The Healthy Heart Programme
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The Healthy Heart Programme
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Author : Richard M. Fleming
language : en
Publisher:
Release Date : 2004
The Healthy Heart Programme written by Richard M. Fleming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Heart categories.
Simple diet and lifestyle changes have more effect on preventing and reversing heart disease than any other form of treatment This revolutionary programme is designed to reverse coronary heart disease, promote rapid and healthful weight loss, boost energy, and treat serious illness. All in three easy steps: Diet Exercise Supplements Dr Fleming has discovered that inflammation is the main cause of heart disease and other conditions, including high blood pressure, stroke, diabetes and cancer. His groundbreaking research and successful treatment of thousands of patients has proven that once inflammation is reduced via simple and easy-to-implement diet and lifestyle changes, good health can be restored.
The Healthy Heart Book
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Author : Morag K. Thow
language : en
Publisher: Human Kinetics
Release Date : 2013
The Healthy Heart Book written by Morag K. Thow and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
The Heart Health Bible
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Author : John M. Kennedy
language : en
Publisher: Hachette UK
Release Date : 2014-02-04
The Heart Health Bible written by John M. Kennedy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.
Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year -- more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix -- reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
The Cholesterol Myth
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Author : Robert Buist
language : en
Publisher: Macmillan
Release Date : 1992
The Cholesterol Myth written by Robert Buist and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cholesterol categories.
Book focusing on using healthy, balanced nutrition to prevent heart disease, rather than traditional extremist dietary programs. Includes a glossary, references, and over 70 recipes. The author is a well-known nutritionist whose previous publications include TFood Intolerance' and TFood Chemical Sensitivity'.
The Csiro Healthy Heart Program
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Author : Manny Noakes
language : en
Publisher: Penguin Books
Release Date : 2008
The Csiro Healthy Heart Program written by Manny Noakes and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cardiovascular system categories.
This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book includes: information on heart disease risks and how to avoid them the full CLIP eating plan with both higher-protein and higher-carbohydrate options 12 weeks of full menu plans, including advice for vegetarians a simple but very effective exercise plan, and more than 100 delicious recipes. From the team who created The CSIRO Total Wellbeing Diet.
21 Days To A Healthy Heart
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Author : Alan L. Watson
language : en
Publisher: Bronze Bow Pub
Release Date : 2005-01-01
21 Days To A Healthy Heart written by Alan L. Watson and has been published by Bronze Bow Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Alan Watson refutes the current medical hypothesis that dietary cholesterol and saturated fat cause heart disease. Rather, he providescompelling historical and scientific evidence that refined sugar, highly processed foods, margarine and shortening, and following the nutritional advice from experts in goverment and medicine have costs us dearly.
30 Minutes A Day To A Healthy Heart
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Author : Frederic J. Vagnini
language : en
Publisher:
Release Date : 2007
30 Minutes A Day To A Healthy Heart written by Frederic J. Vagnini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Heart categories.
The small lifestyle changes promoted in this pocket guide help readers combat all six major threats to the heart: excess weight, high blood pressure, high cholesterol, chronic inflammation, metabolic syndrome, and oxitative stress. 100+ photos & illustrations.
Your Guide To A Healthy Heart
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Author : National Heart, Lung, & Blood Institute
language : en
Publisher:
Release Date : 2005
Your Guide To A Healthy Heart written by National Heart, Lung, & Blood Institute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
The Healthy Heart Handbook
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Author : Marian Sandmaier
language : en
Publisher:
Release Date : 1992
The Healthy Heart Handbook written by Marian Sandmaier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cardiovascular system categories.
Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.
30 Day Heart Tune Up
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Author : Steven Masley
language : en
Publisher: Hachette UK
Release Date : 2021-03-23
30 Day Heart Tune Up written by Steven Masley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.