Dr Alex

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Live Well Every Day

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Author : Dr Alex George
language : en
Publisher: Hachette UK
Release Date : 2021-05-13

Live Well Every Day written by Dr Alex George and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Health & Fitness categories.

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

The Taming Of Dr Alex Draycott

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Author : Joanna Neil
language : en
Publisher: Harlequin
Release Date : 2011

The Taming Of Dr Alex Draycott written by Joanna Neil and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Emergency physicians categories.

The Mind Manual The Sunday Times Bestseller

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Author : Dr Alex George
language : en
Publisher: Hachette UK
Release Date : 2023-05-11

The Mind Manual The Sunday Times Bestseller written by Dr Alex George and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Self-Help categories.

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources

Dr Alex

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Author : Rita Lee
language : pt-BR
Publisher:
Release Date : 1986

Dr Alex written by Rita Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Children's stories, Potuguese categories.

The Taming Of Dr Alex Draycott Maverick In The Er

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Author : JESSICA MATTHEWS
language : en
Publisher: HarperCollins Australia
Release Date : 2011-06-01

The Taming Of Dr Alex Draycott Maverick In The Er written by JESSICA MATTHEWS and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Fiction categories.

The Taming Of Dr Alex Draycott by Joanna Neil With a troublesome niece and nephew to look after, a crumbling cottage to repair and a busy ER to run gives Dr Alex Draycott plenty on her plate –– even before she meets the rebelliously charming Dr Callum Brooksby! Feisty Alex can handle a challenge –– but it seems Callum is out to tame her heart Maverick In The Er by Jessica Matthews ER doctor Trey Donovan is sinfully sexy, seriously good at his job, and willing to do whatever it takes for his patients. His team at Good Shepherd Hospital are second to none –– including new doctor Sierra McAllaster. Trey can have any woman he wants –– as long as they don't expect the fling to end in a diamond ring! But Sierra makes maverick Trey want to break his own relationship rules

Kris The Elephant At Sea

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Author : Dr. Alex Kodiath
language : en
Publisher: LifeRich Publishing
Release Date : 2014-05-15

Kris The Elephant At Sea written by Dr. Alex Kodiath and has been published by LifeRich Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Fiction categories.

Kris: The Elephant at Sea is the second adventure of Kris the Elephant. The first adventure is illustrated in the book Elephant Escapes to an Island. This adventure at sea starts with a journey of students who were travelling abroad in a ship. The ship was heading toward the United States, though there were several planned stops, one being Denis Island. Kris was transported to this island to lead a centenary celebration while the students had an educational visit to learn about the culture and tradition of the island. During this trip, Kris and his caretakers Jojo and George are able to attend some English language lessons with some international students. The book also depicts some of the cultural celebrations of southern India. While everybody enjoys the students demonstrations of their understanding of the culture and traditions in dramatic play, the Somali pirates take control of the ship and take hostage all American students and teachers. In this chaotic situation, Kris runs wild and falls into the sea. What happens to the students, teachers, and crew? For the rest of the story, please read Kris: The Elephant at Sea.

Zip And Milly

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Author : Dr. Alex Valentine
language : en
Publisher: Cheetah Press
Release Date : 2018-06-15

Zip And Milly written by Dr. Alex Valentine and has been published by Cheetah Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-15 with Fiction categories.

Spaniel dog Zip and his human, a Russian Genetics Scientist nicknamed Old Lady are making quiet leisurely life for themselves in Ducklingburg, South Duck. Zip has everything a dog could dream of: porridge and lamb for breakfast, loyal younger sister Milly by his side, best friend Fox Theodore who comes around to gossip, - and even his own laptop to keep an eye on weather, politics and new dog toy designs. Life is a dog dream - until Old Lady gets embroiled in a law suit. Zip is on top of things: he hires a legal ex-purr-t Black Cat Rosie and supervises Human legal team. But trouble comes when litigation attracts attention to the true identity of Old Lady. That's when Zip realizes he is no ordinary dog - and there are consequences.

Simply Alex

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Author : Usidamen Tony (author)
language : en
Publisher:
Release Date : 1901

Simply Alex written by Usidamen Tony (author) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with categories.

The Taming Of Dr Alex Draycott

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Author : Joanna Neil
language : en
Publisher: Harlequin
Release Date : 2011-07-01

The Taming Of Dr Alex Draycott written by Joanna Neil and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Fiction categories.

Unlocking the doctor's guarded heart A troublesome little niece and nephew to look after, a crumbling cottage to repair and a busy emergency department to run mean Dr. Alex Draycott's plate is full—even before she meets the rebelliously charming Dr. Callum Brooksby! Usually Alex can handle a challenge—but it seems Callum is out to tame her heart.

Modern Guide To Gp Consulting

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Author : Alex Watson
language : en
Publisher: CRC Press
Release Date : 2013-12-28

Modern Guide To Gp Consulting written by Alex Watson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-28 with Medical categories.

Dr. Alex Watson and actor Dave Gillespie have combined their different areas of expertise to produce a new approach to GP consulting. Modern Guide to GP Consulting is a simple and straightforward guide that any doctor can use to improve the way they communicate with their patients. For many years, General Practitioners have placed great emphasis an