Ebook Stop Worrying Get Your Life Back On Track With Cbt
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Ebook Stop Worrying Get Your Life Back On Track With Cbt
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Author : Ad Kerkhof
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2010-08-16
Ebook Stop Worrying Get Your Life Back On Track With Cbt written by Ad Kerkhof and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-16 with Psychology categories.
"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist. "Very simple and practical" Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist "The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change." Béla BUDA, M.D - Psychiatrist, Budapest, Hungary "This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it." Dr Steven Melemis, author of I Want To Change My Life We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients. Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.
Stop Worrying Get Your Life Back On Track With Cbt
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Author : Kerkhof, Ad
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2010-08-01
Stop Worrying Get Your Life Back On Track With Cbt written by Kerkhof, Ad and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-01 with Psychology categories.
We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Using Cognitive Behavioural Therapy (CBT) exercises to understand the nature and seriousness of your worrying, Kerkhof shows you how to stop the cycle of worrying.
Ebook Relationship Therapy A Therapist S Tale
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Author : Rosie March-Smith
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2011-06-16
Ebook Relationship Therapy A Therapist S Tale written by Rosie March-Smith and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-16 with Psychology categories.
"What is particularly impressive is the way that Rosie relates different therapeutic theories and practices to each other. Her years of experience as a therapist shine through." Michael Jacobs, one of the founders of psychodynamic therapy & author of The Presenting Past "Rosie March-Smith draws on her rich experience working with couples to provide a wealth of insights and pointers for all of us." Prof Peter Hawkins, psychotherapist "Rosie March-Smith has provided an insightful and rewarding journey into an area that we would all like to be better at – our relationships to others." David Hamilton, Counselling student at South Kent College, UK "Rosie March-Smith covers some key themes from her integrative framework about people’s relational styles such as hidden controllers, core issues and sub personalities ... I really enjoyed how she linked her view of relationships with personality types to give me new insight ... Throughout the book Rosie March-Smith gives case studies which made the chapter subject come alive for me and deepen my understanding ... I believe this book would therefore appeal to trainee, newly qualified and more experienced therapists working with individuals only as well as those working or about to work with couples." Lynn Barnes, Counselling Student, Metanoia Institute, UK "I would recommend this book for anyone who has an interest in relationship therapy, is doing a course in counselling or has a general interest in patterns of human behaviour. There is a great deal of rich, deep and thought-provoking material in it, which is written in a very accessible and interesting way." David Seddon, Nottingham University, UK This fascinating book reveals what goes on in therapy sessions. It shows you how getting to the core of a painful issue or a relationship problem can be achieved within the first few sessions. Skilfully illustrating how exploring the unconscious mind can help people to overcome relationship difficulties, Rosie March-Smith writes for both clinicians and those readers interested to learn how therapy works. The book argues that the underlying cause in relationship breakdown of any kind is almost always rooted in childhood and insists that getting to the core of the problem quickly is essential and can also be achieved within the first few sessions. Relationship problems at home, in the workplace, in social situations and in times of illness are sympathetically explored through client case studies and post-therapy interviews. Interviewees reveal their deepest feelings and learn to cope with tragedy, or with the sadness of inexplicable marital collapse. Offering invaluable learning tools for mental health professionals and trainees, Relationship Therapy provides helpful insights for anyone interested in understanding more about therapy. With a foreword by Michael Jacobs. Rosie March-Smith is a registered psychotherapist with the UK Council for Psychotherapy. She has written extensively on education and mental health matters and has been a psychotherapist in private practice for over twenty years.
Understanding Your Eating How To Eat And Not Worry About It
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Author : Julia Buckroyd
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2011-08-16
Understanding Your Eating How To Eat And Not Worry About It written by Julia Buckroyd and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-16 with Psychology categories.
"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV’s The Biggest Loser and Fat Chance "This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them." Dr Helena Fox - Clinical Psychiatrist for Channel 4’s Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital "I have never read such an interesting and thought provoking book on eating disorders such as this. For practitioners reading this publication, I feel it illustrates successfully the clinical significance of the biopsychosocial aspects of eating disorders such as the role of the mother or caregiver (s), the environment of the patient's upbringing and how their self identity is later affected and challenged through self medicating with food or using food or lack of as punishment for their self perceived worthlessness." Dr H L E Garrod MBPsS, BA (Hons), MA, MSc, P Grad.Dip, D CounsPsych Chartered Counselling Psychologist "Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating." Professor John McLeod - Professor of Counselling at the University of Abertay Dundee Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food. Understanding Your Eating can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food. Understanding Your Eating will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.
Hypnotherapy A Handbook
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Author : Michael Heap
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2012-07-16
Hypnotherapy A Handbook written by Michael Heap and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-16 with Psychology categories.
This popular book introduces the subject of hypnosis and explores its application in counselling, psychotherapy, medicine and dentistry. Now thoroughly revised and updated with cutting edge research, including neuro-imaging studies and evidence-based clinical reports, it offers a wealth of new material: A new chapter on hypnotherapy and eating disorders An overview of theoretical understanding of hypnosis based on recent scientific evidence A variety of therapeutic techniques that may be tailored to individual clients Advice on how hypnotherapeutic procedures may be used alongside a broad range of psychotherapeutic approaches Case studies and treatment plans from the authors’ own practices Hypnotherapy: A Handbook, 2nd edition is an invaluable resource for practitioners looking for advice, knowledge and ideas with which to inform their clinical practice. The book will prove useful to counsellors, psychotherapists, hypnotherapists and psychologists, both qualified and in training, as well medical and dental practitioners. Contributors: David A Alexander, Assen Alladin, Barry B Hart, Chrissi Hart, Peter Hawkins, Michael Heap, Elisabeth Kohls, Debbie Mairs-Houghton, Peter Naish, Cath Potter, Ferenc Túry and Ann Williamson. With thanks to Windy Dryden, co-editor of the first edition of Hypnotherapy: A Handbook (Open University Press, 1991).
Build Your Confidence With Cbt 6 Simple Steps To Be Happier More Successful And Fulfilled
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Author : Manja de Neef
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2015-09-16
Build Your Confidence With Cbt 6 Simple Steps To Be Happier More Successful And Fulfilled written by Manja de Neef and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Psychology categories.
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
Show Your Anxiety Who S Boss
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Author : Joel Minden
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
Show Your Anxiety Who S Boss written by Joel Minden and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist
The Generalized Anxiety Disorder Workbook
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Author : Melisa Robichaud
language : en
Publisher:
Release Date : 2016-01-26
The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with categories.
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life - and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven - effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening - which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy - to - use workbook will help you - one step at a time.
Cognitive Behavioral Therapy For Anxiety
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Author : Seth J Adams
language : en
Publisher: Independently Published
Release Date : 2020-08-19
Cognitive Behavioral Therapy For Anxiety written by Seth J Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with categories.
7 LIFE-CHANGING WEEKS TOWARDS YOUR CLEAR AND HEALTHY MIND...HERE IS HOW YOU FREE YOURSELF UP FROM TOXIC THOUGHTS AND ANXIETY ONCE AND FOR ALL! Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life? If you answered "Yes" to at least one of these questions, please read on... I was there too... Going to bed every night, trying to fall asleep, hoping that the next morning will be different... But every morning and day was rolling up almost the same. Sometimes it felt that the toxic thoughts and stress are just killing me for no reason. Not only that... I completely lost my drive, and I used to have it! But didn't want to live my life like this anymore, and I thought to myself: There must be an escape from all this! Something that really works, not some useless self-help book full of motivational phrases and other nonsense. And there is... Inside this book, I will teach you one of the most widely used mind-healing therapies called - CBT (cognitive behavioral therapy.) The actual tool that's helped me to dig myself out of my stress and anxiety pit... And I'll show you a very direct and practical path on how you can finally free yourself from negative emotions, anxiety, and all the daily stress you currently have! Here is just a fraction of what's inside: What anxiety really is, and how much damage it can do to your mental and physical health? The science behind CTB - why it is so effective and why so many people use it The first-ever scientifically proven mental-healing therapy? Why CBT over any other self-healing program What do you need to know before you start? A complete "7- WEEK - 7 STEP CBT PROGRAM" - your daily guide to overcome stress and anxiety once and for all! How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety! What to do after? 6 tips for maintaining and even improving your results after you've finished the "7 WEEK PROGRAM" Much much more... And keep in mind that this is not going to be one of those "sit back and absorb" self-help programs, it will take a lot of your own effort! So if you are truly willing to beat your biggest enemies, don't wait... Scroll up, click on "Buy Now" and Step Into Your New, Anxiety, And Stress-Free Life!
Cognitive Behavioral Therapy For Anxiety
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Author : David Siegler
language : en
Publisher:
Release Date : 2020-01-28
Cognitive Behavioral Therapy For Anxiety written by David Siegler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with categories.
Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life? The truth is... We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific Strategy and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: Overview of cognitive behavioral therapy and dialectical behavior therapy DBT mindfulness and distress tolerance skills CBT emotion regulation and interpersonal effectiveness skills Stress Journaling Best uses for CBT & beyond Panic attacks CBT- the current treatment of choice You will not take anything personally Obsessions and compulsive behaviors Social anxiety ... AND MORE!!! We won't tell you just to do something. This book is full informations that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panic Attack and depression? Take your mind back! DOWNLOAD NOW COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY; Made simple CBT workbook to retrain your brain and stop negative thoughts. Psychology and neuroscience to overcome depression, stress and anger in your life.. Scroll to the top of the page and select "buy now"