Effect Of Ramadan Intermittent Fasting On Different Fitness Among Young Muslim Men
DOWNLOAD
Download Effect Of Ramadan Intermittent Fasting On Different Fitness Among Young Muslim Men PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Effect Of Ramadan Intermittent Fasting On Different Fitness Among Young Muslim Men book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Effect Of Ramadan Intermittent Fasting On Different Fitness Among Young Muslim Men
DOWNLOAD
Author : Anindita Singha
language : en
Publisher:
Release Date : 2022-03-19
Effect Of Ramadan Intermittent Fasting On Different Fitness Among Young Muslim Men written by Anindita Singha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-19 with Health & Fitness categories.
more than one billion people in the world are Muslims. The major religious period of the Islamic calendar is Ramadan which is considered as a period of purification, internal meditation and regeneration, when healthy post-pubescent Muslims fast from sunrise to sunset for 4 weeks (Zerguini et al., 2007). During the month of Ramadan Muslims abstain from eating, drinking and smoking from sunrise to sunset known as Ramadan intermittent fasting (RIF). Because the Islamic calendar is lunar, Ramadan occurs at different times of the calendar year over a 33-year cycle. This causes the occurrence of Ramadan during markedly different environmental conditions in the same country in different years (Leiper et al., 2003). The length of the RIF depends on the geographical location and the season of the year, and can be as long as 18 h a day in the summer of temperate regions (Meckle et al., 2008). During the month of Ramadan people are allowed to take only two meals in each day, one just before dawn known as Sahur meal and another after sunset known as Iftar meal. All types of foods are allowed during Sahur and Iftar meal but there is a trend for the majority of Muslims to eat foods that are rich in fats, animal proteins and sugar (Chaouachi et al., 2009; Leiper et al., 2003). Normally the gap between Sahur meal and Iftar meal is about 13 hours, i.e., during the RIF, every day the fasting individuals refrain from food and fluid intake for at least 13 hours. This might be a potential cause of dehydration during this time (Ramadan, 2002; El ati et al., 1995). Significance of Ramadan fast: Ramadan is a month of worship, and fasting is the mean of fostering piety. Muslims celebrate the glory of Allah (God) during Ramadan and thank Him for revealing the Qur'an, which they consider a guide for humanity. Muslim thinkers emphasize the religious significance of fasting and its implications for self-purification and spiritual growth, rather than the outward observance of the many rules regarding the fast (Ismail Poonawala, professor of Islamic Studies at University of California and Heather Laird.).,
Understanding The Interaction Between Physical Activity And Diet For The Promotion Of Health And Fitness
DOWNLOAD
Author : Karsten Koehler
language : en
Publisher: Frontiers Media SA
Release Date : 2022-02-18
Understanding The Interaction Between Physical Activity And Diet For The Promotion Of Health And Fitness written by Karsten Koehler and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18 with Medical categories.
Effects Of Ramadan Fasting On Health And Athletic Performance
DOWNLOAD
Author : Hamdi Chtourou
language : en
Publisher:
Release Date : 2015-07-12
Effects Of Ramadan Fasting On Health And Athletic Performance written by Hamdi Chtourou and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-12 with Fiction categories.
Ramadan fasting is a religious obligation followed annually by Muslims. This practiceconsists of a total abstinence from some behaviors such as eating, drinking and smokingduring the span between dawn and sunset. Studies dealing with the effects of Ramadan werefocused on several topics. Most published studies have examined either medical aspectsrelated to fasting during Ramadan or the pattern of features related to sport performanceduring Ramadan. In this book, the chapters discusses several topics related to the effect ofRamadan on sport performance, training-induced adaptations, Muslims' psychology, sleep,sports nutrition, health and some patients with chronic diseases.
Optimizing Physical Performance During Fasting And Dietary Restriction
DOWNLOAD
Author : Ezdine Bouhlel
language : en
Publisher: CRC Press
Release Date : 2015-08-18
Optimizing Physical Performance During Fasting And Dietary Restriction written by Ezdine Bouhlel and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Health & Fitness categories.
Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find
Blood Glucose Levels
DOWNLOAD
Author : Leszek Szablewski
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-01-08
Blood Glucose Levels written by Leszek Szablewski and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-08 with Medical categories.
The main source of energy for the body is glucose. Its low blood concentrations can cause seizures, loss of consciousness and death. Long lasting high glucose levels can cause blindness, renal failure, cardiac and peripheral vascular disease, and neuropathy. Blood glucose concentrations need to be maintained within narrow limits. The process of maintaining blood glucose at a steady state is called glucose homeostasis. This is achieved through a balance of the rate of consumption of dietary carbohydrates, utilization of glucose by peripheral tissues, and the loss of glucose through the kidney tubule. The liver and kidney also play a role in glucose homeostasis. This book aims to provide an overview of blood glucose levels in health and diseases.
Coronavirus Disease Covid 19 Diet Inflammation And Nutritional Status
DOWNLOAD
Author : Ioannis Zabetakis
language : en
Publisher: Frontiers Media SA
Release Date : 2021-11-02
Coronavirus Disease Covid 19 Diet Inflammation And Nutritional Status written by Ioannis Zabetakis and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Medical categories.
The Effect Of Calorie Restriction And Intermittent Fasting On Health And Disease
DOWNLOAD
Author : Hae-Young Chung
language : en
Publisher: MDPI
Release Date : 2021-01-29
The Effect Of Calorie Restriction And Intermittent Fasting On Health And Disease written by Hae-Young Chung and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Science categories.
Recent biochemical studies indicate that calorie restriction (CR) is a widely accepted method for anti-aging intervention. CR and intermittent fasting (IF), which involves reduced calories but proper nutritional intake during specific periods, are interventions that can consistently promote health benefits, delay biological aging, and extend both average and maximal lifespan. Furthermore, CR can modulate age-related diseases such as Alzheimer’s disease, atherosclerosis, diabetes, obesity, cancer, and others. Advances in omics technologies have provided a technical breakthrough that enabled the investigation of DNA, RNA, proteins, and other cellular molecules and their comprehensive interactions in a biological context. Nowadays, it is possible to analyze and integrate biological processes that occur in aging systems at the molecular level using state-of-the-art techniques such as next-generation sequencing (NGS), proteomics, lipidomics, metabolomics, and epigenomics. Omics technology and systems gerontology provide predictive information on CR effects, molecular mechanisms, and pathways underlying the anti-aging actions of CR and IF. This Special Issue, “The effects of calorie restriction and intermittent fasting on health and disease”, focuses on the effects of calorie restriction and intermittent fasting on age-related inflammation, autophagy, metabolism, longevity, mitochondrial function, and age-related diseases.
The Warrior Diet
DOWNLOAD
Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Special Issues In Hypertension
DOWNLOAD
Author : Adel E. Berbari
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-22
Special Issues In Hypertension written by Adel E. Berbari and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-22 with Medical categories.
This book is not intended as a full detailed report on hypertension and related disorders, but instead focuses on particular issues in hypertension. It looks at emerging recently described forms of hypertension that are frequently encountered in clinical practice (prehypertension, white-coat and masked hypertension, hypertension in the elderly) and discusses novel aspects of target organ disease (for example, cognitive impairment, dementia, and sexual dysfunction), and changing concepts in the management of hypertension and antihypertensive pharmacotherapy. It also looks at specific topics that are rarely discussed in books, including hypertension control in postmenopausal women on hormonal replacement therapy, Ramadan fasting, painful inflammatory disorders, and aldosterone escape. Finally, it examines newer cardiovascular risk factors (for example, uric acid, circadian blood pressure changes, blood pressure variability).
Intermittent Fasting For Women Over 50
DOWNLOAD
Author : Tayler Kimberlyn
language : en
Publisher: Tayler Kimberlyn
Release Date : 2022-03-21
Intermittent Fasting For Women Over 50 written by Tayler Kimberlyn and has been published by Tayler Kimberlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Cooking categories.
Are you worried that at 50+ and with your menopausal hormones raging, you can’t try just any weight loss approaches like intermittent fasting like everyone else because your body is not the same as it was a few years or decades ago and are wondering which is the best approach to model your adoption of intermittent fasting to ensure you don’t mess up your hormones even further? And are you looking for a guide that will show you exactly how to navigate the whole process of losing weight with intermittent fasting in your senior years without making costly mistakes? If you've answered YES, keep reading… You're About To Discover How You Can Safely Fast, Manage Menopause, Slow Down Aging, And Stay Fit While Maintaining Normal Hormonal Balance Through Intermittent Fasting As A Woman Over 50! At 50+, it makes sense that you are looking for a dietary approach to weight loss that is not too extreme and that you can stick to for the long haul like intermittent fasting. However, it is perfectly okay if you have all manner of questions going through your mind before you commit. Perhaps you’re still wondering… Am I even fit to follow intermittent fasting at my age and or given my health status? How is fasting different whether you are young or in your senior years as a woman? How will fasting affect your body as a woman over 50? What benefits can you expect to get from fasting? What are the dos and don’ts you should observe while following intermittent fasting as a senior woman? How do you adopt intermittent fasting the right way? If you have these and other related questions, then lucky for you, this book answers them all using simple, straightforward language to ensure you have an easy time putting everything you learn into action. In it, you will discover: · The basics of intermittent fasting, including what it is, how it works and why it works · How IF is particularly helpful for women over 50 · When to use intermittent fasting and mistakes to avoid while following IF · The different ways to adopt intermittent fasting and how to determine the right approach · Superfoods you should take for a woman over 50 if you are to support your body right through the fasted state · Best exercises you can do to remain healthy, even with your fasts, including how to time workouts in between feeding and fasting windows · How to manage menopause, slow down aging and lose weight in a record time in your senior years · Comprehensive IF recipes, and a complete 21-day meal plan · Powerful tips on how you can use intermittent fasting to lose bodyweight while maintaining a normal hormonal balance · And much, much, more! Even though you’ve tried so many other approaches to lose weight but failed because they were too limiting and the cravings made you give in, this book will show you everything there’s to know about intermittent fasting to ensure you adapt it the right way! Scroll up and click Buy Now With 1-Click or Buy Now to get started today!