Discover Sophrology For Your Wellbeing
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Discover Sophrology For Your Wellbeing
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Author : Lorena Luchian
language : en
Publisher:
Release Date : 2021-09-07
Discover Sophrology For Your Wellbeing written by Lorena Luchian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with categories.
♥Find your balance between your body, your emotions, and your mind. Sophrology is the study of consciousness in harmony and consists of series of dynamic relaxation exercises based on corporal perception. A conscious reconnection with your body brings you closer to the present moment, quiets your mind, makes you calmer and alive inside, and all these have a favorable impact on your health at all levels, positively transforming your whole life. ★Get this book to find your way to being happier and fulfilled! "The Guardian," says that sophrology is the new mindfulness. The sophrological exercises include breathing techniques, simple body movements, and mental activation strategies for self-knowledge and the expansion of consciousness. They are the synthesis of traditional eastern healing techniques and therapies (Taoism, Yoga, Tibetan medicine, and Zen), and western influences (Phenomenology). This book consists of three chapters. The first chapter describes simple but important ideas about body awareness, together with short exercises you can do while you are reading. The second chapter presents the theories, the concepts, and the terminology of sophrology, as they were elaborated by the founder of sophrology, Dr. Alfonso Caycedo. In the third chapter, you will become more familiar with the actual development of the exercises and reconnect with the depth of your being. ✔Suitable also for therapists who are using methods of relaxation and awareness with their clients because the exercises are explicit and practical. ✔Paperback format 5,28x8 inch (13,34x20,32 cm), 130 pages.
Discover Sophrology For Your Wellbeing
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Author : Lorena A. Luchian
language : en
Publisher:
Release Date : 2021-09-25
Discover Sophrology For Your Wellbeing written by Lorena A. Luchian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with categories.
Sophrology consists of simple mental and physical exercises that help you attain a balance between body, mind, and emotions.
The Life Changing Power Of Sophrology
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Author : Dominique Antiglio
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
The Life Changing Power Of Sophrology written by Dominique Antiglio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon 'Sophrology looks set to be the ... answer to all our problems' - The Guardian 'Sophrology is big news in the wellness world.' - ELLE 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
Sophrology For Beginners
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Author : 50MINUTES.COM,
language : en
Publisher: 50Minutes.com
Release Date : 2018-11-26
Sophrology For Beginners written by 50MINUTES.COM, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-26 with Medical categories.
Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself! In just 50 minutes you will be able to: • Understand the history and key principles of sophrology • Find out how sophrology can help you in various areas of your life • Practise some simple sophrology exercises at home ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Empower Your Life With Sophrology
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Author : Philip Carr-Gomm
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-08-13
Empower Your Life With Sophrology written by Philip Carr-Gomm and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Body, Mind & Spirit categories.
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**
Instant Serenity For Life And Work
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Author : Florence Parot
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-17
Instant Serenity For Life And Work written by Florence Parot and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with categories.
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In "Instant serenity for life and work", you will find practical and easy tools that you can use on the go, simple exercises to help even when you have no time. They are ready to use and you can pick and choose, mix and match what feels right for you. Thanks to this book, you learn how to adapt more easily to the ups and downs of everyday existence and live a more serene life in a way that is very adapted to our fast-paced 21st century Western world. This book is meant both as an introduction to sophrology and as a practical guide for everyday life. Sophrology, described by his founder as a philosophy, a way of life, a therapy and a personal development technique, was created in Spain in 1960 and is extremely popular in continental Europe. This book was the first to introduce it to the English-speaking public.
The Sophrology Method
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Author : Florence Parot
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
The Sophrology Method written by Florence Parot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
Sophrology And Self Hypnosis Methods For Managing Stress
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Author : Dr Ousmane
language : en
Publisher:
Release Date : 2020-02-24
Sophrology And Self Hypnosis Methods For Managing Stress written by Dr Ousmane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with categories.
(Version No. 1)PART 1: Self-hypnosis PART 2: Sophrology One of the books by Dr. docpolyvalent, best-selling author -As an instructor in hypnosis, sophrology....therapist and coach on various subjects, books... of Dr DocPolyvalent are very educational and detailed, and this book is no exception. -dr docpolyvalent is the inventor of the concept "hypnotize honestly... HHP..Top5%, H2P..Top5%"...and several other inventions and research".-most of the books of Dr. Polyvalent help you to feel proud of yourself, whatever your situation is. They also reveal secrets and wisdom of the wise and most successful people, secrets of people who have almost everything (happiness, success, love, financial freedom...), secrets of nature, secrets of advanced science....-inside this book you will discover:1 - Exercises and methods of sophrology and self-hypnosis to free yourself from stress and other negativities. 2 - exercises and methods of self-hypnosis and sophrology to feel like people who are almost always soothed, relaxed and happy without stress. 3-Powerful sophrology and self-hypnosis techniques that will help you to control stress and other negatives, instead of the other way around. 4-Exercises, secrets and wisdoms that help to feel well...Five-secrets to developing a resilient, ironclad mind...Etc-Forbidden to read this book is the rule for those who want to achieve goals while forgetting health, solidarity, families, nature, animals...-Do not read this book is the rule for those who want to use hypnosis to manipulate others.-Dr Docpolyvalent, successful author and founder of several associations, ngos, and several large solidarity groups, partnerships, support...Author committed to encourage others and create hope, solidarity, optimism, self-esteem, positive productivity...Important: despite my degrees, I know that the greatest university is life. It is in real life that we learn the most. We know absolutely nothing at all in comparison to everything we don't know. -Dr Docpolyvalent holds a diploma of veterinary doctor + Master in human public health (obtained in the medical faculty of Rennes France)+ Training in humanitarian medicine (medical and pharmaceutical faculty of Rennes France).Dr. docpolyvalent is committed to encouraging people and enabling them to develop their productivity so that they can realize any positive dream.-Engaged to unveil, show the secrets of positive productivity, time management...secrets of people who succeed in almost everything, encouragement, motivation...- One of my ambitions is not to let anyone beat me in terms of efforts for productivity, work...! Dr. Docpolyvalent! Do what I do! Dr. Docpolyvalent -dr docpolyvalent is based on his researches and experiments then on nature, natural laws, advanced and modern sciences, wisdoms, secrets of people who are happy and prosperous in almost everything, secrets of people who are most successful ( while thinking about health, solid
Discovering Your Spirit Animal
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Author : Lucy Harmer
language : en
Publisher: North Atlantic Books
Release Date : 2017-12-19
Discovering Your Spirit Animal written by Lucy Harmer and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Body, Mind & Spirit categories.
In Discovering Your Spirit Animal, shamanic healer Lucy Harmer presents a practical approach to understanding spirit animals and applying their power to specific situations in daily life. Written in clear, simple language and featuring compelling stories and anecdotes, the book explains what a spirit animal is, describes its purpose, and shows that understanding the “medicine” of one’s spirit animal—assimilating its qualities and characteristics—allows one to apply the lessons and messages they convey and use them for personal transformation. Lucy Harmer notes that particular animals that cross one’s path or appear repeatedly nearby probably want us to share in their medicine, their teaching, their energy, and their spirit. Discovering Your Spirit Animal provides guidance for meeting and getting to know one’s spirit animal through easy exercises and shamanic techniques. Lucy Harmer explains how to discover the strengths, qualities, and skills one shares with one’s personal spirit animal, enabling one to learn how to reinforce this connection and access innate wisdom and inner power, overcome fears, increase natural healing capacity, and improve relationships.
The Urban Monk
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Author : Pedram Shojai
language : en
Publisher: Rodale
Release Date : 2017-10-24
The Urban Monk written by Pedram Shojai and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.