Navigation For Off Road Runners
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Navigation For Off Road Runners
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2012-10-02
Navigation For Off Road Runners written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with categories.
With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic.Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidenceto go further.
Navigation For Off Road Runners
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Author : Keven Shevels
language : en
Publisher: Trailguides Limited
Release Date : 2010
Navigation For Off Road Runners written by Keven Shevels and has been published by Trailguides Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cross-country running categories.
Uphill Techniques For Off Road Runners
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Author : Keven Shevels
language : en
Publisher: eBook Partnership
Release Date : 2012-07-14
Uphill Techniques For Off Road Runners written by Keven Shevels and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-14 with Sports & Recreation categories.
Whether you trail or fell run, one of the crucial aspects is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. This guide will show you how to prepare physically, the techniques to practice and how to plan a training programme to improve your uphill running.
Downhill Techniques For Off Road Runners
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Author : Keven Shevels
language : en
Publisher: eBook Partnership
Release Date : 2012-07-14
Downhill Techniques For Off Road Runners written by Keven Shevels and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-14 with Sports & Recreation categories.
Most runners think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum. Rather it is a skill that, with correct conditioning and practice, can be prepared for and learnt. This guide will show you how to improve your downhill running.
Introduction To Trail Fell Running
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Author : Keven Shevels
language : en
Publisher: eBook Partnership
Release Date : 2012-07-14
Introduction To Trail Fell Running written by Keven Shevels and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-14 with Sports & Recreation categories.
Trail and fell running. As more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? This book takes the newcomer to this, the most rewarding and natural of all the athletics disciplines, and guides them through their baptism of off-road running.
Offroad Runner Winning Tactics
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Offroad Runner Winning Tactics written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Games & Activities categories.
Offroad Runner Winning Tactics is your go-to guide for mastering gameplay, improving strategy, and unlocking hidden potential. Whether it’s about quick decision-making, level progression, or understanding in-game mechanics, this guide provides smart tips and clear insights. Perfect for casual players and enthusiasts alike, it helps you play smarter and enjoy more wins. No matter the genre, this book is designed to make your gaming experience smoother, more fun, and ultimately more rewarding.
Long And Ultra Distance Off Road Running
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2014-04-10
Long And Ultra Distance Off Road Running written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-10 with Sports & Recreation categories.
To enter a Long or Ultra distance event is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Preparation is key. This guidebook explores the preparation, technical aspects and what you can expect before, during and after this arduous task.
Terrain Training For Off Road Runners
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2012-08-09
Terrain Training For Off Road Runners written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-09 with Sports & Recreation categories.
Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world based on the ever changing surface with which they are in contact with.'Terrain Training for Off-Road Runners' explores the different types of terrain you will encounter, the techniques for adapting your style of running to this environment and the safety aspects needed as well as presenting a number of training patterns to enhance your abilities in this world.On your next run off-road you will now look at the environment through which you are running with a different perspective."e;It's an interesting read for trail runners, particularly those who tend to stray off the trails and out into the open countryside. How many of us understand fully the nature of the flexible running style we should adopt to cope with the enormous variety of conditions underfoot that will be encountered?This book offers guidance on how we can run more effectively and minimise the risk of injury on a variety of treacherous surfaces. The book should be of particular use to someone starting out on off-road running. It is the distillation of a lifetime's experience. Even an old hand like myself found it helpful to have such good sense so clearly expressed. I'm happy to recommend this book."e;Newsletter of the Trail Runners Association
Mountain Marathon Book
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Author : Stuart Ferguson
language : en
Publisher: eBook Partnership
Release Date : 2013-02-16
Mountain Marathon Book written by Stuart Ferguson and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-16 with categories.
Ever since the very first event was held over the wild moors of Swaledale in 1968 the mountain marathon has grabbed the interest of the outdoor enthusiast. The challenge of two days navigating your way across a mountain environment while carrying everything needed to be self-sufficient is nowadays proving to be more popular than ever and the original Karrimor International Mountain Marathon has been the genesis of a host of similar events both in Britain and around the world.In this, the first instructional book written for those seeking to face this challenge, the complexities and procedures that control and govern these events are laid open. Everything from the different types of courses and classes of event and how to enter them, through to the equipment required and onto the necessary training both to complete and improve your performance in these gruelling events are included here.Written by two experienced mountain marathon competitors who are rapidly gaining the reputation for producing the most comprehensive instructional books for those seeking the thrill of fell and mountain running this book is set to become the bible of all those seeking to complete the mountain marathon.
Fastpacking
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Author : Lily Dyu
language : en
Publisher: Cicerone Press Limited
Release Date : 2018-10-15
Fastpacking written by Lily Dyu and has been published by Cicerone Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-15 with Sports & Recreation categories.
Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure. A summary of each route idea is provided, together with mapping and a gradient profile, as well as highlights, tips and 'tales from the trail'. Invaluable practical information is also included, covering everything you need to know to prepare and plan for a trip: training, accommodation options, safety, equipment, apparel, nutrition, hydration and more. The route ideas and stories featured showcase an impressive range of fastpacking opportunities, both in the UK and abroad. From mountain hut hopping trips, bothy discovery tours and wild camping expeditions, the inspirational tales and selected trails are guaranteed to entice 'everyday' runners to try their hand at a multi-day journey, be it in the Brecon Beacons, Bhutan or beyond.