Eating Body Weight And Performance In Athletes
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Eating Body Weight And Performance In Athletes
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Author : Kelly D. Brownell
language : en
Publisher: Williams & Wilkins
Release Date : 1992
Eating Body Weight And Performance In Athletes written by Kelly D. Brownell and has been published by Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Biography & Autobiography categories.
The purpose of this book is to integrate, evaluate, and synthesize information on eating and weight problems in athletes. It identifies: the scope of the problem, the genesis of the problem, the effects on health, psychological well-being and performance, and the appropriate methods for prevention and management of the problem.
Running Doc S Guide To Healthy Eating
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Author : Lewis G. Maharam
language : en
Publisher: Simon and Schuster
Release Date : 2020-04-28
Running Doc S Guide To Healthy Eating written by Lewis G. Maharam and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Health & Fitness categories.
An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
Performance Eating
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Author : William Jones
language : en
Publisher: iUniverse
Release Date : 2006-05
Performance Eating written by William Jones and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with Juvenile Nonfiction categories.
This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health. WHAT YOU'LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don't The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more! "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC , Head Trainer Columbus State University "This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one!" Lance Kelly, MSPT, ATC "Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer
Nutrition For Serious Athletes
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Author : Dan Benardot
language : en
Publisher: Human Kinetics Publishers
Release Date : 2000-01
Nutrition For Serious Athletes written by Dan Benardot and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01 with Health & Fitness categories.
Provides eating plans for athletes to maintain strength, power, and endurance
Disordered Eating Among Athletes
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Author : Katherine A. Beals
language : en
Publisher: Human Kinetics
Release Date : 2004
Disordered Eating Among Athletes written by Katherine A. Beals and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
This text integrates and evaluates current research on disordered eating among athletes. It aims to increase reader understanding of eating disorders and to give health and fitness professionals practical examples for creating their own effective treatment programme.
Eating Disorders In Sport
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Author : Ron A. Thompson
language : en
Publisher: Routledge
Release Date : 2011-01-19
Eating Disorders In Sport written by Ron A. Thompson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-19 with Psychology categories.
Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.
Sports Nutrition And Weight Management
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Author : Dr. Balbinder Singh
language : en
Publisher: Friends Publications (India)
Release Date : 2020-09-03
Sports Nutrition And Weight Management written by Dr. Balbinder Singh and has been published by Friends Publications (India) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Health & Fitness categories.
The field of sports nutrition is a dynamic one. Core competencies in exercise physiology, psychology, integrated metabolism and biochemistry are the initial parameters for a successful career in sports nutrition. In addition to the academic fundamentals, it is imperative that the sports nutritionist understand the sport in which our client participates. This sport specific understanding should manifest itself in fuel utilization, mechanics of movement, as well as psychological processes that motivate the participant to perform optimally. Sports nutrition is a broad interdisciplinary field that involves dietitians, biochemists, exercise physiologists, cell and molecular biologists, and occasionally psychotherapists. It has both a basic science aspect that includes such concerns as understanding the body’s use of nutrients during athletic competition and the need for nutritional supplements among athletes; and an application aspect, which is concerned with the use of proper nutrition and dietary supplements to enhance an athlete’s performance. The psychological or psychiatric dimension of sports nutrition is concerned with eating and other mental disorders related to nutrition among athletes. Nutrition is the process of consuming, absorbing and using nutrients needed by the body for growth, development and the maintenance of life; nutrients are chemical substances in foods that nourish the body. The present book entitled Sports Nutrition discusses in detail all the essential and relevant aspects involve in sports nutrition. Weight management refers to a set of practices and behaviors that are necessary to keep one’s weight at a healthful level. It is preferred to the term “dieting,” because it involves more than regulation of food intake or treatment of overweight people. People diagnosed with eating disorders who are not obese or overweight still need to practice weight management. Some health care professionals use the term “nutritional disorders” to cover all disorders related to weight. The purpose of weight management is to help each patient achieve and stay at the best weight possible the context of overall health, occupation, and living situation. A second purpose is the prevention and treatment of diseases and disorders associated with obesity or with eating disorders. These disorders include depression and other psychiatric disturbances, in addition to the physical problems associated with nutritional disorders. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins.
Eating Disorders In Athletes
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Author : Joaquin Dosil
language : en
Publisher: John Wiley & Sons
Release Date : 2008-02-28
Eating Disorders In Athletes written by Joaquin Dosil and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-28 with Psychology categories.
This comprehensive, up-to-date book presents the latest research and applied practice to address all of the key issues relating to sport and eating disorders. The book begins by looking at the underlying factors behind the development of disordered eating. It goes on to consider evaluation, diagnosis and treatment across a wide range of sports and assesses the various types of treatment available and the practicalities of implementing treatment programmes. A whole chapter is devoted to the role of the internet, both as a source of information and possible treatment, for athletes with these disorders. The final chapter provides four practical examples and case studies of disordered eating in high-risk sports.
Eat To Compete
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Author : Marilyn Shope Peterson
language : en
Publisher: CRC Press
Release Date : 1988
Eat To Compete written by Marilyn Shope Peterson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Abstract: This book offers guidance on how an athlete may inc rease their strength, stamina, and concentration through better diet. The information is appropriate for both athletes and those who advise athletes. Topics include: the role of nutrition in sports; digestion, metabolism, and energy balance; conditions affecting performance; nutritional and physical assessment; protocols for developing diets and meal plans; and asking a nutritionist for help. Numerous appendixes provide food content data, dietary exchange lists, guidelines for sucessful eating behaviors, and other useful information concerning diet and athletic performance are provided.
Nutritional Guidelines For Athletic Performance
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Author : Lemuel W. Taylor IV
language : en
Publisher: CRC Press
Release Date : 2012-03-26
Nutritional Guidelines For Athletic Performance written by Lemuel W. Taylor IV and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-26 with Health & Fitness categories.
Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.