Doctor S Quick Diet
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The Doctor S Quick Weight Loss Diet
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Author : Irwin Maxwell Stillman
language : en
Publisher: Ishi Press
Release Date : 2011-11
The Doctor S Quick Weight Loss Diet written by Irwin Maxwell Stillman and has been published by Ishi Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Health & Fitness categories.
The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.
The Doctor S Quick Inches Off Diet
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Author : Irwin Maxwell Stillman
language : en
Publisher: Ishi Press
Release Date : 2011-11
The Doctor S Quick Inches Off Diet written by Irwin Maxwell Stillman and has been published by Ishi Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Health & Fitness categories.
The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.
Doctor S Quick Diet
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Author : Irwin Maxwell Stillman
language : en
Publisher: Dell Publishing Company
Release Date : 1970-06-15
Doctor S Quick Diet written by Irwin Maxwell Stillman and has been published by Dell Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970-06-15 with Health & Fitness categories.
The Doctors Quick Weight Loss Diet Cookbook
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Author : IRWIN MAXWELL STILLMAN
language : en
Publisher:
Release Date : 1972
The Doctors Quick Weight Loss Diet Cookbook written by IRWIN MAXWELL STILLMAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
The Doctor S Quick Teenage Diet
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Author : Irwin Maxwell Stillman
language : en
Publisher: Warner Books (NY)
Release Date : 1972-02-01
The Doctor S Quick Teenage Diet written by Irwin Maxwell Stillman and has been published by Warner Books (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972-02-01 with Low-calorie diet categories.
Advice on eating habits, calories, and weight control. Also includes a variety of diet menus.
Diet Step
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Author : Fred A. Stutman
language : en
Publisher: Manor House Publications, Inc.
Release Date : 2003
Diet Step written by Fred A. Stutman and has been published by Manor House Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
A weight loss program with a woman's overall health in mind.
Dr Stillman S 14 Day Shape Up Program
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Author : Irwin Maxwell Stillman
language : en
Publisher:
Release Date : 1974
Dr Stillman S 14 Day Shape Up Program written by Irwin Maxwell Stillman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Health & Fitness categories.
The Lean Belly Prescription
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Author : Travis Stork
language : en
Publisher: Rodale Books
Release Date : 2012-05-08
The Lean Belly Prescription written by Travis Stork and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
The Doctor S Diet
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Author : Travis Stork
language : en
Publisher: Grand Central Life & Style
Release Date : 2015-12-08
The Doctor S Diet written by Travis Stork and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Health & Fitness categories.
The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
The South Beach Diet Cookbook
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Author : Arthur Agatston
language : en
Publisher: Rodale
Release Date : 2004-04-13
The South Beach Diet Cookbook written by Arthur Agatston and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Cooking categories.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.