Eat Your Way To Lower Cholesterol

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Eat Your Way To Lower Cholesterol

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Author : Ian Marber
language : en
Publisher: Hachette UK
Release Date : 2014-05-22

Eat Your Way To Lower Cholesterol written by Ian Marber and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Cooking categories.

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Eating Your Way To Low Cholesterol

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Author : Jeannie Serpa
language : en
Publisher: 1st World Publishing
Release Date : 2009-11

Eating Your Way To Low Cholesterol written by Jeannie Serpa and has been published by 1st World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Cooking categories.

EATING YOUR WAY to LOW CHOLESTROL A cookbook, yes and so much more! -Presents a positive, upbeat approach to lowering your cholesterol. -Takes the confusion out of cholesterol medical terms. - Offers valuable information on children and cholesterol. -Gives precise guidelines and tips regarding exercise and weight. Finally, an alternative to drugs and tasteless foods for high cholesterol! Ms. Serpa has found a way¿actually hundreds of ways¿to make lowering your cholesterol pleasurable. Her masterfully crafted meals are a sure recipe for cholesterol-lowering success, with something for every palate and occasion. Kimberly Beauchamp, ND, Providence Nutrition Examiner It is always heartening to me, in an age where prescription drugs are often considered the panacea, when a patient takes her healing into her own hands. Jeannie Serpa`s recipes are delicious. She even includes a section on children`s recipes. Her practical approaches to lowering cholesterol will inspire many more to do the same. Carla Cesario, MD I would recommend this book to all my nutrition clients with and without high cholesterol. The recipes are nutritionally sound and her use of herbs, spices and other seasonings take the ¿boring¿ out of healthy eating! Cindy Lewis, RD, LDN, MS Jeannie Serpa writes in a no nonsense style on how to modify your eating habits and increase your daily exercise routine. You can lower your cholesterol without taking medications. She shares with you 225 recipes that are tasty and easy to follow. I recommend this wonderful healthy source of information for a better life style. Normand Leclair, Chef/Cookbook Author

Eating Your Way To Low Cholesterol How I Lowered My Cholesterol Without Drugs

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Author : Serpa Jeannie
language : en
Publisher: 1st World Publishing
Release Date : 2009-12

Eating Your Way To Low Cholesterol How I Lowered My Cholesterol Without Drugs written by Serpa Jeannie and has been published by 1st World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Cooking categories.

EATING YOUR WAY to LOW CHOLESTROL A cookbook, yes and so much more! -Presents a positive, upbeat approach to lowering your cholesterol. -Takes the confusion out of cholesterol medical terms. - Offers valuable information on children and cholesterol. -Gives precise guidelines and tips regarding exercise and weight. Finally, an alternative to drugs and tasteless foods for high cholesterol! Ms. Serpa has found a way-actually hundreds of ways-to make lowering your cholesterol pleasurable. Her masterfully crafted meals are a sure recipe for cholesterol-lowering success, with something for every palate and occasion. Kimberly Beauchamp, ND, Providence Nutrition Examiner It is always heartening to me, in an age where prescription drugs are often considered the panacea, when a patient takes her healing into her own hands. Jeannie Serpas recipes are delicious. She even includes a section on childrens recipes. Her practical approaches to lowering cholesterol will inspire many more to do the same. Carla Cesario, MD I would recommend this book to all my nutrition clients with and without high cholesterol. The recipes are nutritionally sound and her use of herbs, spices and other seasonings take the "boring" out of healthy eating! Cindy Lewis, RD, LDN, MS Jeannie Serpa writes in a no nonsense style on how to modify your eating habits and increase your daily exercise routine. You can lower your cholesterol without taking medications. She shares with you 225 recipes that are tasty and easy to follow. I recommend this wonderful healthy source of information for a better life style. Normand Leclair, Chef/Cookbook Author

Cholesterol Down

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Author : Janet Bond Brill, PhD, RD, LDN
language : en
Publisher: Harmony
Release Date : 2009-01-21

Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-21 with Health & Fitness categories.

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

How To Have Naturally Healthy Cholesterol Levels

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Author : Jessica Caplain
language : en
Publisher: JNR via PublishDrive
Release Date : 2017-10-14

How To Have Naturally Healthy Cholesterol Levels written by Jessica Caplain and has been published by JNR via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-14 with Cooking categories.

"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!

Controlling Cholesterol The Natural Way

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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 1999

Controlling Cholesterol The Natural Way written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.

All New Plan to Lower Cholesterol without Drugs.

Controlling Cholesterol The Natural Way

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Author : Kenneth H. Cooper
language : en
Publisher: Bantam
Release Date : 2008-12-10

Controlling Cholesterol The Natural Way written by Kenneth H. Cooper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.

How To Lower Your Cholesterol With French Gourmet Food

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Author : Alain Braux
language : en
Publisher: Alain Braux
Release Date : 2009-08-08

How To Lower Your Cholesterol With French Gourmet Food written by Alain Braux and has been published by Alain Braux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-08 with Health & Fitness categories.

The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.

Low Cholesterol Recipes Cookbook

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Author : Thomas Kelly
language : en
Publisher:
Release Date : 2019-12-12

Low Cholesterol Recipes Cookbook written by Thomas Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with categories.

Anyone who suffers from high cholesterol knows how this can lead to heart disease. One of the best ways to reduce these dangerous levels is through a change in lifestyle. The most significant area being diet, and for many individuals, it is this they find the hardest as they find mealtimes boring.Here are 30 low cholesterol recipes you can use to brighten up any mealtime, and each one will help you reduce your cholesterol levels. Each one uses the most natural ingredients and is easy to prepare.Eating healthy has never been as easy and so flavorful. There are recipes from around the globe, so you won't find you are limited to a regular menu. These low cholesterol recipes are so tasty, and even the kids will enjoy them without knowing they are eating some of the healthiest food possible.Now it's time to crack open your pantry and make some recipes that will bring a smile to every face and aid you in lowering your cholesterol without dreading the next everyday meal.

The Portfolio Diet For Cardiovascular Disease Risk Reduction

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Author : Wendy Jenkins
language : en
Publisher: Academic Press
Release Date : 2019-03-15

The Portfolio Diet For Cardiovascular Disease Risk Reduction written by Wendy Jenkins and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Medical categories.

The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this new dietary technology to reduce serum cholesterol and aid in cardiovascular health. With a thorough examination into the scientific rationale for the use of this dietary approach, discussions are included on the experimental findings both for the diet and its 4 individual food components: nuts, legume proteins, viscous fibers, and plant-sterol-enriched foods. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, dishes, and menus), the reader is enabled to meet the goals of serum cholesterol lowering and CVD risk reduction. Provides the scientific basis for the selection of the foods included in the Dietary Portfolio and the experimental evidence demonstrating cholesterol lowering and cardiovascular risk factor reduction Provides an understanding of the current guidelines for lowering cholesterol and other risk factors of cardiovascular disease, explaining how the Dietary Portfolio effects these components and compares to other diet based approaches Provides a holistic view of the Dietary Portfolio by investigating issues of sustainability and ethics in the food system Allows readers to acquire the skills to successfully construct a potent cholesterol-lowering diet Includes tips, palatable recipes and meal planning aids