Donate Your Weight
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Donate Your Weight
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Author : Sheri Zampelli
language : en
Publisher:
Release Date : 2008-02
Donate Your Weight written by Sheri Zampelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02 with categories.
Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great. Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path. Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by ¿donating¿ a small amount of money into a charity jar, which you¿ll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you¿re also helping others.
The Elephant In The Room
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Author : Tommy Tomlinson
language : en
Publisher: Simon & Schuster
Release Date : 2020-01-14
The Elephant In The Room written by Tommy Tomlinson and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Biography & Autobiography categories.
ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).
Show The Giant Within
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Author : Hemang C.Pajwani
language : en
Publisher: Pendown Press Powered by Gullybaba Publishing House Pvt. Ltd.
Release Date : 2021-06-19
Show The Giant Within written by Hemang C.Pajwani and has been published by Pendown Press Powered by Gullybaba Publishing House Pvt. Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-19 with Self-Help categories.
This book is unique in the way that it contains simple, yet effective hacks to be a real-life hero. A blood/platelets/organ donor happens to be even more important than the treating doctor, as no doctor can save patients with his skills and expertise alone who need blood, platelets, organ, etc. The book is handy, yet adequately covers information that is worth knowing about donations. Moreover, this book is an informative and thought-provoking book that will arouses a sense of duty towards the society. No effort is spared to make this book easy to grasp and perfect from all important aspects.
Psychology Today Secrets Of Successful Weight Loss
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Author : Diana Burrell
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2006-01-03
Psychology Today Secrets Of Successful Weight Loss written by Diana Burrell and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Health & Fitness categories.
Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.
Why Diets Make Us Fat
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Author : Sandra Aamodt
language : en
Publisher: Penguin
Release Date : 2016-06-07
Why Diets Make Us Fat written by Sandra Aamodt and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Health & Fitness categories.
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
The Kiss Me Chronicles
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Author : Debbie Zello
language : en
Publisher: iUniverse
Release Date : 2013-02
The Kiss Me Chronicles written by Debbie Zello and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Fiction categories.
Exploring the excitement of budding relationships and the wonder of falling in love, author Debbie Zello presents four short stories of romance in The Kiss Me Chronicles. In “Kiss Me Long, Hard, and Often,” forty-six-year-old Julia Johnson is a divorced woman with a pest for a sister. Graysen Parker is a man who has lost the love of his life to cancer. Julia and Graysen meet on a dating site and begin to rediscover how wonderful love and romance can be the second time around. The narrative “Kiss Me Senseless” features Stacie Martin who works in a school kitchen with the dreamboat principal, Colby Thompson. Accidently bumping into each other at a dance club, they find out that together through sacrifice, how great love can be. Elizabeth Nowles, in “Kiss Me Again and Again,” moves to a big, old farm house in Vermont and finds the dairy farmer of her dreams in Scott Downey. Unfortunately, his ex-wife has other plans for Scott, and they don’t include Beth. In “Kiss Me through Time,” Abby Dawson loves Civil War history so much she finds herself at the battle of Gettysburg. Dr. Ira W. Emerson loves Abigail, and so does Dr I. William Emerson. Whom does Abby love? This heartwarming collection shows that love, often with challenges, is both real and possible.
Guidelines For The Blood Transfusion Services In The United Kingdom
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Author : United Kingdom Blood Transfusion Services
language : en
Publisher: Stationery Office
Release Date : 2005-10-12
Guidelines For The Blood Transfusion Services In The United Kingdom written by United Kingdom Blood Transfusion Services and has been published by Stationery Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-12 with Medical categories.
This is the seventh edition of a book that provides best practice guidelines and detailed technical procedures for blood transfusion services. It takes account of the European Directives on blood and tissues and resulting UK regulations and indicates which of the guidelines that are now legal requirements.
Metamorphosis
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Author : Dr. Shital Vinay Patil
language : en
Publisher: Partridge Publishing
Release Date : 2014-08-07
Metamorphosis written by Dr. Shital Vinay Patil and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Family & Relationships categories.
The experiences and hardships the author encountered in life as a student and thereafter lead her to write this book.Living life is a burden for some, turmoil for others, happiness for a few and enjoyment for some. People usually get stuck in life after some unpleasant incidence and are unable to move ahead in their lives. Living a happy, content and satisfied life is an art, very few people have mastered. The more and more people become experts in this aspect, the more peace will prevail in the world and we would not have to distinguish between heaven and hell. Each human being has the capacity to create their heaven on earth for themselves. The day we realise our own potential, we would be magicians of our lives. The protagonist of the book METAMORPHOSIS Dr. Shalinii is fighting a lone battle in adverse conditions to create a nonexistent world. The memories of her dear husband, whom she loves a lot, and her medical life haunt her and at the same time give her strength to deal with the challenges she faces. Will she win the battle of her own life?
How To Buy And Sell Just About Everything
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Author : Jeff Wuorio
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
How To Buy And Sell Just About Everything written by Jeff Wuorio and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Reference categories.
How to Buy & Sell (Just About) Everything The Ultimate Buyer's Guide for Daily Life Don't make another purchase before you buy this ultimate buyer's guide. With more than 550 how-to solutions, these pages are packed with savvy strategies for choosing and locating (and unloading and liquidating) both everyday items and once-in-a-lifetime splurges, with special emphasis on how to find bargains and broker great deals. The clear and friendly information in How To Buy & Sell (Just About) Everything makes any buying or selling decision easy, from selecting baby gear to saving for college, from hawking lemonade to selling your company. Browse these pages to discover how to: Buy a House • Sell a Car • Buy Happiness • Sell Your Old Computer • Buy Mutual Funds • Hire a Butler • Choose a Diamond Ring • Purchase a Tent • Get Breast Implants • Negotiate a Better Credit Card Rate • Buy a Hot Dog Stand • Sell Your Baseball Collection • Outfit a Nursery • Book a Cheap Safari...and much, much more Written and designed in the same easy-to-use format as its predecesors, How To Do (Just About) Everything and How to Fix (Just About) Everything, this invaluable collection includes concise instructions, helpful tips and comparison charts -- everything you need to understand product features, prevent problems and guarantee smart purchasing decisions. This is the only book you need to make the most of your money.
Vedic Remedies In Astrology
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Author : Sanjay Rath
language : en
Publisher: Sagar Publications
Release Date :
Vedic Remedies In Astrology written by Sanjay Rath and has been published by Sagar Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
For the first time a book on Vedic Astrology not only consolidates the various types of remedial measures available in the sacred literature, but also shows how to read the horoscope and recommend Vedic Remedies. The author explains classification of remedial measures on the basis of Guna (Nature) and cautions the astrologer against indulging in black magic and other forms of black tantricism that will only destroy his good karma. The Scientific study of phonemes called Mantra Shastra has been explained in considerable details, showing the importance of choosing the correct mantra with illustrative calculations. A compendium of Mantra provides a ready reference for the professional Vedic astrologer and a comprehensive chapter on Gemology with ready reference tables guides the reader in the choice of the right gemstone.