Easy Tips For A Healthy Heart
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Easy Tips For A Healthy Heart
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Author : John Davidson
language : en
Publisher: CreateSpace
Release Date : 2014-12-18
Easy Tips For A Healthy Heart written by John Davidson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with categories.
Easy Tips for a Healthy Heart Table of Contents Introduction Prevention of Heart Disease Cholesterol What Is Cholesterol? Cholesterol Rich Diet Is a Zero Fat Diet Beneficial? Triglycerides High Blood Pressure Diabetes and Coronary Blockages Obesity - Leading to Heart Problems Dieting to Reduce Obesity Medical Tests Reversing Heart Disease Rational Treatment Regime How Much Physical Activity Do You Need to Do? Your Dietary Habits Yoga and Meditation What is Yoga? How to Practice Yoga Conclusion Author Bio Publisher Introduction Did you know that about 26.6 million people in the USA alone are suffering from heart disease? Multiply this many times, and you are going to find that heart ailments are one of the most potentially fatal diseases, all over the globe known to mankind. In ancient times, heart diseases were normally treated with superstitious awe. The terrible pain of a heart attack was considered to be a punishment from the gods who sent pain and split a heart and killed the wicked person. As people grew more and more sophisticated and knowledgeable, doctors began to look for ways and means in which they go to alleviate the problems of people suffering from heart disease. Some of the remedies, especially remedies using digitalis - foxglove - could only be used by experienced wise men. Foxglove, when taken in large quantities was definitely poisonous. On the other hand, in very small quantities, it stimulated the heart, in the shape of an extract called digoxin. The use of this extract to help treat heart diseases was supposedly "discovered" in 2012 by researchers. What they did not tell the general public was that alternative medicine practitioners all over the world have been using foxglove to treat heart diseases down the centuries. But then they knew their public. This news had to be told with lots of fanfare, publicity and statistics that a natural plant extract could help treat heart diseases before people would subject themselves to treatment by it. This book is going to give you a lot of time-tested tips to help keep your heart healthy. All of them are common sense tips and most of them have a scientific basis. They do not come under the alternative medicine category, because they talk about diet, stress management, exercise, and other ways in which you can keep your heart healthy. And all these factors are definitely going to be told to you by your own doctor, when you go for your normal medical checkup every three months or so.
Easy Tips For A Healthy Heart
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Author : Dueep J. Singh
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-02-15
Easy Tips For A Healthy Heart written by Dueep J. Singh and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Health & Fitness categories.
Easy Tips for a Healthy Heart Table of Contents Introduction Prevention of Heart Disease Cholesterol What Is Cholesterol? Cholesterol Rich Diet Is a Zero Fat Diet Beneficial? Triglycerides High Blood Pressure Diabetes and Coronary Blockages Obesity – Leading to Heart Problems Dieting to Reduce Obesity Medical Tests Reversing Heart Disease Rational Treatment Regime How Much Physical Activity Do You Need to Do? Your Dietary Habits Yoga and Meditation What is Yoga? How to Practice Yoga Conclusion Author Bio Publisher Introduction Did you know that about 26.6 million people in the USA alone are suffering from heart disease? Multiply this many times, and you are going to find that heart ailments are one of the most potentially fatal diseases, all over the globe known to mankind. In ancient times, heart diseases were normally treated with superstitious awe. The terrible pain of a heart attack was considered to be a punishment from the gods who sent pain and split a heart and killed the wicked person. As people grew more and more sophisticated and knowledgeable, doctors began to look for ways and means in which they go to alleviate the problems of people suffering from heart disease. Some of the remedies, especially remedies using digitalis – foxglove – could only be used by experienced wise men. Foxglove, when taken in large quantities was definitely poisonous. On the other hand, in very small quantities, it stimulated the heart, in the shape of an extract called digoxin. The use of this extract to help treat heart diseases was supposedly “discovered” in 2012 by researchers. What they did not tell the general public was that alternative medicine practitioners all over the world have been using foxglove to treat heart diseases down the centuries. But then they knew their public. This news had to be told with lots of fanfare, publicity and statistics that a natural plant extract could help treat heart diseases before people would subject themselves to treatment by it. This book is going to give you a lot of time-tested tips to help keep your heart healthy. All of them are common sense tips and most of them have a scientific basis. They do not come under the alternative medicine category, because they talk about diet, stress management, exercise, and other ways in which you can keep your heart healthy. And all these factors are definitely going to be told to you by your own doctor, when you go for your normal medical checkup every three months or so.
50 Ways To A Healthy Heart
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Author : Christiaan Barnard
language : en
Publisher: Thorsons Publishers
Release Date : 2001-07
50 Ways To A Healthy Heart written by Christiaan Barnard and has been published by Thorsons Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07 with Health & Fitness categories.
This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex
Healthy Habits For Your Heart
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Author : Monique Tello
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-04
Healthy Habits For Your Heart written by Monique Tello and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Health & Fitness categories.
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
The Healthy Heart Programme
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Author : Richard M. Fleming
language : en
Publisher:
Release Date : 2004
The Healthy Heart Programme written by Richard M. Fleming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Heart categories.
Simple diet and lifestyle changes have more effect on preventing and reversing heart disease than any other form of treatment This revolutionary programme is designed to reverse coronary heart disease, promote rapid and healthful weight loss, boost energy, and treat serious illness. All in three easy steps: Diet Exercise Supplements Dr Fleming has discovered that inflammation is the main cause of heart disease and other conditions, including high blood pressure, stroke, diabetes and cancer. His groundbreaking research and successful treatment of thousands of patients has proven that once inflammation is reduced via simple and easy-to-implement diet and lifestyle changes, good health can be restored.
8 Steps To A Healthy Heart
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Author : Robert E. Kowalski
language : en
Publisher: Grand Central Pub
Release Date : 1994-01-01
8 Steps To A Healthy Heart written by Robert E. Kowalski and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Medical categories.
The best-selling author of The 8-Week Cholesterol Cure shows his readers how to incorporate cardiovascular activity in their lives and eat a more healthy diet, increase physical activity, choose the right doctor, and more. Reprint.
The Total Guide To A Healthy Heart
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Author : Seth J. Baum
language : en
Publisher: Kensington Publishing Corporation
Release Date : 2000
The Total Guide To A Healthy Heart written by Seth J. Baum and has been published by Kensington Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
Your Guide To A Healthy Heart
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Author : U. S. Department of Health and Human Services
language : en
Publisher: CreateSpace
Release Date : 2012-07-09
Your Guide To A Healthy Heart written by U. S. Department of Health and Human Services and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Medical categories.
This book by the National Institutes of Health (Publication 06-5269) and the National Heart, Lung, and Blood Institute is designed for both women and men and is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart heath. If you're like many people, you may think of heart disease as a problem that happens to other folks. “I feel fine,” you may think, “so I have nothing to worry about.” If you're a woman, you may also believe that being female protects you from heart disease. If you're a man, you may think you're not old enough to have a serious heart condition. Wrong on all counts. In the United States, heart disease is the #1 killer of both women and men. It affects many people at midlife, as well as in old age. It also can happen to those who “feel fine.” Consider these facts: Each year, 500,000 Americans die of heart disease, and approximately half of them are women; As early as age 45, a man's risk of heart disease begins to rise significantly. For a woman, risk starts to increase at age 55; Fifty percent of men and 64 percent of women who die suddenly of heart disease have no previous symptoms of the disease. These facts may seem frightening, but they need not be. The good news is that you have a lot of power to protect and improve your heart health. This guidebook will help you find out your own risk of heart disease and take steps to prevent it. “But,” you may still be thinking, “I take pretty good care of myself. I'm unlikely to get heart disease.” Yet a recent national survey shows that only 3 percent of U.S. adults practice all of the “Big Four” habits that help to prevent heart disease: eating a healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. Every risk factor counts. Research shows that each individual risk factor greatly increases the chances of developing heart disease. Moreover, the worse a particular risk factor is, the more likely you are to develop heart disease. For example, if you have high blood pressure, the higher it is, the greater your chances of developing heart disease, including its many serious consequences. A damaged heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. What can you do to reduce your personal risk of heart disease? First, you can learn about your own risk factors. Second, you can begin to make healthful changes in your diet, physical activity, and other daily habits. Whatever your age or current state of health, it's never too late to take steps to protect your heart. It's also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today.
Stressed Out Heart
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Author : Kirk Laman
language : en
Publisher: Xlibris Corporation
Release Date : 2012-04-12
Stressed Out Heart written by Kirk Laman and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-12 with Self-Help categories.
Do you feel overstressed? Do you wonder if stress could be placing You at risk for Heart Disease? If you do then you need to read "Stressed Out Heart." In "Stressed Out Heart", Dr. Kirk Laman, a board certifi ed cardiologist will help you determine if stress could be putting you or someone you love in harms way. Dr. Laman has over 20+ years of experience in dealing with patients who have heart disease, and he has worked extensively in Helping people overcome their stress. You'll learn why it's essential to Overcome Stress Now and why waiting to work on Your stress could be dangerous. Dr. Laman will also share with you some powerful techniques for managing, reducing or eliminating your stress. Don't miss this Opportunity to keep your heart Stress Free. Read Stressed Out Heart and start your healing process immediately. KIRK LAMAN www.drlaman.com
Heart Healthy Eating Made Easy
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Author : Owen Duran
language : en
Publisher: Independently Published
Release Date : 2023-04-23
Heart Healthy Eating Made Easy written by Owen Duran and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-23 with categories.
In a world where fast food, sugary drinks, and processed snacks are the norm, it's becoming increasingly challenging to prioritize our health and well-being. We all know that eating a balanced diet is essential to maintain a healthy heart, but sometimes it can be challenging to know where to start. That's where "HEART-HEALTHY EATING MADE EASY: A Comprehensive Guide" by Owen Elliott comes in. This book is the ultimate guide for anyone looking to improve their heart health through their diet. Owen Elliott, a certified nutritionist and health coach, has compiled a comprehensive guide that will help you make informed decisions about what you eat, and how it affects your heart. The book is packed with practical tips and actionable advice on how to make heart-healthy eating a part of your everyday life. From understanding the impact of different nutrients on your heart health to creating a meal plan that works for you, this book covers it all. One of the things that sets this book apart from other nutrition guides is its focus on making healthy eating easy and accessible. Owen understands that making drastic changes to your diet overnight can be overwhelming and unsustainable, which is why he offers practical advice on how to make gradual changes that will have a significant impact on your health. For example, Owen provides simple recipes for breakfast, lunch, dinner, and snacks that are both delicious and nutritious. He also offers guidance on how to meal prep and plan ahead so that healthy eating becomes a habit, not a chore. Another unique aspect of this book is its emphasis on the connection between food and mood. Owen explains how the foods we eat can affect our mental health and well-being, as well as our physical health. By adopting a heart-healthy diet, you can not only improve your heart health but also boost your mood and overall quality of life. HEART-HEALTHY EATING MADE EASY is not just a book; it's a call to action. Owen's passion for promoting heart health is infectious, and his book will inspire you to take control of your diet and make positive changes that will benefit you for years to come. So, if you're ready to take the first step towards a healthier heart and a happier life, this book is for you. Whether you're a seasoned health enthusiast or a complete novice, Owen's comprehensive guide will help you make heart-healthy eating a sustainable part of your lifestyle. This book is not just about losing weight or fitting into a smaller dress size; it's about taking care of yourself from the inside out. It's about feeling energized, confident, and empowered to take on whatever challenges life throws your way. With HEART-HEALTHY EATING MADE EASY, you'll learn how to: Make informed decisions about what to eat and drink Create a meal plan that works for you and your lifestyle Cook delicious and nutritious meals that your whole family will love Shop for heart-healthy ingredients on a budget Meal prep and plan ahead to save time and money Understand the impact of different nutrients on your heart health Improve your mental health and well-being through healthy eating habits This book is not just another fad diet or quick fix; it's a comprehensive guide that will empower you to take control of your health and well-being. With Owen's guidance and expertise, you'll be able to make sustainable changes to your diet and lifestyle that will benefit you for years to come. So, what are you waiting for? It's time to make your heart health a priority and start living your best life. Pick up a copy of HEART-HEALTHY EATING MADE EASY today and take the first step towards a healthier, happier you.