Discover Your Best Self And Stick With It
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Discover Your Best Self And Stick With It
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Author : Christine Fowler-Phillips
language : en
Publisher:
Release Date : 2018-08-27
Discover Your Best Self And Stick With It written by Christine Fowler-Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with Self-Help categories.
Are you searching for the formula to success? Do you follow others whom you feel embody the perception of success? What seems like success to one may not be what defines success to others. In Discovering Your Best Self, author Christine Fowler-Phillips helps you bring your A-game every day to achieve the success you want, giving you the best chance to accomplish all you desire in life. Fowler-Phillips, an image consultant, successful sales professional, and career marketing and branding expert, offers a motivational, self-help book filled with tips utilizing principles such as self-confidence, self-awareness, and emotional intelligence to help you become successful in many aspects of your life. She offers specific suggestions to creating a winning image as well as the importance of having the right attitude. She includes an explanation of the importance of individual branding and corporate branding and shares how work ethic, along with being positive, proactive, efficient, and confident, can build self-esteem. Presenting a discussion of the key elements of self-reflection, motivation, self-empowerment, and emotional intelligence, Discover Your Best Self ... and Stick with It provides a clear path to reclaim your identity when life throws you a curveball and improves your chances of success regardless of the obstacles you face.
Finding Your Best Self
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Author : Lisa M. Najavits
language : en
Publisher: Guilford Publications
Release Date : 2019-05-15
Finding Your Best Self written by Lisa M. Najavits and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with Medical categories.
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. Mental health professionals, see also the author's related treatment manuals for trauma and/or addiction, Seeking Safety (present-focused) and Creating Change (past-focused).
Becoming Your Best
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Author : Nadia McInnis
language : en
Publisher: AuthorHouse
Release Date : 2017-09-11
Becoming Your Best written by Nadia McInnis and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-11 with Self-Help categories.
In this insightful book, Nadia N. McInnis helps the reader to understand how to become their best and how to live their best life. She has broken it down into easy steps that can be taken daily. Read two excerpts from this enlightening and power packed book: 1. When you decide to become your best, you no longer accept everyone and everything that comes into your life, you start choosing the best things for your life and getting rid of the bad. 2. You become your best by discovering and using your gift. Your gift brings you true joy and fulfilment She goes on further to explain several ways in which you can become your best and enjoy your life. This book will give you 14 easy steps to help you become your best.
Discover Your Hungers
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Author : Dr. Dana Schroeder
language : en
Publisher: Balboa Press
Release Date : 2018-12-22
Discover Your Hungers written by Dr. Dana Schroeder and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-22 with Health & Fitness categories.
Dr. Dana Schroeder personally battled extreme obesity for over twenty years until she elected to have life-transforming weight loss surgery in 2001. Since then, she has seen the surgery transform many more lives as well. Still, why are some so unhappy with their results? Dr. Schroeder relies on both her experiences as a Bariatric Nurse Practitioner, Life and Success coach as well as a Bariatric Surgery Graduate to provide a roadmap that invites others to look deep within and explore the core issues and limiting beliefs that prevent us from attaining the weight, health, and life we all deserve. In a comprehensive guide that addresses the root causes of the disease of obesity and how to overcome them, Dr. Schroeder shares heartwarming stories of actual clients and others as well as her own story; the nine keys to understanding personal desires, wants, needs, creating a plan, and taking action steps; discovery tools and tips; and wisdom coaching questions that will guide anyone to permanently release excess weight, stop living life on the sidelines, and ultimately realize complete personal fulfillment. Discover Your Hungers offers practical advice, personal stories, and proven tools that will help those challenged with weight issues to release the pounds, reconnect to their dreams, and revive their energy to pursue their ideal life. Wisdom questions for the purpose of self-discovery and self-coaching uses the 9 keys as a guide.
Discover Your Secret Self
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Author :
language : en
Publisher: Hearst Books
Release Date : 2008
Discover Your Secret Self written by and has been published by Hearst Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
What do people really think of you? What’s your secret power? WHO ARE YOU? Every smart CosmoGIRL! wants a better understanding of herself--her personality, her motivations, her fears, her desires. And that’s where this newest addition to the magazine’s popular quiz books (more than 100,000 copies sold!) comes in. Brightly and attractively designed, every page features fun and illuminating questions to answer. They’ll help a girl figure out what first impression she makes, what type of friend she is, whether she’s a gossip junkie, if she’s a tease, and lots more. She’ll even discover her inner goddess and check her "internal weather report!” With every quiz, she becomes better acquainted with the wonderful CosmoGIRL! she is.
Habits Growth Mindset Discover The Secrets To Success Build Mental Toughness And Transform Your Life With Habit Stacking Emotional Control And Proven Strategies
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Author : Eric Holt
language : en
Publisher: Eric Holt
Release Date : 2023-07-25
Habits Growth Mindset Discover The Secrets To Success Build Mental Toughness And Transform Your Life With Habit Stacking Emotional Control And Proven Strategies written by Eric Holt and has been published by Eric Holt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Self-Help categories.
Unlock the Power of Habits and a Growth Mindset to Achieve Success and Personal Transformation Are you ready to break free from limiting habits and unlock the secrets to lasting personal growth? Discover the proven strategies that will revolutionize your life by combining the power of habit stacking, mental toughness, and a growth mindset to propel you toward success. In Habits & Growth Mindset, Eric Holt provides a comprehensive guide that reveals the science behind habit formation and the transformative impact of adopting a growth mindset. By incorporating emotional control and strategic planning, you'll learn how to build routines that support your goals, develop self-discipline, and overcome obstacles that have held you back. What You Will Discover: - Master Habit Formation: Learn the science behind habit formation and unlock the power of habit stacking for sustainable, lasting change in your life. - Develop Self-Discipline and Willpower: Overcome obstacles and break free from self-limiting beliefs with strategies that build mental toughness and unwavering willpower. - Enhance Emotional Intelligence: Gain valuable insights into managing your emotions effectively, improving relationships, and making better decisions. - Boost Self-Confidence and Resilience: Cultivate a positive mindset to navigate challenges with confidence and resilience, setting yourself up for long-term success. - Achieve Tangible Results: Master goal-setting techniques and strategic planning to achieve tangible, measurable results that align with your aspirations. - Transform Your Life: Through the fusion of habits, a growth mindset, and proven strategies, create a future where your full potential is unleashed. Imagine a life where you confidently face challenges, continuously grow, and achieve the success you've always desired. With Habits & Growth Mindset, you’ll gain the tools to break free from limitations, build unshakeable confidence, and embark on a journey of personal transformation. If you enjoyed Atomic Habits by James Clear, Mindset by Carol S. Dweck, or Grit by Angela Duckworth, you'll find Habits & Growth Mindset to be an essential guide for your personal and professional development. Take the first step toward a life of growth and success by grabbing your copy today!
Growth Mindset The Proven Strategies For Unlocking The Secrets To Success Overcoming Fear Developing Self Discipline Emotional Intelligence And Self Confidence To Achieve
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Author : Eric Holt
language : en
Publisher: Eric Holt
Release Date : 2023-07-25
Growth Mindset The Proven Strategies For Unlocking The Secrets To Success Overcoming Fear Developing Self Discipline Emotional Intelligence And Self Confidence To Achieve written by Eric Holt and has been published by Eric Holt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Self-Help categories.
Unlock Your True Potential with Growth Mindset – Proven Strategies to Achieve Success, Overcome Fear, and Develop Self-Discipline Are self-limiting beliefs holding you back from reaching your full potential? Are you tired of feeling stuck and lacking progress in your life? Discover the power of a growth mindset and transform your life by overcoming fear, developing self-discipline, boosting emotional intelligence, and building unwavering self-confidence. In Growth Mindset, Eric Holt provides a comprehensive guide designed to help you break free from stagnation and unleash your true potential. Whether you struggle with fear of failure, lack of confidence, or limited emotional intelligence, this book offers the proven strategies you need to conquer these challenges and create a better future. What You Will Achieve: - Overcome Stagnation and Lack of Progress: Break free from the grip of stagnation and establish a clear path toward personal and professional growth. - Conquer Self-Limiting Beliefs: Challenge and replace self-limiting beliefs with empowering thoughts that will help you reach your true potential. - Embrace Challenges with Confidence: Develop the courage to face challenges head-on, embrace discomfort, and grow stronger through adversity. - Master Self-Discipline: Cultivate the focus, motivation, and consistency needed to pursue and achieve your goals. - Enhance Emotional Intelligence: Gain valuable insights into managing your emotions, understanding others, and building meaningful relationships. - Boost Self-Confidence: Build unwavering self-confidence in your abilities, empowering you to overcome obstacles and achieve greatness. By cultivating a growth mindset, you'll not only overcome your fears but also transform your life, turning obstacles into opportunities for success. Imagine embracing challenges with confidence, mastering self-discipline, and developing deep emotional intelligence to propel you towards unprecedented success. If you enjoyed Mindset by Carol S. Dweck, Grit by Angela Duckworth, or Atomic Habits by James Clear, you'll find Growth Mindset to be an essential resource for achieving the life you deserve. Take the first step towards a better future and start transforming your life today with the power of a Growth Mindset!
Wanderlust
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Author : Jeff Krasno
language : en
Publisher: Rodale Books
Release Date : 2015-05-12
Wanderlust written by Jeff Krasno and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Health & Fitness categories.
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Discover Your Shadow Self And Restore Your Inner Child
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Author : Elise Ingram
language : en
Publisher: Eric Porterfield
Release Date : 2025-01-10
Discover Your Shadow Self And Restore Your Inner Child written by Elise Ingram and has been published by Eric Porterfield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-10 with Psychology categories.
Discover how you can bring your true self to light by embracing your shadow and kickstarting your S.T.A.R.-lit transformation! Are you lost in the dark, struggling with a whirlwind of emotions you can't quite pinpoint or understand? Do you often find yourself paralyzed by self-doubt–your inner shadows eclipsing your true potential? Are you ready to turn the spotlight on your hidden self, and experience the profound freedom that comes with living your honest truth? You’re not alone… Everyone’s on their own journey toward embracing the aspects of their inner selves that have been tucked away for too long. Needless to say, navigating these dark corners can be frightening, but the good news is there is a way to do it without feeling completely lost in the shadows. Shadow work offers a compassionate approach that slowly but surely gives you the courage and direction you need to answer your heart’s deepest questions. And that’s where this book comes in… It is an enlightening guide, workbook, and journal that equips you with all the tools you need to use your shadow to find enlightenment! Here’s just a fraction of what you’ll discover: ● The S.T.A.R. framework for personal enlightenment that empowers you to dive into your deeper self, nurture inner growth, and use journaling for profound personal development ● A crash course on the principles of shadow work — discover how it works and what key terms like the collective unconscious and the four archetypes mean ● Everything you need to know to prepare yourself for the journey toward uncovering the mystery of your shadow self ● A compassionate guide to help you reconnect with your inner child and shower them with the love they deserve ● Step-by-step instructions to gain better insight into who you are and the recurring behavioral patterns that reveal the hidden parts of yourself ● 13 simple but effective breathwork and meditation techniques to cultivate the much-needed inner peace and mental clarity ● 8 targeted shadow integration activities designed to shed light on your shadow self… and enable you to establish a deeper connection with it ● Over 100 journal prompts to help you get to the bottom of who you were, who you are, and who you want to be — plus creative prompts to help you let those emotions out! And so much more. Now, you might be thinking that diving into shadow work sounds overwhelming and intimidating, and you’re not quite sure where to start… But if you have an open heart and a mind ready to find your inner light, then you're poised to uncover the transformative potential the S.T.A.R. framework offers. You don’t have to navigate the shadows alone. You deserve to live in the light of self-awareness and emotional freedom. Take your first step toward illuminating your path and embracing your whole self. Break free from old patterns, nurture your inner child, and thrive with newfound clarity and purpose.
Inner Mastery Outer Impact
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Author : Hitendra Wadhwa
language : en
Publisher: Hachette UK
Release Date : 2022-06-07
Inner Mastery Outer Impact written by Hitendra Wadhwa and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Self-Help categories.
Based on his highly popular Columbia Business School course “Personal Leadership & Success”, Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do. In our pursuit of success, we often struggle to balance the world’s demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing, or antagonizing others, straining relationships and being sidelined. It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. We can pursue from the place where our greatest potential is held, our Inner Core, by activating Five Core Energies: Purpose, Wisdom, Growth, Love, and Self-Realization. Through extensive scientific research and masterful storytelling about exemplary figures like Mahatma Gandhi, Abraham Lincoln, Mother Theresa, Eleanor Roosevelt, and Nelson Mandela—and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—readers arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery. With a PhD in Management Science from MIT and a lifelong study of the world’s mystic traditions, Wadhwa brings a mathematician’s rigor and a truth-seeker’s spirit to some of today’s most vexing questions about authenticity, success, leadership, and human potential. This book shows how by activating your Inner Core and expressing it in everything you do, you create the conditions where Inner Success and Outer Success can flourish in mutual harmony.