Easy Sleep Solutions
DOWNLOAD eBooks
Download Easy Sleep Solutions PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Easy Sleep Solutions book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Sleep
DOWNLOAD eBooks
Author : Chris a Baird
language : en
Publisher:
Release Date : 2020-11-08
Sleep written by Chris a Baird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-08 with categories.
Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of suddenly ending up old with night after night of terrible sleep? If you keep doing what you've always done, you'll never start getting a good night's rest! Is this positive for you? Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands and this book is where to start. Easy Sleep Solutions is full of real-life examples, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie How will you learn to get better sleep? - Find out the how the stages of sleep matter - Destroy the myths about sleep - How how you can and will get better sleep without drugs - Learn how to turn your bedroom into the ultimate sleep cocoon What happens when you don't let life pass you by? - Never wonder "what if" you could get better sleep. - Wake up every day knowing you decided to get better sleep! - Inspire yourself and others to get the sleep you have been missing. - Crack the sleep code and reach beyond what you thought was possible. Find out how to let go of your fears and take flight towards success, period. Create the sleep life you want. Try Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.
Easy Sleep Solutions
DOWNLOAD eBooks
Author : Chris A. Baird
language : en
Publisher:
Release Date : 2015-10-08
Easy Sleep Solutions written by Chris A. Baird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-08 with categories.
LEARN: How to Get Better Sleep Now! Do you have difficulty falling asleep at night or getting enough sleep? The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen. THE TRUTH?: You Are Not Sleeping Because You Lack Knowledge Most people know they should be getting more sleep but lack the knowledge of how to make this a reality. For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have do manage to fall asleep, but the quality of sleep is terrible. In the book "Easy Sleep Solutions: 74 Best Tips for Better Sleep Health" you will learn 74 powerful tips to get more and better quality sleep without pills. DISCOVER: Easy Sleep Solutions In "Easy Sleep Solutions" you will discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night. You will learn: What Is Sleep Stages of Sleep Signs You Aren't Getting Enough Sleep Myths About Sleep Consequences of Not Getting Enough Sleep Benefits of Sleep The Different Sleep Disorders Why Don't We Sleep More? Why Not Use Sleeping Pills 74 Tricks for Better Sleep DOWNLOAD: Easy Sleep Solutions You can learn to gain mastery over your sleep problems. Everyone is different and if even a few of these tricks work for you, it will be worth the time. Are You Ready To Start? Quit waiting to get control of your sleep and act now. Go to the top of this page and click the "Buy now" button.
Simple Sleep Solutions
DOWNLOAD eBooks
Author : JP Nicolais
language : en
Publisher: Xlibris Corporation
Release Date : 2014-10-29
Simple Sleep Solutions written by JP Nicolais and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-29 with Self-Help categories.
This image-rich guide to better sleep provides the author's proven solution with a 90% success rate. Available on Amazon.com, Amazon and iTunes, iTunes, this book is accessible on all Kindle devices as well as Android and Apple devices. A Spanish language eBook is available as Soluciones Simples a los Trastornos del Sueño. Learn how to adapt the author’s technique to develop your own sleep solutions. The technique is ideal for falling back to sleep and can also be used to fall asleep initially. You don't need special training or equipment to personalize this proven technique, but creativity, a willingness to experiment and an active imagination are helpful. It’s so simple, you won’t believe it until you try it. An expert in dream psychology describes how to access our dreams and how to use our dreams to develop creative solutions for our waking life.
Sleep Coaching Easy Sleep Without Meds
DOWNLOAD eBooks
Author : Panchajanya Paul, M.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-30
Sleep Coaching Easy Sleep Without Meds written by Panchajanya Paul, M.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30 with categories.
Most of the psychiatric disorders like Major Depressive Disorder, Generalized Anxiety Disorder, Bipolar Disorder and Posttraumatic Disorder comes with sleep disturbance. Some of them are easily treatable and some not so. Many times, it is easier to treat the core psychiatric problems as compared to the sleep issues. As the name suggests, this book is about sleep coaching. A coach is someone one who instructs and trains. The primary focus of this book is to coach easy ways to promote sleep. People may wonder and question, since so much information is freely available on the internet, why another book? Although sleep problems have inflicted civilized people for hundreds of years, research on sleep medicine is relatively new. There is yet to be a sleep medication to be discovered, which can be taken for a long term without adverse effects. Research shows that taking the conventional sleeping pills, in the long run, poses serious health hazards. Don't get me wrong. Sleeping pills can be lifesaving when used prudently, but their long-term safety is questionable. As every physician has to take the Hippocratic oath and abide by the "primum-non-nocere" (first do no harm) doctrine; I began my search for SAFE sleep solutions. Since sleep science is new, many physicians are not yet aware of the dangers of sleep deprivations. Physicians themselves are one of the most sleep-deprived members of the society. Thus in-spite of having many solutions available for sleep-related problems, many patients are struggling with their sleep and are forced to take sleeping pills, which is not healthy in the long term. This has prompted many physicians like me to seek safer sleep solutions for our patients. If you are among the millions of Americans who struggle with sleep each night and are tired because of lack of sleep - this book is for you. If you want to improve sleep to maximize your productivity, creativity, and the efficiency-this book is for you. Also, if you are someone who has to travel across multiple time zones; or if you are a shift worker with irregular work hours- then this book will guide you to get better sleep. The book will also coach you to harness the power of sleep to get more energy, lose extra weight, look younger feel happier, and fight better against diseases. Lastly, this book can help internists, psychiatrists, psychologists, nurses, nurse practitioners, social workers- anyone and everyone who is there to help people with sleep sufferings. Clinicians will find many useful practical tools to coach their clients and solve sleep problems.
The Sleepeasy Solution
DOWNLOAD eBooks
Author : Jennifer Waldburger
language : en
Publisher: Random House
Release Date : 2012-05-31
The Sleepeasy Solution written by Jennifer Waldburger and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Family & Relationships categories.
Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution! Jill Spivack and Jennifer Waldburger have earned their reputation as two of America's leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their 'least-cry' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt. - Teach your child to sleep through the night and take regular naps - Say goodbye to early morning waking - End bedtime battles - Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings
The Sleep Solution
DOWNLOAD eBooks
Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04
The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Sleep Habit
DOWNLOAD eBooks
Author : Chris A. Baird
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-26
Sleep Habit written by Chris A. Baird and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-26 with categories.
Do you have a problem getting enough sleep'... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of suddenly ending up old with night after night of terrible sleep? If you keep doing what you've always done, you'll never start getting a good nights rest! Is this positive for you? Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Habit Ignition is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete habit busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? * Learn why you aren't sleeping * How your lack of sleeping is killing you * Discover how your problem is sucking the joy out of life * The consequences of living like a sleepless zombie How will you learn to build new habits? * Reframing the problem * Using mind maps * Focus on the environment * Set daily quotas What happens when you don't let life pass you by? * Never wonder "what if" you could get better sleep. * Wake up every day knowing you decided to get better sleep! * Inspire yourself and others to get the sleep you have been missing. * Crack the sleep code and reach beyond what you thought was possible. Find out how to let go of your fears and take flight towards success, period. Create the sleep life you want. Try Sleep Habit: 2 Manuscripts - Habit Ignition, Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.
Healthy Sleep Habits Happy Baby Happy You
DOWNLOAD eBooks
Author : Mary Dobbins
language : en
Publisher: Martin Knowles
Release Date : 2014-01-20
Healthy Sleep Habits Happy Baby Happy You written by Mary Dobbins and has been published by Martin Knowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Family & Relationships categories.
Discover Healthy Sleep Habits To Help Get Your Baby To Sleep Tonight! People who say they sleep like a baby usually don't have one - Leo J. Burke If you were anything like we were you likely found your joy of becoming new parents tempered somewhat by the struggles of getting your baby to sleep. For any parent it's hard to be at your best at home or at work when you're dead tired. What's more for your child's development getting a good nights sleep is even more important. There is a link between poor sleep habits developed in youth and full-blown sleep disorders later in life. Not to mention that all growing babies and toddlers need quality sleep for their own physical and mental development. But what can you do? How can you get your baby to develop healthy sleep habits so that they will go to sleep and stay asleep? As parents we struggled with this question ourselves over many a sleepless night. What we eventually discovered is that there is not one ideal form of baby sleep training, but several. All babies are unique in their temperament and physical needs. We were constantly amazed at how our current sleep solution would completely backfire with our friend's children and vice versa. The key is to know what the options are and be willing to constantly test and adapt them to your baby's own unique circumstances. This is what our little book Healthy Sleep Habits, Happy Baby: Quick and Easy Baby Sleep Training Solutions You Can Use Tonight! is all about. Within its pages you will find a variety of tips and strategies you can start to implement today. This will help you to: Finally get a good night sleep instead of waking up every 3 hours Train your child to sleep through the night, every night Preserve your sanity Further your child's development (they need a good nights sleep too!) Establish good sleeping habits now to prevent sleep disorders later Discover which sleep techniques work with your own baby's unique temperament Learn about the differences between adult and baby sleep patterns and how to use this to your advantage Training your baby to sleep doesn't have to be a battlefield. In fact it can be a wonderful, magical moment that you and your children come to cherish. Learn from our mistakes and get ready for you and your baby to sleep well tonight!
The Just Chill Baby Sleep Book
DOWNLOAD eBooks
Author : Rosey Davidson
language : en
Publisher: Random House
Release Date : 2023-04-27
The Just Chill Baby Sleep Book written by Rosey Davidson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Family & Relationships categories.
Joe & Rosie Wicks 'We are all getting a good night's sleep, thanks to Rosey' No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work. Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.
Toddler Sleep Solutions
DOWNLOAD eBooks
Author : Laura Stewart
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-21
Toddler Sleep Solutions written by Laura Stewart and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-21 with categories.
Toddler Sleep Training: Sleep Easy Solutions For You and Your Toddler. Your baby may have slept through the night early on, but now it's a whole new ball game with challenges you probably hadn't expected. This easy to read book is packed full of practical tips and information to help sleep deprived parents train their toddler to go to bed happily and sleep through the night.It's all well and good to settle your baby to sleep by holding or carrying her until she falls asleep in your arms. But you know you can't do that forever. At some stage, children have to learn to fall asleep by themselves, and the younger the better. Rather than focusing on one specific paradigm, Laura Stewart has researched all the main models proposed by sleep experts and pediatricians. The various methods are explained simply so that you can customize them to suit your particular circumstances. Laura Stewart, a psychologist and mother of twins, surveyed dozens of parents with toddlers and together with her own knowledge and experience provides you with * An understanding your toddler's sleep needs * An insight into sleep associations * 14 answers as to why your toddler may not go to sleep easily * A better awareness of your child's sleep cues and try-ons * A better understanding of why your toddler wakes in the night * Tips to ensure an easy bedtime routine * Knowledge about daytime naps and how to transition from two to none * A number of strategies to entice your toddler to go to bed happily * A buffet of popular models for training your toddler to self soothe that you can customize for your specific situation * Tips to help your toddler transition from the crib to a bed * Further tips if you are ready to make the move from co-sleeping * An understanding of nighttime fears, nightmares and similar problems * Practical solutions to help when all else fails As an added bonus, readers of the book will be able to download a practical training workbook to help you as you implement your toddler's sleep training.