Dr Ali S Nutrition Bible
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Dr Ali S Nutrition Bible
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Author : Mosaraf Ali
language : en
Publisher: Random House
Release Date : 2004
Dr Ali S Nutrition Bible written by Mosaraf Ali and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Nutrition categories.
Each One Of Us Is Unique, So It Makes Sense That No Single Diet Will Work For Everyone. In Dr Ali'S Nutrition Bible, Physician To The Stars And Bestselling Author Dr Ali Offers A Pioneering New Approach To Eating, Based On Working With The Features That Make You Who You Are. You Can Dramatically Improve The Way You Feel By Using The Easy-To-Follow Programmes Devised To Let You Choose The Best Foods For You. --Learn All Of The Nutritional Basics Such As Creating A Balanced Diet And Obtaining Essential Vitamins And Minerals--Adjust Your Diet According To Your Age, Gender, Temperament, Lifestyle And Your State Of Health--Plan Your Meals Around The Seasons --Give Your Body A Well Deserved Rest By Detoxing--Discover Dietary Solutions To A Range Of Health Problems, Including Diabetes, Colds And Flu, Irritable Bowel Syndrome, Arthritis, Osteoporosis, High Blood Pressure, Anxiety And Eczema
Dr Ali S Women S Health Bible
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Author : Mosaraf Ali
language : en
Publisher: Random House
Release Date : 2006
Dr Ali S Women S Health Bible written by Mosaraf Ali and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Women categories.
Leading integrated health specialist Dr Ali treats more women than men in his clinic. Now he brings all his experience to bear on this information-packed, encyclopaedic book. The first part explains why women need their own health bible - gynaecologists and obstetricians cannot understand all the problems of women, says Dr Ali, so this book offers a pioneering approach to help women understand their specific health issues and deal with them themselves. He explains how a woman's mind and body function differently from a man's and describes the many different factors that contribute, including body types and birth signs. He provides an MOT enabling every woman to assess her own general health, and his own health-enhancing Lifestyle Programme. Chapters on general health and well being include reproductive health (from menstrual cycles to the menopause), sexuality and sexual problems, pregnancy and maternity care, weight control, skin and hair care, ageing gracefully, general diseases more prevalent in women and psychological problems (from eating disorders to post-natal depression).
Dr Ali S Weight Loss Plan
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Author : Mosaraf Ali
language : en
Publisher: Vermillion
Release Date : 2005
Dr Ali S Weight Loss Plan written by Mosaraf Ali and has been published by Vermillion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.
Open Verdict
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Author : Ken Bridgewater
language : en
Publisher: PartridgeIndia
Release Date : 2014-04
Open Verdict written by Ken Bridgewater and has been published by PartridgeIndia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Fiction categories.
When John MacLennan invaded the life of Aileen, a radio talk show host, in 1980 he was already dead. He was on a dissecting table with a pathologist cutting out his heart. Police Inspector MacLennan was found dead in his locked Hong Kong flat. At first glance, his death appeared to be suicide; there was a note. But there were also five bullet wounds in his chest-seemingly too many to be self-inflicted. Rumours swirl about his suspicious death. Maybe MacLennan had upset the gangsters by hounding them. Perhaps he had angered the police by digging too deeply into their culture. He may have offended the Hong Kong government by straying from the party line. The Inspector's death was discussed daily on Aileen's show, debating the question of whether it was suicide or murder. Aileen was threatened with a criminal libel suit for broadcasting and causing open discussion on such a sensitive issue. Based on actual events, Open Verdict offers a fictionalized account of MacLennan's case written by Ken Bridgewater, who lived in Hong Kong at the time. In this real-life mystery, Bridgewater seeks to reveal the facts of this mysterious case.
The Optimum Nutrition Bible
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2009-04-02
The Optimum Nutrition Bible written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
The New Optimum Nutrition Bible
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Author : Patrick Holford
language : en
Publisher: Crossing Press
Release Date : 2011-03-30
The New Optimum Nutrition Bible written by Patrick Holford and has been published by Crossing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-30 with Health & Fitness categories.
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
The World S Oldest Health Plan
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Author : Kathleen O'Bannon Baldinger
language : en
Publisher:
Release Date : 1994
The World S Oldest Health Plan written by Kathleen O'Bannon Baldinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
A complete health plan from the Bible for body, mind and spirit.
Health Nutrient Bible
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Author : Lynn Sonberg
language : en
Publisher: Atria Books
Release Date : 1995-12-13
Health Nutrient Bible written by Lynn Sonberg and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12-13 with Health & Fitness categories.
From Simon & Schuster, Health Nutrient Bible is a complete encyclopedia of food as medicine. In it Sonberg spells out in detail the relationships between various nutrients and specific health issues. A complete encyclopedia of brand and basic foods, The Complete Nutrient Bible includes information on the calories, protein, fat, cholesterol, fiber, vitamins, and minerals found in more than 8,000 items.
The Economist
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Author :
language : en
Publisher:
Release Date : 2004
The Economist written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Economic history categories.
The Obvious Diet
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Author : Ed Victor
language : en
Publisher: Random House
Release Date : 2013-08-31
The Obvious Diet written by Ed Victor and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-31 with Health & Fitness categories.
Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose weight without changing his lifestyle, so can anyone.The Obvious Diet recognises that the rules we make ourselves are the rules we are most likely to stick to. It shows how to devise an eating regime that is based on avoiding your own particular weaknesses, whether that is carbohydrates, animal fats or sugar. It works because, rather than imposing a rigid plan from on high, it allows you to mix and match elements from different diets to suit your own lifestyle. And with ideas, tips and plenty of recipes from Ed's celebrity friends and clients, including a foreword from Nigella Lawson, the book also provides lots of glamorous anecdotes and inspiration to help you stick to your plan. Dieting has never been this interesting!