Dynamic Suryanamaskar
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Dynamic Suryanamaskar
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Author : Krzysztof Stec
language : en
Publisher: Litent
Release Date : 2014-04-07
Dynamic Suryanamaskar written by Krzysztof Stec and has been published by Litent this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-07 with categories.
Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many references in the Vedas and Puranas. Since that time this yoga has been practiced by many people all over the world. To begin one’s day with the Surya Namaskar is very beneficial as it connects the individual with the cosmos. Out of so many people interested in yoga and spirituality some persons have taken Suryanamaskar as their life style. One such person is Krzysztof Stec from Poland who loves this practice. I remember that as soon as he arrived at Vishwatmak Jangli Maharaj Ashram almost 10 years ago he was talking about and encouraging everyone to start practicing Suryanamaskar. He has been practicing it every day for many years, and in a little more than two hours he performs in excess of 1008 rounds of Suryanamaskar. Such feat is astonishing and worth praising. He has built tremendous stamina and extraordinary endurance over the years with such regular and disciplined practice. The medical practitioners in the nearby town of Kopargaon have examined him and came to conclusion that he has the physiological parameters of 25 year old youngster (as of today he is running 59 years old). Only two years ago he completed a demanding two years’ master degree program at the department of physical education at one of the primary universities of India, at Banaras Hindu University, Varanasi. There he had to compete and work-out with colleagues who were one third his age! Last year when he undertook 42 days’ complete fast for the Gurupurnima (anusthan), he began without water (or any food) and continued for full 23 days and later, to complete the fast, he drank only water. In spite of such severe tapasya (discipline and austerity), when most other people usually stay in bed and barely move or to help themselves get several I.V., he was so energetic and full of vitality that he was swimming daily the distance of 5 to 8 kilometers.
Suryanamaskar
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Author : Krzysztof Stec
language : en
Publisher: Motilal Banarsidass
Release Date : 2007-01-01
Suryanamaskar written by Krzysztof Stec and has been published by Motilal Banarsidass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
"Our body is essential for every achievement" said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between the physical, mental and spiritual aspects. One's natural state should include an all-encompassing feeling of unusual lightness, a fullness of health, and an experience of overall contentment.
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications
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Author : Telles, Shirley
language : en
Publisher: IGI Global
Release Date : 2020-08-28
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications written by Telles, Shirley and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Health & Fitness categories.
While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Research Anthology On Supporting Healthy Aging In A Digital Society
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Author : Management Association, Information Resources
language : en
Publisher: IGI Global
Release Date : 2022-02-04
Research Anthology On Supporting Healthy Aging In A Digital Society written by Management Association, Information Resources and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-04 with Social Science categories.
In today’s rapidly evolving society, there has been an increase in technologies and systems available to support the elderly throughout various aspects of life. We have come a long way in the quality of life we can offer our aging populations in recent years due to these technological innovations, medical advancements, and research initiatives. However, further study of these developments is crucial to ensure they are utilized to their utmost potential in securing a healthier elderly population. The Research Anthology on Supporting Healthy Aging in a Digital Society discusses the current challenges of aging in the modern world as well as recent developments in medicine and technology that can be used to improve the quality of life of elderly citizens. Covering a wide range of topics such as smart homes, remote healthcare, and aging in place, this reference work is ideal for healthcare professionals, gerontologists, therapists, government officials, policymakers, researchers, academicians, practitioners, scholars, instructors, and students.
Yoga Therapy
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Author :
language : en
Publisher: Brahma Kumaris
Release Date : 2021-04-12
Yoga Therapy written by and has been published by Brahma Kumaris this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Body, Mind & Spirit categories.
Yoga therapy uses Postures and breathing techniques to facilitate healing from Psychological and Physical Conditions. Meditation also plays a role in achieving improved emotional well being. While yoga is often associated With Physical exercise and relaxation. It can also be used to enhance your overall health. The holistic approach of this therapy Means that it includes aspects of Physical therapy as Well as Psycho therapy. Yoga therapy has a holistic approach to healing which takes in to account of your body. Mind Intellect. Sanskara. the therapeutic Process is used to facilitate the development of Self Knowledge Which can be used to address the Psychological Challenges that you facing yoga theory incorporate the idea of Prana or energy that flows through our bodies. The healing Process involves addressing any energy blockages which can result in emotional and Physical imbalances. Yoga therapy many help you to change your Perspective of the challenges that you are facing as Well as to Change your attitude towards them.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1990-09
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Indian Science Abstracts
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Author :
language : en
Publisher:
Release Date : 2010-11
Indian Science Abstracts written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Science categories.
Recent Developments In Biological Sciences
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Author : Dr. Manish Kumar Verma, Dr. Rabindra Kumar Saroniya , Smt. Anuradha Singh, Dr. Reetesh Kumar Khare, Ms. Ichha Omar, Dr. Jagvir Singh
language : en
Publisher: Shashwat Publication
Release Date : 2023-09-04
Recent Developments In Biological Sciences written by Dr. Manish Kumar Verma, Dr. Rabindra Kumar Saroniya , Smt. Anuradha Singh, Dr. Reetesh Kumar Khare, Ms. Ichha Omar, Dr. Jagvir Singh and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-04 with Architecture categories.
The present book entitled ‘Recent Developments in Biological Sciences’ comprises 19 chapters by teachers and research scholars in their respective fields. We are thankful to all the contributors to contribute their research work and findings related to various fields of life sciences. This book covers several branches of biological research like Environmental Sciences, Medicinal Sciences, Aquatic Biology, Molecular Biology, Genetics, Animal Physiology, Taxonomy, Parasitology, Pharmaceutical Sciences, Biotechnolgy and Toxicology. Some of the topics covered in the book are nanocarriers for the treatment of neglected diseases, biological indicators, medicinal plants of desert, antituberculosis drugs, water bodies census, manganese immobilization, overview of human genetics, seasonal variations of cestode infection, environment and metabolic diseases, vitamins for health, biological activities of Elettaria, yoga and health, zooplanktonic diversity, floristic analysis of the family asteraceae, application of genetically modified microorganism, multifaceted potential of thioacetamide, taxonomic study of the genus Crotalaria and review on toxicological and therapeutic aspects of few metals, This book contains various materials suitable for students, researchers and academicians in the field of biological research. This book will be an interesting collection of original research articles and review articles written by subject experts in their respective fields. We hope readers will be inspired by the contents of this book
Suryanamaskara Saluto Al Sole
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Author : KRZYSZTOF Stec
language : it
Publisher: EDIZIONI IL PUNTO D'INCONTRO
Release Date : 2018-08-30T13:13:00+02:00
Suryanamaskara Saluto Al Sole written by KRZYSZTOF Stec and has been published by EDIZIONI IL PUNTO D'INCONTRO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30T13:13:00+02:00 with Health & Fitness categories.
Il “saluto al sole” è un insieme dinamico di movimenti e posizioni yoga da eseguire in un dato ordine, armonizzandoli con la respirazione. Essendo una sequenza completa, lavora in maniera fluida su vari muscoli del corpo attraverso una serie di posizioni (asana). In origine era un rituale del mattino, ma lo si può praticare in qualunque momento della giornata e apporta profondi benefici per il corpo, la mente e lo spirito. Se viene praticato dai 15 ai 20 minuti al giorno, i suoi effetti sono paragonabili a quelli di una seduta completa di yoga. Eseguire Sūryanamaskāra trasmette energia e tonicità, migliora la postura, accresce la flessibilità delle articolazioni, combatte lo stress e calma la mente, aiutando a focalizzarsi sui movimenti del corpo e sulla respirazione. Quantunque i suoi benefici siano anche fisici, non si tratta di un semplice esercizio ginnico, bensì di una pratica meditativa che permette di prendere coscienza di sé e bilanciare l’energia psicofisica.
Yoga Illustrated
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Author : Dharmavirsingh Mahida
language : en
Publisher: Publications Division Ministry of Information & Broadcasting
Release Date : 2016-12-20
Yoga Illustrated written by Dharmavirsingh Mahida and has been published by Publications Division Ministry of Information & Broadcasting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with categories.
This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible.