Dr Dawn S Guide To Weight Diabetes
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Dr Dawn S Guide To Weight Diabetes
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Author : Dawn Harper
language : en
Publisher: Hachette UK
Release Date : 2015-06-18
Dr Dawn S Guide To Weight Diabetes written by Dawn Harper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Health & Fitness categories.
A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.
Dr Dawn S Guide To Healthy Eating For Diabetes
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Author : Dawn Harper
language : en
Publisher: Hachette UK
Release Date : 2016-03-17
Dr Dawn S Guide To Healthy Eating For Diabetes written by Dawn Harper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Health & Fitness categories.
Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes – types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
Dr Dawn S Guide To Healthy Eating For Ibs
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Author : Dawn Harper
language : en
Publisher:
Release Date : 2016-03-17
Dr Dawn S Guide To Healthy Eating For Ibs written by Dawn Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Irritable colon categories.
IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Dr Dawn S Guide To Heart Health
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Author : Dawn Harper
language : en
Publisher: SPCK Publishing
Release Date : 2015-06-18
Dr Dawn S Guide To Heart Health written by Dawn Harper and has been published by SPCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Cardiology categories.
This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they're looking for.
Wellbeing Body Confidence Health And Happiness
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Author : Emma Woolf
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
Wellbeing Body Confidence Health And Happiness written by Emma Woolf and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems. Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
The A To Z Of Eating Disorders
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Author : Emma Woolf
language : en
Publisher: Hachette UK
Release Date : 2017-09-21
The A To Z Of Eating Disorders written by Emma Woolf and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Psychology categories.
Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes and life, just so you can feel more in control? The A to Z of Eating Disorders is a road map for anyone who wants a way out of the bewildering world of disordered eating and body-image anxiety. From anorexia, bingeing and clean eating, to social media, yo-yo dieting and size zero, this book explores these complex conditions from a range of angles, offering valuable insights and hope. In this inspiring, impeccably researched book, renowned writer and broadcaster Emma Woolf says, 'Eating disorders cause untold misery and can affect anyone at any time of life. As someone who has lived through anorexia and recovery, I receive emails every day from those desperate for guidance. The A to Z of Eating Disorders helps to demystify disordered eating and sets you back on the path to a happy, healthy relationship with food.' Praise for The A to Z of Eating Disorders 'Detailed but to the point, Emma Woolf provides insight, wisdom and practical solutions: The A to Z of Eating Disorders is a must-have for anyone with or caring for someone with an eating disorder.' Renee McGregor, performance and clinical dietitian I've just been reading your book again for the second time this week, aka The A-Z of Eating Disorders. It's truly an amazing book and its purpose is amazing and I'm just so happy someone has confronted these topics and can educate others because anorexia is such a complex illness which can be hard for 'outsiders' to understand. Thank you, Ellie, a reader
Dr Dawn S Guide To Digestive Health
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Author : Dawn Harper
language : en
Publisher: Hachette UK
Release Date : 2015-10-22
Dr Dawn S Guide To Digestive Health written by Dawn Harper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Health & Fitness categories.
This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Therapy Pets
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Author : Jill Eckersley
language : en
Publisher: SPCK
Release Date : 2016-08-18
Therapy Pets written by Jill Eckersley and has been published by SPCK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-18 with Pets categories.
Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over the last 50 years there has been an increasing realisation among health and therapy professionals that close contact with other living creatures can be therapeutic. All kinds of people can benefit - the young, the old, those with mental health problems such as anxiety and depression, those with dementia, stroke victims and those who have survived trauma and sexual abuse. This book looks at how the animal-human bond can benefit well-being and overall health. Topics include: the origins of pet therapy, dating back to the 18th century famous people who found it helpful, such as Florence Nightingale and Sigmund Freud Pets and your physical health Pets and mental health Pets and older people Assistance animals Animals and children Choosing a pet
Can We Talk
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Author : Sarah Vohra
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
Can We Talk written by Sarah Vohra and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Psychology categories.
‘I’m worried that my child is depressed and anxious.’ ‘I’m worried that my child has an eating disorder.’ ‘I’m worried about drugs.’ Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions, compulsions and even psychosis. Written by a specialist psychiatrist and packed with expert advice, this comprehensive book highlights the often subtle warning signs of trouble and suggests tactful, effective ways to take action, whether your child is 6 or 16. An invaluable resource for parents, extended family, teachers, social workers, and anyone concerned about a young person’s emotional well-being. Topics include: when to worry communicating with your child – practical techniques bipolar disorder attention deficit hyperactivity disorder (ADHD) autism trauma and grief bullying and abuse sleep and well-being help from your doctor red flags and managing emergencies Dr Sarah Vohra says, ‘Gut instinct is the most undervalued tool we own. Some parental anxiety is natural, but if you think something’s wrong, trust your instinct. Don’t ignore it or try to justify worrying behaviour as normal ups and downs. Early intervention is key – so talk to your child and seek professional help sooner rather than later.’
Chronic Pain The Drug Free Way
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Author : Phil Sizer
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
Chronic Pain The Drug Free Way written by Phil Sizer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Medical categories.
"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland "Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain. Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause. Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include: introduction by Pain Association Scotland understanding chronic pain - definitions, acute vs chronic pacing - how to avoid over-doing realistic goal-setting stress management relaxation and sleep dealing with flare-ups diet and foods to avoid coping with unhelpful thinking (racing mind, anxiety and negative thoughts) challenging limiting beliefs relationships with others accepting help importance of humour - attitude and values being a person not a condition If you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.