Dr Mike Dow S The Brain Fog Fix
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The Brain Fog Fix
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Author : Dr. Mike Dow
language : en
Publisher: Hay House, Inc
Release Date : 2016-12-13
The Brain Fog Fix written by Dr. Mike Dow and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Self-Help categories.
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Summary Of Mike Dow S The Brain Fog Fix
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-16T22:59:00Z
Summary Of Mike Dow S The Brain Fog Fix written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-16T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When I asked Marin how she spent her time away from work, she told me she spent it on Facebook. When I asked Karen how she spent her time, she told me she was lonely and bored. #2 The epidemic of brain fog is sweeping the country. It is an epidemic of many names: brain fog, depression, ADHD, and an inability to focus. And it affects many people. #3 The short answer is that our brains are not getting the support they need to produce the feel-good brain chemicals serotonin and dopamine. We haze, daze, and wire our brains with caffeine, sugar, starches, electronics, distractions, and unnecessary stress, which ultimately disrupts our brain chemistry. #4 The way we eat, sleep, work, and live is flooding, starving, clogging, and disrupting our brains by destabilizing the levels of three crucial brain chemicals: serotonin, dopamine, and cortisol. We experience these biological problems as brain fog, scatterbrain, memory loss, fatigue, anxiety, and the blues.
The Brain Fog Fix
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Author : Dr. Mike Dow
language : en
Publisher: Hay House, Inc
Release Date : 2015-09-15
The Brain Fog Fix written by Dr. Mike Dow and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.
From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Healing The Broken Brain
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Author : Mike Dow, Dr.
language : en
Publisher: Hay House, Inc
Release Date : 2017-05-02
Healing The Broken Brain written by Mike Dow, Dr. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Health & Fitness categories.
Three experts on stroke recovery share their knowledge and advice for stroke survivors and their families. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: · What is a stroke, and who is at risk for one? · What is the best diet for a stroke survivor? · How does group therapy compare to individual therapy? · What should a stroke survivor look for in a therapist? · How long will it take to recover, and how can stroke survivors maximize their recovery? · What can someone do to prevent having another stroke? In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery.
Dr Mike Dow S The Brain Fog Fix
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Author : Ant Hive Media
language : en
Publisher:
Release Date : 2016
Dr Mike Dow S The Brain Fog Fix written by Ant Hive Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Sentinel
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Author : Ravindran K. Malayil
language : en
Publisher: Partridge Publishing
Release Date : 2019-03-28
Sentinel written by Ravindran K. Malayil and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-28 with Travel categories.
Ravindran Malayil is an avid traveler and introspective thinker who loves visiting exotic locales like Titlis, Jungfraujoch, and Nice. In a fascinating travelogue filled with insightful anecdotes, Malayil transports others on a journey around the world while vividly describing such places as the eight Hindu temples in the Maharashtra state of India, the Cologne Cathedral in Germany, the Great Wall of China, Monaco and Monte Carlo, Paris, the Temple of Heaven in Beijing, China, and Varosha, the abandoned tourist resort in Cyprus. Sprinkled throughout his travelogue are Malayil’s musings and poems about such diverse topics as the loss of his younger brother, the effects and symptoms of dementia, the cataclysmic transformation that has come over him over the years, his ever-changing reading habits, and the special teacher who taught him a valuable life lesson. Sentinel shares thoughts and colorful descriptions of exotic locations around the world as one man looks both inward and outward while reflecting on his life and travels.
Your Subconscious Brain Can Change Your Life
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Author : Dr. Mike Dow
language : en
Publisher: Hay House, Inc
Release Date : 2020-09-08
Your Subconscious Brain Can Change Your Life written by Dr. Mike Dow and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.
New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.
10 Minute Recipes
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Author : Liana Werner-Gray
language : en
Publisher: Hay House
Release Date : 2016
10 Minute Recipes written by Liana Werner-Gray and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Career Rehab
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Author : Kanika Tolver
language : en
Publisher: Entrepreneur Press
Release Date : 2020-01-21
Career Rehab written by Kanika Tolver and has been published by Entrepreneur Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Business & Economics categories.
Ditch the Job for the Dream If you don't love what you do, then it's time to re-think your daily grind and renovate your career. It's time for Career Rehab. This book has the tools you need to go from the job you're in to the career—and the life—you want. Professional career and life coach Kanika Tolver helps you strip away the fear and doubt holding you back from living your best life and get down to the "good bones" of your resume so you can build your dream career. Tolver outlines simple yet innovative ways to brand, market, and sell yourself into jobs that promote work-life balance, fair compensation, and continuous career development. You'll learn how to: Brand yourself like a product Fearlessly, but softly, resign from a job Identify the right career path for yourself Enhance your professional happiness Leverage your personal passions and purpose in life This collection of research, success stories, interviews, and case studies will give you a better understanding of how you can find professional and personal bliss. The time is NOW to build your personal brand, network like a hustler, and get the pay you deserve.
Nervous Energy
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Author : Chloe Carmichael
language : en
Publisher: St. Martin's Essentials
Release Date : 2021-03-23
Nervous Energy written by Chloe Carmichael and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Self-Help categories.
“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." —Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of Success Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.