Easy Yoga
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Easy Yoga
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Author : Jude Reignier
language : en
Publisher: Red Wheel Weiser
Release Date : 2007-01-01
Easy Yoga written by Jude Reignier and has been published by Red Wheel Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures stimulate and massage the whole system, including internal organs, while gently stretching, firming, and toning the muscles and ligaments. It's easy! The easy approach presents clear illustrations and a concise text to demystify popular therapies. Each routine can be understood quickly, so that within minutes you are feeling good and energized. Learn the full 45-minute sequence and then adapt it to your busy schedule. See at-a-glance reminders of all the sequences inside the jacket. Jude Reignier trained in Hatha yoga at the Shivananda Center in the Catskills, New York. She now teaches her own easy style based on knowledge she has gain and working with adults, children, and people with special needs on a one-to-one basis or in groups. She is married with two children and lives in Notting Hill, London.
Yoga For Beginners
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Author : Jennifer Smith
language : en
Publisher:
Release Date : 2019-01-02
Yoga For Beginners written by Jennifer Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with categories.
Reduce stress, increase your inner peace and well-being with this essential yoga guide! Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice. Inside you'll learn: * The principles of yoga * The eight-limbed path of yoga * An easy to do two-week training plan * Tips for yoga beginners Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home. Order your copy of Yoga for Beginners now!
Quick Easy Yoga
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Author : Christina Brown
language : en
Publisher: Duncan Baird
Release Date : 2009
Quick Easy Yoga written by Christina Brown and has been published by Duncan Baird this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Hatha yoga categories.
From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It's the simple way to enhance your well-being.
The Easy Yoga Workbook
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Author : Tara Fraser
language : en
Publisher: Duncan Baird Publishers
Release Date : 2010-02
The Easy Yoga Workbook written by Tara Fraser and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Hatha yoga categories.
A yoga class for the home with step-by-step instruction from internationally renowned instructor Tara Fraser.
Simple Yoga
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Author : Cybéle Tomlinson
language : en
Publisher: Conari Press
Release Date : 2000-07-31
Simple Yoga written by Cybéle Tomlinson and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-31 with Health & Fitness categories.
An easy-to-absorb, practical guide to getting started, and finding the style of yoga that’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on: the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teacher a basic routine to try on your own a modified routine for the office Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try—and want a clear, concise guide that can help them begin practicing today.
Basic Yoga For Busy People
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Author : Julia Jones
language : en
Publisher:
Release Date : 2021-02-05
Basic Yoga For Busy People written by Julia Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-05 with categories.
How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Practices Backed Up With Science of More Than 5,000 years... Do you feel sick and tired of all the stress and negativity surrounding you? Would you like to learn how to control your emotions even in the most difficult and for some really stressful situations just by spending less than 20min a day? Would you like to improve your physical and emotional well-being and start living a life of harmony and happiness? If you answered "Yes" to at least one of these questions, please read on... Listen, I know that there are a lot of skeptics... Yoga is hard and complicated... Yoga consumes a lot of time... Yoga is for unflexible... And a ton of others. And I know where that comes from. You see yoga classes that last 60min, 90min, sometimes even 2 hours. And I bet you don't have that much time for these! But what if I've told you that you can get the exact same benefits, spending 10 to 15min a day! Just enough time put your mind and body together, and you are ready for a day! Sounds too good to be true? Take a look at what's inside this book: What are the biggest benefits of yoga practice? (just 14 strongest ones that will matter to you or your loved ones) How it all started? (short history behind the legendary yoga practices) Over 30 beginner yoga practices that will fit almost anybody (Even the least patient and flexible) How to reduce stress, anxiety, and even chronic depression using simple but powerful yoga practices? (here is your special exercises and breathing combination for stress and emotional relief) Yoga for fat loss? (what are the best yoga exercises to quick-start your weight loss processes and achieve that healthy and well-balanced muscle structure) 31-day progress journal (this is where you're going to keep track of your results: both emotional and physical) Much much more... And the best thing is: You don't have to have any prior experience in yoga or any other form of physical meditation. This book will take you by the hand and lead you through every single step! So don't wait, scroll up, click on "Buy Now," and Get One Big Step Closer to That Happy and Anxiety Free Life You Have Always Wanted to Live!
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Yoga
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Author : Peter Cook
language : en
Publisher: Semsoli
Release Date : 2020-06-15
Yoga written by Peter Cook and has been published by Semsoli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
Learn How to Practice Yoga Beginner Poses! Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to: - be flexible, or - have any prior yoga experience Here's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact. Get Your Copy of 'Yoga For Beginners' Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know... I have personally experimented with many different yoga techniques to reduce stress. I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt. What have I learned? Unlike any other form of exercise I know of, yoga can: - calm the mind and body, and - eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life! Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress! Get Your Hands on 'Yoga For Beginners' Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of: - Scoliosis - Fibromyalgia - Back pain - Heart disease, and - It normalizes blood pressure Also, many people lose weight when they start practicing yoga. Here Is A Preview Of What You'll Learn: - Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety - What is Stress? - Why Your Perception of Stress is so Important - What Yoga Really is - How Doing Yoga Can Reduce Stress - Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit! - Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety - How to Meditate - And Much More Valuable Content! And as a FREE BONUS, you're getting: - Bonus 1 5 x 1-minute yoga exercises you can do behind your desk - Bonus 2 7 other tips to help you reduce stress if you don't feel like practicing yoga on an off-day. Wait, that's not it! You'll also receive: - Bonus 3 'How Much Sleep Do We Need?' chapter from my other book, 'Insomnia 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety. If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Shall we get started?
The Easy Yoga Workbook
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Author : Tara Fraser
language : en
Publisher: Duncan Baird Publishers
Release Date : 2003-04
The Easy Yoga Workbook written by Tara Fraser and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with Hatha yoga categories.
Learning Yoga Poses At Home
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Author : Frank Bohan
language : en
Publisher:
Release Date : 2021-01-08
Learning Yoga Poses At Home written by Frank Bohan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with categories.
Guide to building your own yoga sequences for beginners. Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio. Learning Yoga Poses at Home is basic yoga book, yoga books for beginners which essential guide to getting started with yoga for beginners. With step-by-step instructions, this book offers everything you need (overweight yoga, yoga made easy, yoga poses beginner...) to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga simple instructions for essential yoga poses. Take a deep breath. Yoga for Beginners will do the rest. Get it as a yoga teacher gift for you and your freinds.