Downhill Techniques For Off Road Runners
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Downhill Techniques For Off Road Runners
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Author : Keven Shevels
language : en
Publisher: eBook Partnership
Release Date : 2012-07-14
Downhill Techniques For Off Road Runners written by Keven Shevels and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-14 with Sports & Recreation categories.
Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill that, with correct conditioning and practice, can be prepared for and learnt. This guide will show you how to improve your downhill running.
Uphill Techniques For Off Road Runners
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Author : Keven Shevels
language : en
Publisher: eBook Partnership
Release Date : 2012-07-14
Uphill Techniques For Off Road Runners written by Keven Shevels and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-14 with Sports & Recreation categories.
Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
Where The Road Ends
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Author : Meghan M. Hicks
language : en
Publisher: Human Kinetics
Release Date : 2016-04-05
Where The Road Ends written by Meghan M. Hicks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Sports & Recreation categories.
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Terrain Training For Off Road Runners
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2012-08-09
Terrain Training For Off Road Runners written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-09 with Sports & Recreation categories.
Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world based on the ever changing surface with which they are in contact with.'Terrain Training for Off-Road Runners' explores the different types of terrain you will encounter, the techniques for adapting your style of running to this environment and the safety aspects needed as well as presenting a number of training patterns to enhance your abilities in this world.On your next run off-road you will now look at the environment through which you are running with a different perspective."e;It's an interesting read for trail runners, particularly those who tend to stray off the trails and out into the open countryside. How many of us understand fully the nature of the flexible running style we should adopt to cope with the enormous variety of conditions underfoot that will be encountered?This book offers guidance on how we can run more effectively and minimise the risk of injury on a variety of treacherous surfaces. The book should be of particular use to someone starting out on off-road running. It is the distillation of a lifetime's experience. Even an old hand like myself found it helpful to have such good sense so clearly expressed. I'm happy to recommend this book."e;Newsletter of the Trail Runners Association
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-01-07
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Sports & Recreation categories.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Navigation For Off Road Runners
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2012-10-02
Navigation For Off Road Runners written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with categories.
With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic.Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidenceto go further.
Runner S World Complete Guide To Trail Running
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale
Release Date : 2003-04-19
Runner S World Complete Guide To Trail Running written by Dagny Scott Barrios and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-19 with Sports & Recreation categories.
Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
Long And Ultra Distance Off Road Running
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2014-04-10
Long And Ultra Distance Off Road Running written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10 with Sports & Recreation categories.
To enter a Long or Ultra distance event is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Preparation is key. This guidebook explores the preparation, technical aspects and what you can expect before, during and after this arduous task.
Navigation For Off Road Runners
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Author : Keven Shevels
language : en
Publisher: Trailguides Limited
Release Date : 2010
Navigation For Off Road Runners written by Keven Shevels and has been published by Trailguides Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cross-country running categories.
The Happy Runner
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Author : Roche, David
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
The Happy Runner written by Roche, David and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.