Eating Well Living Better
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Eating Well Living Better
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Author : Michael S. Fenster
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2012-06-16
Eating Well Living Better written by Michael S. Fenster and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-16 with Cooking categories.
Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
More Choices
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Author : Cheryl D. Thomas Peters
language : en
Publisher: Review and Herald Pub Assoc
Release Date : 2003
More Choices written by Cheryl D. Thomas Peters and has been published by Review and Herald Pub Assoc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.
Eat More Live Well
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Author : Megan Rossi
language : en
Publisher: Penguin UK
Release Date : 2021-12-30
Eat More Live Well written by Megan Rossi and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Cooking categories.
THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022
Eat Well Live Well
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Author : Pamela M. Smith
language : en
Publisher: Siloam Press
Release Date : 2003
Eat Well Live Well written by Pamela M. Smith and has been published by Siloam Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.
It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.
Food For Thought
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Author : PHIL. HAUGHTON
language : en
Publisher:
Release Date : 2020-10-18
Food For Thought written by PHIL. HAUGHTON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-18 with categories.
From breakfast to bedtime the food that we eat and the natural world that we all share have the power to nourish our bodies, nurture our growth and support our health, vitality and survival. Through a fascinating mix of inspiring personal stories, tempting recipes, helpful tips and insightful contributions, join Phil Haughton, founder of Better Food shops, as he shares his passion for the environment and takes you on an uplifting journey through a world of food and nature. His enthusiasm will open your eyes, make you think, bring on a smile and reconnect you with the joys of food, the wonders of nature, and what it really means to eat well and live better on our incredible planet thats alive with possibility and potential.
Cook Smart Eat Well
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Author : Jennifer Welper
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-01
Cook Smart Eat Well written by Jennifer Welper and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Cooking categories.
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Eat Well Move Well Live Well
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Author : Galina Denzel
language : en
Publisher:
Release Date : 2016
Eat Well Move Well Live Well written by Galina Denzel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.
Eat Well Live Better
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Author :
language : en
Publisher:
Release Date : 2020
Eat Well Live Better written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Eating Well To Win
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Author : Richard Ingraham
language : en
Publisher: Mango
Release Date : 2022-03-15
Eating Well To Win written by Richard Ingraham and has been published by Mango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with categories.
Author will use their social media platforms to drive fans to retailers to preorder, 12 week pre-publication social media campaign, Advance galley for publicity: print/TV/radio, 3 city tour, Blog tour
The Guide To Healthy Eating
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Author : David Brownstein
language : en
Publisher: Oasis Audio
Release Date : 2010
The Guide To Healthy Eating written by David Brownstein and has been published by Oasis Audio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking (Natural foods) categories.