Sleep Coaching Easy Sleep Without Meds

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Sleep Coaching Easy Sleep Without Meds

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Author : Panchajanya Paul, M.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-30

Sleep Coaching Easy Sleep Without Meds written by Panchajanya Paul, M.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30 with categories.

Most of the psychiatric disorders like Major Depressive Disorder, Generalized Anxiety Disorder, Bipolar Disorder and Posttraumatic Disorder comes with sleep disturbance. Some of them are easily treatable and some not so. Many times, it is easier to treat the core psychiatric problems as compared to the sleep issues. As the name suggests, this book is about sleep coaching. A coach is someone one who instructs and trains. The primary focus of this book is to coach easy ways to promote sleep. People may wonder and question, since so much information is freely available on the internet, why another book? Although sleep problems have inflicted civilized people for hundreds of years, research on sleep medicine is relatively new. There is yet to be a sleep medication to be discovered, which can be taken for a long term without adverse effects. Research shows that taking the conventional sleeping pills, in the long run, poses serious health hazards. Don't get me wrong. Sleeping pills can be lifesaving when used prudently, but their long-term safety is questionable. As every physician has to take the Hippocratic oath and abide by the "primum-non-nocere" (first do no harm) doctrine; I began my search for SAFE sleep solutions. Since sleep science is new, many physicians are not yet aware of the dangers of sleep deprivations. Physicians themselves are one of the most sleep-deprived members of the society. Thus in-spite of having many solutions available for sleep-related problems, many patients are struggling with their sleep and are forced to take sleeping pills, which is not healthy in the long term. This has prompted many physicians like me to seek safer sleep solutions for our patients. If you are among the millions of Americans who struggle with sleep each night and are tired because of lack of sleep - this book is for you. If you want to improve sleep to maximize your productivity, creativity, and the efficiency-this book is for you. Also, if you are someone who has to travel across multiple time zones; or if you are a shift worker with irregular work hours- then this book will guide you to get better sleep. The book will also coach you to harness the power of sleep to get more energy, lose extra weight, look younger feel happier, and fight better against diseases. Lastly, this book can help internists, psychiatrists, psychologists, nurses, nurse practitioners, social workers- anyone and everyone who is there to help people with sleep sufferings. Clinicians will find many useful practical tools to coach their clients and solve sleep problems.

The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems

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Author : Sasha Stephens
language : en
Publisher: Sasha Stephens
Release Date :

The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems written by Sasha Stephens and has been published by Sasha Stephens this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Sleep Without Drugs

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Author : Moses Wong
language : en
Publisher: Michelle Anderson Publishing
Release Date : 1989

Sleep Without Drugs written by Moses Wong and has been published by Michelle Anderson Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Insomnia categories.

Undrugged Sleep

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Author : Dr. Lori Arnold PharmD
language : en
Publisher: Balboa Press
Release Date : 2018-03-23

Undrugged Sleep written by Dr. Lori Arnold PharmD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-23 with Health & Fitness categories.

Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

Breathe Sweep And Sleep

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Author : Robert T. Rewick
language : en
Publisher: Xlibris Corporation
Release Date : 2010-05-24

Breathe Sweep And Sleep written by Robert T. Rewick and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Health & Fitness categories.

Are you one of the millions worldwide who has trouble sleeping? Do the remedies you read about in books all seem alike, and are the treatments less effective as you age or your lifestyle changes? Are you not sleeping well because you cant clear your mind of disturbing thoughts while you are in bed? After receiving little help from current published sleep-help methods, Author and Research Scientist Robert T. Rewick, a long-time insomnia sufferer, decided to study his sleep problem from a visualization point of view. The result of his study is presented in this Guide, which offers a different approach to sleep mitigation than found in most current insomnia literature. Rewick wants to share his Guide with others who have trouble achieving a good nights rest. He has found that his techniques provide more consistent results than other methods he has tried. He predicts that his approach will also work for you. Rewicks method to help you achieve an improved sleeping pattern focuses on how to control non-productive mental activity in bed. His approach, described in 16 concise chapters, is based on clearing your mind with an innovative breathing technique he calls the Breath Sweep. Rewicks Guide is written in simple, understandable terms and includes schematic photos and illustrations to help you understand the principles behind his research. Ten Benefits You Will Receive From This Guide: 1. Learn why common sleep-help methods dont always work and become less effective as you age. 2. Find that most published sleep-aid techniques are virtually identical in the published literature. 3. Discover that not clearing your mind in bed is the number one obstacle to not falling asleep. 4. Learn the difference between your conscious and unconscious minds and how they affect your sleep. 5. Recognize the value of identifying the problems that disrupt your sleep. 6. Learn the importance of establishing a stabilized breathing pattern in bed. 7. Discover the Authors concept of the Breath Sweep, an effective technique for removing sleep-depriving problems from your mind while in bed. 8. Learn how to mentally transfer problems to an isolated holding spot while you sleep. 9. Study detailed photos and illustrations to help you understand the imagery the author proposes. 10. Appreciate the novel, scientific, and easy-to-understand techniques that work for the Author and he predicts will work for you.

The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication

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Author : Shelby Harris
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-07-02

The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication written by Shelby Harris and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Self-Help categories.

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Sleep

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Author : Chris a Baird
language : en
Publisher:
Release Date : 2020-11-08

Sleep written by Chris a Baird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-08 with categories.

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of suddenly ending up old with night after night of terrible sleep? If you keep doing what you've always done, you'll never start getting a good night's rest! Is this positive for you? Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands and this book is where to start. Easy Sleep Solutions is full of real-life examples, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie How will you learn to get better sleep? - Find out the how the stages of sleep matter - Destroy the myths about sleep - How how you can and will get better sleep without drugs - Learn how to turn your bedroom into the ultimate sleep cocoon What happens when you don't let life pass you by? - Never wonder "what if" you could get better sleep. - Wake up every day knowing you decided to get better sleep! - Inspire yourself and others to get the sleep you have been missing. - Crack the sleep code and reach beyond what you thought was possible. Find out how to let go of your fears and take flight towards success, period. Create the sleep life you want. Try Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.

How To Fall Asleep Like A Baby No More Sleepless Nights

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Author : Ikwuagwu Igwe Kalu
language : en
Publisher: Ikwuagwu Igwe Kalu
Release Date : 2020-03-02

How To Fall Asleep Like A Baby No More Sleepless Nights written by Ikwuagwu Igwe Kalu and has been published by Ikwuagwu Igwe Kalu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with Health & Fitness categories.

You deserve a sound sleep no matter what you have done. Your sleepless nights are over and no more endless sleeping pills that don’t work. You cannot function optimally without sleep and you must sleep the right way. Your sleep has not helped you so far because you have been falling asleep the wrong way. This book has explained simple ways you can fall asleep even when you have not had a sound sleep for a long time or that you are having difficulty falling asleep and sometimes you don’t even get to sleep. With this book, your sleepless nights will be over under 5 minutes. Get ready to sleep now like a baby without spending a fortune buying sleeping pills that don’t work. This book saves you the trip to the pharmacist and endless prescriptions just to make you sleep. Haven’t you had enough sleepless nights? Even your ex cannot give you sleepless nights when you get to learn these 5 powerful secrets to falling asleep like a baby within 5 minutes. You no longer have to endure the night because sleep has eluded you, you can now enjoy the night because your sleepless nights are over by reading and applying the secrets in this short e-book. It’s time to actually sleep and get refreshed. It’s time to sleep well and sound.

Sleep Like A Boss

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Author : Christine Hansen
language : en
Publisher:
Release Date : 2016-12-19

Sleep Like A Boss written by Christine Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with categories.

Getting a good night's sleep has become a losing battle for you.You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to:Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level,Calm your breath and body to relax into sleep in a matter of minutes,Develop a sleep routine that suits your schedule and lifestyle,Discover which foods actually undermine your sleep and which bring sleep on faster,Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep,And understand why your mattress is far more important than you've ever given it credit for.Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after).As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.

Undrugged

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Author : Lori Arnold PharmD
language : en
Publisher:
Release Date : 2018-03-23

Undrugged written by Lori Arnold PharmD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-23 with Health & Fitness categories.

Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.