Easy Meditations For Grownups
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Easy Meditations For Grownups
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Author : Giselle Shardlow
language : en
Publisher:
Release Date : 2020-03
Easy Meditations For Grownups written by Giselle Shardlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
Bring more ease to your life. In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students. Happy teachers and parents foster happy children
Coloring Book For Adults Grown Ups An Easy Quick Guide To Mastering Coloring For Stress Relieving Relaxation Health Today
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Author : Jason Potash
language : en
Publisher: Publisher s21017
Release Date : 2015-11-03
Coloring Book For Adults Grown Ups An Easy Quick Guide To Mastering Coloring For Stress Relieving Relaxation Health Today written by Jason Potash and has been published by Publisher s21017 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Art categories.
Want to discover how to master coloring in your free time and enjoy the relaxing activity more? Now you can. Introducing: Coloring Book for Adults & Grown Ups :An Easy & Quick Guide to Mastering Coloring for Stress Relieving Relaxation & Health Today! In this book, you will discover:- 1. The Most Popular Materials for Coloring 2. The Different Techniques for Coloring 3. Color Theory and How to Harness it in your Coloring 4. How to Boost your Creativity & Produce Brilliant Coloring 5. Tools/Scrapbooking Supplies Essential to Coloring 6. Ancient Tools of Meditation with Coloring & Drawing -- The Nine Designs Known as Yantras 7. The Quick Action List to Start your Coloring Journey 8. The Quick Color Chart Grab the book now and start your coloring journey today !
Bedtime Stories For Stressed Out Adults
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Author : Margaret Milne
language : en
Publisher: Krpacegroup LLC
Release Date : 2020-12-11
Bedtime Stories For Stressed Out Adults written by Margaret Milne and has been published by Krpacegroup LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Self-Help categories.
A growing number of adults find it hard to sleep, as many battle stress, worries, and anxious thoughts that crowd their minds at bedtime. Many of these thoughts are a compilation of regrets, sadness, suffering, and various negative emotions we have held in our hearts. Carrying these negative emotions around takes its toll, and at bedtime, they come flooding in, ready to steal what little time you have for peace and sleep. In this book, you will enjoy a compilation of meditation routines, mindfulness exercises, body scan meditation, deep breathing exercises, visualization exercises, and so much more that will help you walk through your emotions, paint stories that guide you through worlds of wonders, and help you deal with the root cause of worries that keep you from sleeping. This is a guided meditation book that will not only help you get better sleep but will walk you through meditation processes using various techniques that will help you analyze and let go of negative emotions that are building up anxiety and stress within. As you follow these exercises, not only will you sleep better, you'll find yourself having a more productive day as you let go of all the baggage holding you back. This is a must-read for every adult battling stress and anxiety leading to restless nights and insomnia. If you want to have easy nights falling asleep fast and happy then simply click the buy now button on this page to get started! Get your copy today!
Guided Meditations For Self Healing
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Author : Matthew Confidence
language : en
Publisher:
Release Date : 2020-02-25
Guided Meditations For Self Healing written by Matthew Confidence and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with categories.
Would you like to fall into a comfortable deep sleep as soon as your head hits the pillow? Would you like to lose weight simply by the power of your positive thoughts? The hustle and bustle of the world today has left us all shaken up and tense. The things we enjoy the most, peacefulness and serenity, seem to have been taken away from us. Not only adults, but children too are facing increasing amounts of stress from the harsh urban environments and disrupted daily routines. The one thing that brings all else to balance - a good night of sleep - has become a hard to reach point for us. Nowadays, more than ever before, adults and children are developing sleeping disorders such as sleep apnea, anxiety, restlessness and insomnia at a very young age. The answer, as with all things in life, lies within our own souls. These books are specifically written with easy to follow step by step instructions to bring you the peace you need for that great refreshing sleep. Depending on your requirements, these books introduce you to comprehensive meditation activities ranging from beginner to expert level separately catering people of all ages from kids to adults. These books are designed to help you incorporate daily meditation activities into your schedule to keep you relaxed and comfortable throughout the day no matter what the situation may be. For kids and young adults, the especially designed mediation techniques included in this book bundle focus on the unique challenges faced by young people which help youth bring peaceful meditation into their regular thought processes with easily understandable instructions and step by step guide from basic to advanced techniques to introduce your young ones to the joys and benefits of meditation and thoughtfulness. Catered to your specific needs Easy to follow step by step instructions Suitable for beginners to experts in mediation techniques Provides unique meditational techniques for relaxation and sleep Provides meditational activities for weight loss and diet control Suitable for young children and young adults Helps incorporate meditation into daily routine Can this book teach me beginner meditation techniques? Yes, this book bundle introduces meditation techniques for absolute beginners developing basic understanding and initial guidance. The books go on to educate expert readers who will also be able to find new and unique techniques. Is the bundle suitable for young children? Yes, there is a book in this bundle specifically written for children and young adults that caters specifically to young people who will learn how to incorporate meditation for stress management and relaxation into their lives. Stop reading this and get the book now!
Mindfulness Activities For Adults
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Author : Matthew Rezac
language : en
Publisher: Rockridge Press
Release Date : 2021-12-21
Mindfulness Activities For Adults written by Matthew Rezac and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Body, Mind & Spirit categories.
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises--Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes--Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine--Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Bedtime Meditation Stories For Adults
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Author : Imogen Young
language : en
Publisher: Imogen Young
Release Date : 2021-01-09
Bedtime Meditation Stories For Adults written by Imogen Young and has been published by Imogen Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-09 with categories.
Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Meditation Stories for Adults, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Meditation Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!
Guided Sleep Insomnia And Anxiety Meditations Bundle
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Author : Absolute Peace
language : en
Publisher: Absolute Peace
Release Date :
Guided Sleep Insomnia And Anxiety Meditations Bundle written by Absolute Peace and has been published by Absolute Peace this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Insomnia, and Anxiety Meditations Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!
Deep Sleep Meditation For Adults
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Author : The Meditation Institute
language : en
Publisher: Meditation Institute
Release Date : 2021-03-10
Deep Sleep Meditation For Adults written by The Meditation Institute and has been published by Meditation Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-10 with categories.
⭐️ 55% OFF for Bookstores! NOW at $ 34,99 instead of $ 54,90 ⭐️ Are you fed up with all the sleepless nights and frantic mornings?Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy?Haven't had a good night's sleep lately? Your Customers will never stop using this book. Deep Sleep Meditation for Adults is going to help you achieve peace of mind and a more relaxed body for better sleep. Sleep shouldn't be something that causes you stress, worry, or anxiety. It should be the thing that helps you to overcome these emotional states. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. The proven teachings are so easy to follow, already more than hundreds of people now can sleep better after listening to this audio. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. Are you ready to start waking up every morning refreshed and energized? Buy it NOW and let your customers get addicted to this amazing book.
A Pebble For Your Pocket
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Author : Thich Nhat Hanh
language : en
Publisher:
Release Date : 2014
A Pebble For Your Pocket written by Thich Nhat Hanh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Combining the stories and meditation practices from the previous edition of "A Pebble for your Pocket" with those collected in "Under the Rose Apple Tree" and several new stories, this completely revised edition is comprised of Buddhist parables and stories from the author's own childhood experiences. They elucidate principles of Buddhism and mindfulness practice, giving young readers and their parents concrete advise on handling difficult emotions like anger. Written in a highly accessible style that doesn't rely on lot of jargon or difficult vocabulary, this collection emphasizes the importance of the present moment through vivid metaphors, original allegories, and colorful stories. Young readers learn about handling anger, living in the present moment, and "interbeing" -- the interconnectedness of all things. Thich Nhat Hanh offers various practices that children can do on their own or with others that will help them to transform anger and unhappiness and reconnect to the wonders of nature and the joy of living in the present moment.
Sleep Meditation For Adults
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Author : Calm Theraphy Centre
language : en
Publisher: Calm Theraphy Centre
Release Date : 2021-04-19
Sleep Meditation For Adults written by Calm Theraphy Centre and has been published by Calm Theraphy Centre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.
⭐️ 55% OFF for Bookstores! NOW at $ 34,99 instead of $ 54,23⭐️ Are you fed up with all the sleepless nights and frantic mornings?Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy?Haven't had a good night's sleep lately? Your Customers will never stop using this book. Sleep Meditation for Adults is going to help you achieve peace of mind and a more relaxed body for better sleep. Sleep shouldn't be something that causes you stress, worry, or anxiety. It should be the thing that helps you to overcome these emotional states. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. The proven teachings are so easy to follow, already more than hundreds of people now can sleep better after listening to this audio. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. Are you ready to start waking up every morning refreshed and energized? Buy it NOW and let your customers get addicted to this amazing book.