Dreamy S Obsessive Thoughts Navigating Life With Ocd
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Dreamy S Obsessive Thoughts Navigating Life With Ocd
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-27
Dreamy S Obsessive Thoughts Navigating Life With Ocd written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-27 with Psychology categories.
Dreamy's Obsessive Thoughts: Navigating Life with OCD is an essential guide for individuals seeking to understand and cope with obsessive-compulsive disorder (OCD). This comprehensive book delves into the complexities of OCD, offering practical strategies for managing symptoms and improving quality of life. Through the personal narrative of Dreamy, a young woman living with OCD, readers gain insights into the challenges and triumphs of navigating this mental illness. Dreamy's story sheds light on the intrusive thoughts, compulsive behaviors, and emotional distress that characterize OCD, while also showcasing the resilience and determination required to overcome these obstacles. Dreamy's Obsessive Thoughts is more than just a personal account. It is a comprehensive resource that explores the various aspects of OCD, from its causes and symptoms to its impact on mental health and relationships. The book provides evidence-based strategies for managing OCD triggers, developing coping mechanisms, and building a strong support system. The book also addresses the importance of raising awareness about OCD and breaking the stigma associated with mental illness. It encourages readers to become advocates for themselves and others affected by OCD, and provides guidance on how to access resources and support. With its compassionate and empowering approach, Dreamy's Obsessive Thoughts offers hope and support to those living with OCD. It is an invaluable resource for individuals seeking to understand and manage their condition, and for those who want to support loved ones affected by OCD. In Dreamy's Obsessive Thoughts, readers will find: * A comprehensive overview of OCD, its symptoms, causes, and impact on mental health * Personal insights and strategies from Dreamy, a young woman living with OCD * Practical tips for managing OCD triggers, developing coping mechanisms, and building a strong support system * Guidance on how to advocate for yourself or a loved one affected by OCD * Resources and support services for individuals and families affected by OCD Dreamy's Obsessive Thoughts is an essential resource for anyone seeking to understand and navigate OCD. It is a powerful tool for individuals living with OCD, their loved ones, and professionals working in the field. If you like this book, write a review!
The Ocd Compass Navigating Life With Obsessive Compulsive Disorder
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Author : Steve Williams
language : en
Publisher: NFT Publishing
Release Date : 2025-03-10
The Ocd Compass Navigating Life With Obsessive Compulsive Disorder written by Steve Williams and has been published by NFT Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Self-Help categories.
Are you searching for ways to understand obsessive-compulsive disorder (OCD) and take meaningful steps toward healing? The OCD Compass is your guide to managing OCD symptoms daily , offering practical tools, heartfelt encouragement, and science-backed strategies to help you navigate life with confidence. Whether you’re dealing with intrusive thoughts , struggling to break the cycle of compulsions, or seeking evidence-based treatments for OCD , this book provides a roadmap to recovery that’s both accessible and empowering. Inside, you’ll discover how to identify triggers, practice mindfulness for anxiety relief , and embrace therapies like Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) . Learn about medication options for OCD , such as SSRIs, and explore techniques to combine therapy with grounding exercises for lasting results. Through real-life stories of overcoming OCD, you’ll find inspiration in the journeys of others who have faced similar challenges and emerged stronger. This book doesn’t just focus on managing symptoms—it also emphasizes building resilience against setbacks , celebrating small wins, and redefining your identity beyond OCD. You’ll gain actionable advice for fostering empathy in relationships, setting boundaries with loved ones, and creating supportive environments at home and work. For those advocating for themselves or educating friends and family, chapters on helping a loved one with OCD and navigating workplace accommodations provide invaluable insights. With its blend of personal narratives, step-by-step guidance, and motivational tips, The OCD Compass is perfect for anyone looking to thrive despite mental health conditions. It’s not just about surviving—it’s about finding purpose, embracing acceptance, and charting a course toward hope and healing. If you’ve ever wondered how to live well with OCD, this book will light your path forward. Let this be your starting point for overcoming harm OCD fears , breaking free from contamination obsessions, and building a life filled with meaning and joy. Your journey begins here.
Obsessed
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Author : Allison Britz
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-19
Obsessed written by Allison Britz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Young Adult Nonfiction categories.
A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality. It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing. Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future. Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.
Pure
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Author : Rose Bretécher
language : en
Publisher: Unbound Publishing
Release Date : 2016-04-07
Pure written by Rose Bretécher and has been published by Unbound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Psychology categories.
Now a major Channel 4 series Rose Cartwright has OCD, but not as you know it. Pure is the true story of her ten-year struggle with ‘Pure O’, a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies. Eventually, the love of family and friends, and Rose’s own courage and sense of humour prevailed, inspiring this deeply felt and beautifully written memoir. At its core is a lesson for all of us: when it comes to being happy with who we are, there are no neat conclusions.
The Obsessive Outsider
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Author : Kerry Alayne Osborn
language : en
Publisher: Kerry a Osborn
Release Date : 2019-11
The Obsessive Outsider written by Kerry Alayne Osborn and has been published by Kerry a Osborn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Self-Help categories.
Kerry's charmed life is turned upside down as her new diagnosis of Obsessive-Compulsive Disorder sets in, spinning life as she knew it out of control. Kerry is devoted to proving that a life in recovery from the worst of OCD is absolutely possible given the right tools and perseverance.
Intrusive Thoughts Unleashing Your Inner Strength A Journey To Mental Mastery Simple Strategies For Quieting The Mind And Regaining Control
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Author : Ernesto Crosby
language : en
Publisher: Ernesto Crosby
Release Date : 101-01-01
Intrusive Thoughts Unleashing Your Inner Strength A Journey To Mental Mastery Simple Strategies For Quieting The Mind And Regaining Control written by Ernesto Crosby and has been published by Ernesto Crosby this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.
An intrusive thought is an unwanted idea, feeling or urge that comes unbidden and will not be banished. If ignored it may fade in time, otherwise it can gain purchase and promote change. Intrusive thought is a collection of short stories and vignettes of adult situations that may have you dithering between wanting to evade, observe or participate. Hopefully some will get stuck in your head. In this book, you will discover: • Discover the underlying triggers of your intrusive thoughts and how to address them. • Learn powerful mindfulness techniques to stay grounded and present. • Equip yourself with tools to remain calm and focused during mental turmoil. • Transform your mental narrative and heal from past traumas. • Build and maintain healthy, supportive relationships. • Enhance your emotional resilience against intrusive thoughts. • Gain insights into the psychology behind intrusive thoughts. Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life. From decoding patterns and triggers to practical exercises and insights, this book is your roadmap to a happier and more fulfilling life.
The Mindfulness Workbook For Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01
The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Freedom From Obsessive Compulsive Disorder
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Author : Jonathan Grayson
language : en
Publisher: Penguin
Release Date : 2014-05-06
Freedom From Obsessive Compulsive Disorder written by Jonathan Grayson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Self-Help categories.
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others Freedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
Getting Control Revised Edition
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Author : Lee Baer
language : en
Publisher: Penguin
Release Date : 2000-07-01
Getting Control Revised Edition written by Lee Baer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-01 with Psychology categories.
Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing and make it nearly impossible for sufferers to lead healthy lives. Dr. Lee Baer gives readers the tools to assess their own symptoms, set goals, and create therapeutic programs for themselves. He also helps readers differentiate between OCD and other psychological illnesses such as depression. From the latest treatments to important facts on the medications currently available and how they work, Getting Control is thorough, concise, and positive--a lifesaver for anyone whose well-being is affected by OCD.
Because We Are Bad
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Author : Lily Bailey
language : en
Publisher: HarperCollins
Release Date : 2018-04-03
Because We Are Bad written by Lily Bailey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Biography & Autobiography categories.
Journalist Lily Bailey’s memoir Because We Are Bad reveals her childhood battle with obsessive compulsive disorder, and her hard-won journey to recovery. A Washington Post Best Book of the Year By the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she’d done. But no matter how intricate or repetitive, no act of penance was ever enough. Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself—“I” became “we”—to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to “normalizing” herself at school among new friends as she grew older, and finally to her young adult years, learning—indeed, breaking through—to make a way for herself in a big, wide world that refuses to stay in check. Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before. “One of the best [books] I have read on the phenomenology of OCD.” —Washington Post