Drop Your Fists And Raise Your Hands
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Drop Your Fists And Raise Your Hands
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Author : Debra Wilson
language : en
Publisher:
Release Date : 2019-01-04
Drop Your Fists And Raise Your Hands written by Debra Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-04 with Body, Mind & Spirit categories.
Are you tired of shadow-boxing invisible stuff that needs to be confronted? Are you ready for the responsibilities of being a catalyst for change? Have you embraced empowerment on the other side of your broken place? Drop Your Fists and Raise Your Hands is a delicate balance of principles, anecdotes, and life lessons that have gripped the hearts of its readers. Participants who take this journey will understand how to overcome challenges, obstacles, and adversities by learning a new strategy for opening the deepest part of their hearts, letting down defenses and re-directing their life's focus. Dr. Wilson's two-part principle will inspire readers to ponder, to process and to let go of their past hurts to gain a different perspective and a new approach to negativisms in order to seize opportunities. This book will teach readers how to forgive, how to confront lingering anguish, and how to remove blind spots from their lives. Through transparency and expressions of spiritual truths, Dr. Wilson shares her riveting account of how she survived and soared beyond circumstances and critics to become confident, accomplished, and grateful despite the obstacles. She enlightens, encourages and shares life experiences that will help those whose internal screams for healing and closure are muffled by anger, fear, guilt, frustration, and the struggle to live beyond the places and the people that left scars.
Growing Up Brave
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Author : Donna B. Pincus
language : en
Publisher: Little, Brown
Release Date : 2012-08-28
Growing Up Brave written by Donna B. Pincus and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Family & Relationships categories.
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
Abundant Health Fitness For The Mind Body And Spirit
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Author : Scott Shetler
language : en
Publisher: Lulu.com
Release Date : 2013-05-04
Abundant Health Fitness For The Mind Body And Spirit written by Scott Shetler and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-04 with Family & Relationships categories.
The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let's get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.
Chinese Internal Boxing
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Author : Robert W. Smith
language : en
Publisher: Tuttle Publishing
Release Date : 2012-01-10
Chinese Internal Boxing written by Robert W. Smith and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Sports & Recreation categories.
Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts. Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness. With clear, easy-to-follow instructions and over 380 black-and-white photos and diagrams, this indispensable martial arts book is ideal for both wushu beginners and advanced practitioners. It describes in detail and fully illustrates the basic techniques of Hsing-I and Pa-kua, including the five fists and twelve animal styles of Hsing-I and Pa-kua's eight palm shapes and eight traditional methods of walking the circle.
How To Exercise When You Re Expecting
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Author : Lindsay Brin
language : en
Publisher: Penguin
Release Date : 2011-03-29
How To Exercise When You Re Expecting written by Lindsay Brin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Health & Fitness categories.
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
40 5 Minute Jumping Fixes
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Author : Wendy Murdoch
language : en
Publisher: Trafalgar Square Books
Release Date : 2014-07-01
40 5 Minute Jumping Fixes written by Wendy Murdoch and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Sports & Recreation categories.
Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.
Hsing I
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Author : Robert W. Smith
language : en
Publisher: Tuttle Publishing
Release Date : 2012-01-10
Hsing I written by Robert W. Smith and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Sports & Recreation categories.
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
I Can T Rage
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Author : Yu Chun Hua
language : en
Publisher: Publicationsbooks
Release Date :
I Can T Rage written by Yu Chun Hua and has been published by Publicationsbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on with Art categories.
A young man, dressed in a shabby but decent gray gown, sat alone at the top of the mountain, watching the lively scene below
Total Knockout Fitness
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Author : Martin McKenzie
language : en
Publisher: Human Kinetics
Release Date : 2014-01-28
Total Knockout Fitness written by Martin McKenzie and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Health & Fitness categories.
Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.
Complete Taekwondo Poomsae
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Author : Kyu-hyŏng Yi
language : en
Publisher: Turtle Press
Release Date : 2007
Complete Taekwondo Poomsae written by Kyu-hyŏng Yi and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Tae kwon do categories.
Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. -- from Amazon.com.