Eat This Not That When You Re Expecting
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Eat This Not That When You Re Expecting
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Author : Jennifer Ashton
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-17
Eat This Not That When You Re Expecting written by Jennifer Ashton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Health & Fitness categories.
Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutrition, physiology, and disease—who will also tell you what to do the next time you’re at the salad bar, in the yogurt aisle, or at Mickey D’s. Because, let’s be honest, momma’s gonna crave a little Mickey D’s. And she’s going to need clean energy, too. That’s why I’ll also tell you how delicious wild salmon, fresh and creamy smoothies, and time-saving foods like rotisserie chicken or frozen meals can be essential building blocks for healthy trimesters. In the end, you’ll discover not just what to eat, but how to enjoy the foods you love. You’ll eat for you, while nourishing baby, too.
What To Expect Eating Well When You Re Expecting
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Author : Heidi Murkoff
language : en
Publisher: Simon and Schuster
Release Date : 2010-07-15
What To Expect Eating Well When You Re Expecting written by Heidi Murkoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Family & Relationships categories.
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
What To Expect Eating Well When You Re Expecting 2nd Edition
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Author : Heidi Murkoff
language : en
Publisher: Workman Publishing Company
Release Date : 2020-08-18
What To Expect Eating Well When You Re Expecting 2nd Edition written by Heidi Murkoff and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much?
Feed The Belly
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Author : Frances Largeman-Roth
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2009-05-01
Feed The Belly written by Frances Largeman-Roth and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Health & Fitness categories.
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Expecting Better
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Author : Emily Oster
language : en
Publisher: Hachette UK
Release Date : 2013-08-22
Expecting Better written by Emily Oster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-22 with Health & Fitness categories.
FREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine. This groundbreaking guidebook is as fascinating as it is practical.
Bring It On Baby
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Author : Zoe Williams
language : en
Publisher: Random House
Release Date : 2010
Bring It On Baby written by Zoe Williams and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Biography & Autobiography categories.
Pregnancy.
Eating For Pregnancy
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Author : Catherine Jones
language : en
Publisher: Hachette UK
Release Date : 2009-06-17
Eating For Pregnancy written by Catherine Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-17 with Health & Fitness categories.
Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: Tips to help you minimize unnecessary weight gain and keep your nutrient intake high Fresh, fast, family-friendly recipes with realistic menu plans The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies An expanded vegetarian section-now with vegan recipes Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises
Detox Before You Re Expecting
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Author : Rea Frey
language : en
Publisher: Simon and Schuster
Release Date : 2015-02-10
Detox Before You Re Expecting written by Rea Frey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Health & Fitness categories.
THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.
Eating For Two
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Author : Annabel Karmel
language : en
Publisher: Simon and Schuster
Release Date : 2013-08-06
Eating For Two written by Annabel Karmel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Cooking categories.
All the advice and information you need for eating healthfully during pregnancy and in the early months of your new baby’s life. You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now. Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.
Expect The Best
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Author : Elizabeth M. Ward
language : en
Publisher: Turner Publishing Company
Release Date : 2009-05-04
Expect The Best written by Elizabeth M. Ward and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-04 with Health & Fitness categories.
"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?