Dvrt The Ultimate Sandbag Training System
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Dvrt The Ultimate Sandbag Training System
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Author : Josh Henkin
language : en
Publisher:
Release Date : 2014-04
Dvrt The Ultimate Sandbag Training System written by Josh Henkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Instructional videos categories.
Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.
Wrestling Physical Conditioning Encyclopedia
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Author : John Jesse
language : en
Publisher:
Release Date : 1974
Wrestling Physical Conditioning Encyclopedia written by John Jesse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Sports & Recreation categories.
An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Secrets Of Successful Program Design
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Author : Alwyn Cosgrove
language : en
Publisher: Human Kinetics
Release Date : 2020-08-03
Secrets Of Successful Program Design written by Alwyn Cosgrove and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-03 with Health & Fitness categories.
Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Master The Kettlebell
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Author : Max Shank
language : en
Publisher:
Release Date : 2014
Master The Kettlebell written by Max Shank and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Original Strength
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Author : Tim Anderson
language : en
Publisher: Xulon Press
Release Date : 2013-05
Original Strength written by Tim Anderson and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Exercise categories.
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
The New Rules Of Lifting For Women
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Author : Lou Schuler
language : en
Publisher: Penguin
Release Date : 2008-12-26
The New Rules Of Lifting For Women written by Lou Schuler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Health & Fitness categories.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
The Encyclopedia Of Underground Strength And Conditioning
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Author : John Du Cane
language : en
Publisher:
Release Date : 2014-08
The Encyclopedia Of Underground Strength And Conditioning written by John Du Cane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with Bodybuilding categories.
Stretching Anatomy 2nd Edition
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Author : Arnold Nelson
language : en
Publisher: Human Kinetics
Release Date :
Stretching Anatomy 2nd Edition written by Arnold Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Neuro Mass
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Author : Jon Bruney
language : en
Publisher:
Release Date : 2013-07-01
Neuro Mass written by Jon Bruney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with categories.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.