Discover Your Inner Strength
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Discover Your Inner Strength
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2009-11-17
Discover Your Inner Strength written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-17 with Business & Economics categories.
By Lt. Col. Bob Weinstein, Stephen Covey, Ken Blanchard and Brian Tracy, among others. Discover Your Inner Strength is the tool that can help you to dig deep inside and unleash your inner strength. Each interview in this anthology will give you valuable resources and knowledge about how to find your inner strength.
Resilience
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Author : Boris Cyrulnik
language : en
Publisher: Penguin
Release Date : 2011-02-17
Resilience written by Boris Cyrulnik and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-17 with Psychology categories.
"Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.
Be Confident Discover Your Inner Strength And Take Control Of Your Life
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Author : Reamonn O'Donnchadha
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2002-04-11
Be Confident Discover Your Inner Strength And Take Control Of Your Life written by Reamonn O'Donnchadha and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-11 with Self-Help categories.
Discover your inner strength and take control of your life! Boost your confidence and live a healthy, happy life with Be Confident!, the ultimate guide to taking control of your life. Stop looking to therapists, counsellors, life trainers and other helpers – start trusting yourself! By focusing on your inner confidence, you will transform yourself, how you view the world and how the world views you. Using case studies, Be Confident! by experienced psychotherapist Dr Réamonn Ó Donnchadha will show you how to take responsibility for yourself and will enable you discover the hidden resources of confidence within you. With Be Confident!, you will discover how to use your inner confidence to be: - Effective in your personal life - Confident in your ability to communicate effectively - Successful as a parent - Powerful in your work environmentIn Be Confident!, you will also discover how to prevent issues such as anger, greed, jealousy and hate from blocking your path to growth and change. Using the wisdom inherited from your extended family, Be Confident! will teach you how to leave behind your dependence on external supports. Build your confidence and discover the hidden resources within you – become aware of who you are and what you are capable of. Be Confident! will show you that it is within yourself that most help is to be found. Be Confident!: Table of Contents Introduction - The Self - Inherited Wisdom - Power - Surviving in a Group - Having a Say - Whose Issue Is It Anyway? - Inclusion and Exclusion - Boundary and Space - Parenting - Separation and Attachment - Competition, Greed and Perfection - Work and Play - Anger - Finding the Balance
Your Inner Will
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Author : Piero Ferrucci
language : en
Publisher: Penguin
Release Date : 2014-09-04
Your Inner Will written by Piero Ferrucci and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Body, Mind & Spirit categories.
The bestselling psychotherapist and author of The Power of Kindness provides concrete, meaningful lessons in developing internal willpower during times of personal crisis. We all experience periods of gloom, fear, and uncertainty. But we each possess deep reserves of inner strength and wisdom for dealing with such setbacks. Indeed, it is the very arrival of darkened circumstances that can summon our untapped energies. In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises. Each chapter focuses on a specific aspect of will and is followed by exercises that guide the reader in its development. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Resilience. Ferrucci describes the pitfalls we face when our inner strength is lacking, and shows us what we can expect when it is healthfully developed. An effective will can guide us in our search for inner freedom; it helps us to take risks and to renew ourselves; it makes us feel strong and confident. Your Inner Will is an immensely practical study that helps readers navigate crises and pursue more purposeful lives.
Yogalosophy For Inner Strength
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Author : Mandy Ingber
language : en
Publisher: Seal Press
Release Date : 2016-04-26
Yogalosophy For Inner Strength written by Mandy Ingber and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Health & Fitness categories.
“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Quiet Journal
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Author : Susan Cain
language : en
Publisher: Clarkson Potter
Release Date : 2020-03-31
Quiet Journal written by Susan Cain and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Self-Help categories.
Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.
Mindful Movements Discover Your Inner Balance And Embrace Transformation
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
Mindful Movements Discover Your Inner Balance And Embrace Transformation written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Welcome to a transformative journey of self-discovery through the power of mindful movements. In "Mindful Movements: Discover Your Inner Balance and Embrace Transformation," you will embark on a path that combines the principles of Pilates with the practice of mindfulness, allowing you to reshape not only your body but also your mind and spirit. Join our protagonist, Olivia, as she navigates her own chaotic life and seeks solace and serenity. Through the world of mindful movements, Olivia uncovers hidden strengths and taps into her true potential. Along the way, she encounters a diverse cast of characters, each with their own struggles and triumphs, fostering a sense of community and support. "Mindful Movements" offers a unique approach to wellness, guiding you towards a deeper understanding of your body and its connection to your emotional well-being. Through captivating stories and practical exercises, you will learn to move with intention, harness the power of breath, and cultivate mindfulness in each moment. Whether you are a beginner or an experienced practitioner, this book provides valuable insights and guidance. Each chapter delves into different aspects of mindful movements, exploring topics such as alignment, core strength, flexibility, and mindfulness practices. With detailed instructions and beautiful illustrations, you will be able to follow along and experience the transformative power of Pilates and mindfulness firsthand. Embrace the opportunity to reshape your body, transform your life, and cultivate a sense of inner balance. "Mindful Movements: Discover Your Inner Balance and Embrace Transformation" is your guide to unlocking the full potential of your mind, body, and spirit. Discover the joy of moving with intention, the power of breath, and the importance of being present in each moment. Let "Mindful Movements" be your companion on this transformative journey towards a life of balance, strength, and transformation. Get ready to embark on a path of self-discovery and embrace the joy of moving with intention. Let's begin this transformative journey together!
Now Discover Your Strengths
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Author : Marcus Buckingham
language : en
Publisher: Simon and Schuster
Release Date : 2001-01-29
Now Discover Your Strengths written by Marcus Buckingham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-29 with Business & Economics categories.
Unfortunately, most of us have little sense of our talents and strengths, much less the ability to build our lives around them. Instead, guided by our parents, by our teachers, by our managers, and by psychology's fascination with pathology, we become experts in our weaknesses and spend our lives trying to repair these flaws, while our strengths lie dormant and neglected. Marcus Buckingham, coauthor of the national bestseller First, Break All the Rules, and Donald O. Clifton, Chair of the Gallup International Research & Education Center, have created a revolutionary program to help readers identify their talents, build them into strengths, and enjoy consistent, near-perfect performance. At the heart of the book is the Internet-based StrengthsFinder® Profile, the product of a 25-year, multimillion-dollar effort to identify the most prevalent human strengths. The program introduces 34 dominant "themes" with thousands of possible combinations, and reveals how they can best be translated into personal and career success. In developing this program, Gallup has conducted psychological profiles with more than two million individuals to help readers learn how to focus and perfect these themes. So how does it work? This book contains a unique identification number that allows you access to the StrengthsFinder Profile on the Internet. This Web-based interview analyzes your instinctive reactions and immediately presents you with your five most powerful signature themes. Once you know which of the 34 themes -- such as Achiever, Activator, Empathy, Futuristic, or Strategic -- you lead with, the book will show you how to leverage them for powerful results at three levels: for your own development, for your success as a manager, and for the success of your organization. With accessible and profound insights on how to turn talents into strengths, and with the immediate on-line feedback of StrengthsFinder at its core, Now, Discover Your Strengths is one of the most groundbreaking and useful business books ever written. Please note that the code for the Online Strengths Finder Test is found on the inside of the dust jacket or in the sealed sleeve bound into the book just before the end paper.
The Power Of Chowa
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Author : Akemi Tanaka
language : en
Publisher: Hachette UK
Release Date : 2019-09-26
The Power Of Chowa written by Akemi Tanaka and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Self-Help categories.
'Following Tanaka's wisdom is an easy way to start making life feel just a little more balanced' the Independent The Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways to find balance among the many different directions that modern life pulls us in. Chowa is a Japanese concept that is often translated as 'harmony', but more accurately means 'the search for balance'. Chowa is both a philosophy and a set of practices that can help us get to the heart of what is most important to us, and change our way of thinking about ourselves and others. This book will teach you how to apply the lessons of chowa to your own life to better focus on what really matters and cultivate an everyday state of equilibrium and calm that will help you feel ready for anything. Chowa helps us to better balance our priorities and our relationships and find inner strength and flexibility in times of change and difficulty. Whether you are searching for balance at home, at work, in your relationships or in any other area of your life, chowa offers new solutions and a way of thinking that we could all benefit from, now more than ever.
Find And Use Your Inner Power
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Author : Emmet Fox
language : en
Publisher: Pickle Partners Publishing
Release Date : 2018-12-01
Find And Use Your Inner Power written by Emmet Fox and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Religion categories.
An inspirational classic, this resource is for everyone seeking more happiness and success in life. Fox's treasure of wise and inspirational gems offers enduring spiritual truth and practical advice for daily living.