even if we disagree on a moral issue, that shouldn't make us mortal enemies.