Eat Your Colors
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Eat Your Colors
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Author : Amanda Miller
language : en
Publisher: Children's Press
Release Date : 2016-09
Eat Your Colors written by Amanda Miller and has been published by Children's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Juvenile Nonfiction categories.
Photos of fruits and vegetables help toddlers learn about colors.
Eat Your Colors
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Author : Amanda Miller
language : en
Publisher:
Release Date : 2022
Eat Your Colors written by Amanda Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Colors categories.
Go back through the book and look at all the colorful food together. Which has your toddler tried? What will he or she try next? Challenge your child to pick one new food-or color-to taste each week.
Eat Your Colors
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Author : Marcia Zimmerman, C.N.
language : en
Publisher: Holt Paperbacks
Release Date : 2001-08-15
Eat Your Colors written by Marcia Zimmerman, C.N. and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-15 with Health & Fitness categories.
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Eating In Color
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Author : Frances Largeman-Roth
language : en
Publisher: ABRAMS
Release Date : 2014-01-07
Eating In Color written by Frances Largeman-Roth and has been published by ABRAMS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Cooking categories.
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Eat Your Colors
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Author : Terry Harris
language : en
Publisher: LifeRich Publishing
Release Date : 2014-04-23
Eat Your Colors written by Terry Harris and has been published by LifeRich Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-23 with Juvenile Nonfiction categories.
Eat Your Colors! identifies two important food groups in a fun and educational way. We need family-friendly ways to encourage children to eat healthy and Eat Your Colors! is a creative way to do that. Mary Ann Hammerle, RD, LD, pediatric clinical dietitian, Texas Childrens Hospital Every parent knows that convincing young children to eat their fruits and vegetables is no easy task. Created by an educator and mother, Eat Your Colors! offers a captivating, vibrant way to teach children about colors and foods that are good to eat. Through the use of fun rhymes and brightly colored pictures of foods, Terry Harris shows children all the benefits of eating healthy, delicious foods while teaching them about colors. From green lettuce and white cauliflower to yellow grapefruit and red apples, Harris introduces little ones to a variety of fruit and vegetable options sure to tempt even the pickiest of palates. Also included are interactive exercises that encourage children to identify healthy options. Eat Your Colors! is a childrens book that playfully guides little ones to good food choices through bright colors and fun rhymes. An excellent learning tool for young children. Martha Jenkins, educator
Eat More Colors
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Author : Williams
language : en
Publisher:
Release Date : 2022-04-12
Eat More Colors written by Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with categories.
The Rainbow Diet
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Author : Deanna Minich
language : en
Publisher: Mango Media Inc.
Release Date : 2018-01-01
The Rainbow Diet written by Deanna Minich and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Health & Fitness categories.
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Eat Your Colors
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Author : Sarah Albee
language : en
Publisher: Reader's Digest Association
Release Date : 2006-01-24
Eat Your Colors written by Sarah Albee and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-24 with Children categories.
Elmo and his friends are teaching children how to make healthy choices and eat colorful fruits and vegetables every day.
Eat Lots Of Colors
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Author : Helen Marstiller
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-08-02
Eat Lots Of Colors written by Helen Marstiller and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-02 with Juvenile Nonfiction categories.
"Eat Lots of Colors" is a light-hearted look at the nutritional benefits of eating colorful foods. Simply written and charmingly illustrated, it motivates young children to make healthy food choices. They learn that eating whole and "real" foods actually helps them feel good. If you dream of your children saying, "Can I have carrots instead of potato chips?", pick up a copy of "Eat Lots of Colors." The book includes a chart that makes it fun for them to follow their weekly progress as they discover a world of new and healthy foods they can enjoy for life.
Edible Colors
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Author : Jennifer Vogel Bass
language : en
Publisher: Roaring Brook Press
Release Date : 2014-11-04
Edible Colors written by Jennifer Vogel Bass and has been published by Roaring Brook Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Juvenile Nonfiction categories.
Teach children how to eat their colors in this bold, artful concept book about the world of unusual fruits and vegetables! Carrots are ORANGE. They are also PURPLE. Look what else can be PURPLE! With a combination of unusual foods and a kaleidoscope of colors, this concept book shows that not all foods have to look the same way. A banana can be red, broccoli can be purple, and cherries can be yellow and still taste just as delicious. Inspire picky eaters of all ages with Edible Colors, a book that shows how familiar tasty foods can look different, and new ones can can be similar to ones they've already tried.