Dr Hit S Ultimate Bodybuilding Guide Chest
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Dr Hit S Ultimate Bodybuilding Guide Chest
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Author : David Groscup
language : en
Publisher: David Groscup
Release Date : 2013-02-12
Dr Hit S Ultimate Bodybuilding Guide Chest written by David Groscup and has been published by David Groscup this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Sports & Recreation categories.
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, well-developed chest quickly!
Dr Hit S Ultimate Bodybuilding Guide
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Author : David Groscup
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-02-06
Dr Hit S Ultimate Bodybuilding Guide written by David Groscup and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-06 with Sports & Recreation categories.
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong, powerful, well-developed chest quickly with this manual
Advanced High Intensity Training Variables
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Author : David Groscup
language : en
Publisher: David Groscup
Release Date : 2014-04-20
Advanced High Intensity Training Variables written by David Groscup and has been published by David Groscup this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-20 with Sports & Recreation categories.
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. “Delivers incredible muscle gains” “I highly recommend this book” “Another great book on HIT training” “Increased my results in no time!” Buy the Author's other best-selling books: DR HIT's Effective High Intensity Variables DR HIT's Ultimate Bodybuilding Guide: Chest DR HIT's Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible http://drhitshighintensitybodybuilding.blogspot.com/ David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.
Dr Hit S Ultimate Bodybuilding Guide Arms
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Author : David Groscup
language : en
Publisher: David Groscup
Release Date : 2012-12-05
Dr Hit S Ultimate Bodybuilding Guide Arms written by David Groscup and has been published by David Groscup this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-05 with Sports & Recreation categories.
This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly! The author introduces the reader to such concepts like: The proper way to use HIT variables Cycling your training intensity to experience continued growth How to "shock" your arms to new growth after hitting a sticking point Using "confusion" training to prevent sticking points The difference between strength and size gains and the proper way to train for both Why HIT is the best way to build your arms fast Much, much more!
Maximum Muscle In Minimum Time
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Author : David Groscup
language : en
Publisher: David Groscup
Release Date : 2015-05-21
Maximum Muscle In Minimum Time written by David Groscup and has been published by David Groscup this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-21 with Sports & Recreation categories.
Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.
High Intensity Training The Mike Mentzer Way
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Author : Mike Mentzer
language : en
Publisher: McGraw Hill Professional
Release Date : 2003-01-03
High Intensity Training The Mike Mentzer Way written by Mike Mentzer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-03 with Sports & Recreation categories.
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Dr Bob Arnot S Guide To Turning Back The Clock
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Author : Dr. Bob Arnot
language : en
Publisher: Hachette UK
Release Date : 2009-11-29
Dr Bob Arnot S Guide To Turning Back The Clock written by Dr. Bob Arnot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Health & Fitness categories.
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Essentials Of Strength Training And Conditioning
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-06-01
Essentials Of Strength Training And Conditioning written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Sports & Recreation categories.
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Ironman S Ultimate Guide To Natural Bodybuilding
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Author : Peter Sisco
language : en
Publisher: McGraw-Hill Companies
Release Date : 2000
Ironman S Ultimate Guide To Natural Bodybuilding written by Peter Sisco and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Bodybuilders categories.
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Weight Training For Martial Arts
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Author : Katalin Rodriguez-Ogren
language : en
Publisher: Price World Publishing
Release Date : 2014-04-01
Weight Training For Martial Arts written by Katalin Rodriguez-Ogren and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!