Finding Your Best Self
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Finding Your Best Self
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Author : Lisa M. Najavits
language : en
Publisher: Guilford Publications
Release Date : 2019-05-10
Finding Your Best Self written by Lisa M. Najavits and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-10 with Medical categories.
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. Mental health professionals, see also the author's related treatment manuals for trauma and/or addiction, Seeking Safety (present-focused) and Creating Change (past-focused).
Discover Your Best Self And Stick With It
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Author : Christine Fowler-Phillips
language : en
Publisher:
Release Date : 2018-08-27
Discover Your Best Self And Stick With It written by Christine Fowler-Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with Self-Help categories.
Are you searching for the formula to success? Do you follow others whom you feel embody the perception of success? What seems like success to one may not be what defines success to others. In Discovering Your Best Self, author Christine Fowler-Phillips helps you bring your A-game every day to achieve the success you want, giving you the best chance to accomplish all you desire in life. Fowler-Phillips, an image consultant, successful sales professional, and career marketing and branding expert, offers a motivational, self-help book filled with tips utilizing principles such as self-confidence, self-awareness, and emotional intelligence to help you become successful in many aspects of your life. She offers specific suggestions to creating a winning image as well as the importance of having the right attitude. She includes an explanation of the importance of individual branding and corporate branding and shares how work ethic, along with being positive, proactive, efficient, and confident, can build self-esteem. Presenting a discussion of the key elements of self-reflection, motivation, self-empowerment, and emotional intelligence, Discover Your Best Self ... and Stick with It provides a clear path to reclaim your identity when life throws you a curveball and improves your chances of success regardless of the obstacles you face.
Do Fly
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Author : Gavin Strange
language : en
Publisher: Do Book Company
Release Date : 2016-06-07
Do Fly written by Gavin Strange and has been published by Do Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.
Do Work You Love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness. On hand is Gavin Strange, a creative working by night under the name of JamFactory and, by day, at Aardman Animations – the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep. With advice, encouragement and a reminder that life's too short to not pursue your passion, whatever your age or position – from school leaver or graduate just starting out to CEO ready to head in a new direction, Do Fly will inspire you to: Change your perspective and revamp your mindset Develop creative side projects Stay optimistic and resilient Discover skills and passions you never knew you had! Do Fly is your all-in-one guide, ticket and passport to a new destination. Are you ready for take off?
Optimal Thinking
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Author : Rosalene Glickman
language : en
Publisher: John Wiley & Sons
Release Date : 2002-12-25
Optimal Thinking written by Rosalene Glickman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-25 with Psychology categories.
"The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."
Wanderlust
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Author : Jeff Krasno
language : en
Publisher: Rodale Books
Release Date : 2015-05-12
Wanderlust written by Jeff Krasno and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Health & Fitness categories.
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Your Best Self At Work
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Author : Joel B Bennett, PhD
language : en
Publisher:
Release Date : 2021-05-03
Your Best Self At Work written by Joel B Bennett, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
Do you want to lead and influence others more effectively?Whether you're a new or aspiring leader-looking for your first step in building a professional career, or a manager working to recover from corporate setbacks, sluggish direct reports, bad bosses, and economic downturns-you'll find hope, encouragement, and support to further your leadership career in this allegorical tale. The authors, both business experts, coaches and trainers, tell the story of Sam, who encounters unexpected challenges in her first job as a manager. She realizes that it takes more than past success and a positive attitude to be effective in leading others. As you learn about her path to strength through several best-practice programs, you'll be able to apply the same lessons right now to your own growth and development. Engage "Your Best Self at Work" and bring others along with you!The book includes a Bonus Feature, 50 Tips for Uncertain Times - Applying principles of the book in the challenging circumstances we've all experienced.
Your Best Self
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Author : James L Paquin
language : en
Publisher: Curious Cog
Release Date : 2021-01-21
Your Best Self written by James L Paquin and has been published by Curious Cog this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Self-Help categories.
The journey to living your best life is paved with challenges, obstacles, and hardships. No one has all the answers, but the most effective way to reach the summit is accepting personal responsibility, and continuously moving forward. In this short perspective, you will hear the personal account of one person’s journey toward their best self. This book does not take a single idea and stretch it into 200 pages, attempting to justify a $15.99 price tag. Instead, you will get the cliff notes up front, adding one more perspective to your toolset as you climb your own summit toward being your best self. Through personal reflection, failure, and present mindfulness, you can be one step closer to something great, no matter what that means in your personal life. As long as I can price this at 99 cents, it will stay at 99 cents. I just hope my stories and perspective bring you one step closer to the life you want, that you continue to move forward each day, and make the most of your time on this planet. Who knows, maybe I will get the opportunity to read your story someday! -James L Paquin
Leading From Your Best Self Develop Executive Poise Presence And Influence To Maximize Your Potential
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Author : Rob Salafia
language : en
Publisher: McGraw Hill Professional
Release Date : 2018-10-26
Leading From Your Best Self Develop Executive Poise Presence And Influence To Maximize Your Potential written by Rob Salafia and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-26 with Business & Economics categories.
Proven techniques for building self-confidence, making personal connections, and developing a professional presence that’s powerful, authentic, and effective.Increase your poise, presence, and influence for more dynamic leadershipAre you showing up as the best version of yourself? Are you aware of how others experience you? By cultivating executive poise and presence, we not only improve how others see us but enhance our capacity to lead a life of our choosing. While leadership styles may vary, all great leaders are able to connect with others while staying true to themselves. By remaining true to the best aspects of your personality, you too, will be able to lead effectively in every situation.Leading from Your Best Self delivers a roadmap for developing the poise, presence, and influence needed to succeed at work and in life. As a theater professional, Rob Salafia cultivated a mindset of excellence and learned how to truly connect with his audiences by tapping into and developing his own intrinsic gifts as a performer. He realized that these skills could be put to great use in the business world where it is just as important to build authentic connections with key stakeholders—in this case, employees, bosses, and customers. Now, he shares his insights with you, making this book the next best thing to having your own personal executive coach.Through specific techniques, activities, and personal stories, Salafia illustrates how to tap into your own inner resources and experiences, show up with greater self-confidence, and make the shift to more inclusive modes of leading. He shares exercises and narratives from real-life clients who have struggled and succeeded to break past their self-imposed limitations.Leading from Your Best Self shows you how to:•Be present and open•Discover your Signature Stance•Maintain poise under the most stressful of situations•Create a solid foundation of self-confidence and your own genuine leadership style•Develop a System for Learning, a Platform for Failure, and a Mindset of Excellence•Connect authentically with others and build lasting relationships based on trust•Use storytelling and metaphor to make your messages meaningful and memorable•Understand the sources of influence and power within organizations•Create a culture of learning within your own team and organizationEveryone has the capacity to be extraordinary by appreciating and nurturing their best qualities and gifts. This book will help you uncover yours and reach your true potential as a leader and communicator.
A Balanced Life
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Author : Kimberly Parsons
language : en
Publisher: Quadrille Publishing
Release Date : 2021-04-07
A Balanced Life written by Kimberly Parsons and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-07 with categories.
A pocket guide to aligning your chakras and leading a calmer, more balanced life
The Balance Equation Find Your Formula For Living Your Best Life
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Author : Rob Fiance
language : en
Publisher: Beachfront Publishing
Release Date : 2023-03-23
The Balance Equation Find Your Formula For Living Your Best Life written by Rob Fiance and has been published by Beachfront Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-23 with Psychology categories.
Struggling to Live Your Best Life? This breakthrough book shows those who feel overwhelmed of just unable to find balance how to move closer to this elusive and vitally important goal. Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world. In The Balance Equation: Find Your Formula for Living Your Best Life, authors Rob Fiance and Stuart Rosenblum offer a simple but comprehensive program for balancing the four life categories of self, health, relationships, and money. Thier proprietary cncept called Micro-movesTM - making small changes that immediatley begin addressing problem areas - helps readers achieve their priorites and begin living their best lives without a huge distuption or drain of time. Complete with exercises and case studies, The Balance EquationTM helps those who are ready to live their best lives take action and develop their own personal formula for doing exactly that. American Foundation for Suicide Prevention will receive a portion of the proceeds of each book. Reviews: I've already embraced the concept of "micro-moves," tiny activities that take almost no time at all. Such as, "meditate for one minute." I'm not a meditating-type person, but for only one minute? Yeah, I can do that! - Julie Mayerson Brown, author of top-selling contemporary women's fiction novels. I have just read “The Balance Equation” and I realized how the principles outlined would have been so useful to me when I was high ranking executive at a major movie studio. In that kind of position it was almost necessary to be consumed by my job and therefore sacrificing and short changing so many other aspects of my life. The ideas put forth in the book would have helped my live in a much more healthy, happy and self satisfying manner! -Barry London, Vice Chairman of Paramount Pictures (retired) Our limited definition of success has created a culture of rudderless ambition. The Balance Equation is an invaluable resource; a paradigm shift that trades antiquated notions of success and guides us to truly examine our lives so we can discover new definitions that include not only greater wealth, but also optimum health, peace of mind, meaning, purpose, and service to others. -Alan Watt - founder of L.A. Writers' Lab and bestselling author of The 90-Day Novel