Eat Move Groove
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Eat Move Groove
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Author : Susan Mara Kundrat
language : en
Publisher:
Release Date : 2024
Eat Move Groove written by Susan Mara Kundrat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Health categories.
"A source for positive, practical, easy-to-practice recommendation based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle--not a diet--for anyone at any age. Wanting to boost your energy? Manage high blood pressure, diabetes, or support a healthy body weight in a positive way? This program is flexible, so you can individualize the plan and apply the basics of the plan daily, even when you're extra busy, short on time, traveling, or feeling rundown."--Back cover.
Think Eat Move Thrive
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Author : James Rouse
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Think Eat Move Thrive written by James Rouse and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Health & Fitness categories.
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.
Eat Move Be Still
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Author : Lisa Cox
language : en
Publisher: Balboa Press
Release Date : 2020-09-06
Eat Move Be Still written by Lisa Cox and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-06 with Self-Help categories.
Eat Move Be Still is full of simple ways to bring yourself towards or back to the basic steps of personal health and vitality. Eating clean, wholesome, few ingredient foods; moving your body daily and practicing daily reflection...Because you’re worth it!
Think Eat Move Thrive
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Author : James Rouse
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Think Eat Move Thrive written by James Rouse and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Health & Fitness categories.
Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you’ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you’ve always wanted.
101 Sports Nutrition Tips
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Author : Susan Mara Kundrat
language : en
Publisher: Coaches Choice Books
Release Date : 2005
101 Sports Nutrition Tips written by Susan Mara Kundrat and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
Skinny Life
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Author : Crystal Dwyer Hansen
language : en
Publisher: Hachette UK
Release Date : 2015-08-04
Skinny Life written by Crystal Dwyer Hansen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Religion categories.
For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
Holistic Support For Your Body Thru Cancer
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Author : Dr. Deborah McFarland
language : en
Publisher: Lulu.com
Release Date : 2016-06-23
Holistic Support For Your Body Thru Cancer written by Dr. Deborah McFarland and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-23 with Health & Fitness categories.
This book is NOT on how to cure anything. In Chiropractic college the first thing we learned is that you can only cure 2 things: Ham and Bacon. I am not a cancer expert, not an oncologist and not even a medical doctor. So why should you buy this book Because I am not any of those things. My approach is to look at how to help maintain normal function of the tissues that are being attacked, with other issues such as nausea and dry mouth from a natural point of view, as well as a well rounded approach to helping to stay healthy with diet, prayer, cleanses and detoxification. There are also helps to use during chemotherapy including nausea, hair loss and chemo fog. I am not ANTI-meds. What I am offering are some natural alternatives that you can use AT THE same time if you chose to do chemo or other traditional approaches.
Eat Well Move Well Live Well
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Author : Galina Denzel
language : en
Publisher:
Release Date : 2016
Eat Well Move Well Live Well written by Galina Denzel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.
Really Hate Diabetes Holistic Solutions
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Author : Dr. Debbie McFarland, D.C., DiplMedAc
language : en
Publisher: Lulu.com
Release Date : 2016-07-06
Really Hate Diabetes Holistic Solutions written by Dr. Debbie McFarland, D.C., DiplMedAc and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-06 with Health & Fitness categories.
Dr. McFarland combines her experience with chiropractic, acupuncture, food coaching, holistic endocrinology, supplements and essential oils. YOU CAN TAKE CONTROL OF YOUR OWN HEALTH!!!! Starting with explaining the process of diabetes, it is important to understand how the hormones, the gut and immune system all work together. I highly recommend a relationship with a Functional Medicine doctor to help you with this journey along with the information in this book.
Eating Well Living Better
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Author : Michael S. Fenster
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2012-06-16
Eating Well Living Better written by Michael S. Fenster and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-16 with Cooking categories.
Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime. Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices. Recipes include: Oven Roasted Mushroom Stuffed Quail with Blueberry Chimichuri Chicken Yakitori Saffron Risotto with Mushrooms, Peas, and Pearl Onions French Omelet with Truffle Butter and Brie Butternut Squash Ravioli with Sage Brown Butter Porcini Mushroom and Artichoke Heart Ragu Grilled Pork Loin Margarita Blood Orange Curry Sauce