Optimizing Physical Performance During Fasting And Dietary Restriction
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Optimizing Physical Performance During Fasting And Dietary Restriction
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Author : Ezdine Bouhlel
language : en
Publisher: CRC Press
Release Date : 2015-08-18
Optimizing Physical Performance During Fasting And Dietary Restriction written by Ezdine Bouhlel and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Health & Fitness categories.
Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find
The Intermittent Fasting Revolution
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Author : Mark Paul Mattson
language : en
Publisher:
Release Date : 2021
The Intermittent Fasting Revolution written by Mark Paul Mattson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Intermittent fasting categories.
"Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can forestall aging & diseases of the brain & body"--
The Intermittent Fasting Revolution
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Author : Mark P. Mattson
language : en
Publisher: MIT Press
Release Date : 2023-04-04
The Intermittent Fasting Revolution written by Mark P. Mattson and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Health & Fitness categories.
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
God Given Foods Eating Plan For Lifelong Health Optimization Of Hormones Improved Athletic Performance
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Author : Gary F. Zeolla
language : en
Publisher: Lulu.com
Release Date : 2007-03-01
God Given Foods Eating Plan For Lifelong Health Optimization Of Hormones Improved Athletic Performance written by Gary F. Zeolla and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Religion categories.
This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are classified as God-given foods and non-God-given foods. A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods. Unlike other books on this subject, this book does not promote a vegetarian diet since God gave us meat for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, meat, poultry, and fish can and should be included in a healthy eating plan. The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person's health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition.
Dietary Supplementation In Sport And Exercise
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Author : Jay R Hoffman
language : en
Publisher: Routledge
Release Date : 2019-06-07
Dietary Supplementation In Sport And Exercise written by Jay R Hoffman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-07 with Health & Fitness categories.
Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.
Fitness For Geeks
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Author : Bruce Perry
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2012-04-24
Fitness For Geeks written by Bruce Perry and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Computers categories.
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Dietary Protein For Performance Health And Disease Management
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Author : Leigh Breen
language : en
Publisher: Frontiers Media SA
Release Date : 2022-08-31
Dietary Protein For Performance Health And Disease Management written by Leigh Breen and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-31 with Medical categories.
Nutrition And Skeletal Muscle
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Author : Stéphane Walrand
language : en
Publisher: Academic Press
Release Date : 2018-10-24
Nutrition And Skeletal Muscle written by Stéphane Walrand and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with Medical categories.
Nutrition and Skeletal Muscle provides coverage of the evidence of dietary components that have proven beneficial for bettering adverse changes in skeletal muscle from disuse and aging. Skeletal muscle is the largest tissue in the body, providing elements of contraction and locomotion and acting as an important contributor to whole body protein and amino metabolism, glucose disposal and lipid metabolism. However, muscle loss, atrophy or weakness can occur when there are metabolic imbalances, disuse or aging. This book addresses the topic by providing insight and research from international leaders, making it the go-to reference for those in skeletal muscle physiology. Provides an understanding of the crucial role of skeletal muscle in global metabolic homeostasis regulation Delivers the information needed to understand the utilization of crucial supplements for the preservation of skeletal muscle Presents insights on research from international leaders in the field
Exploring Popular Diets A Comprehensive Guide To Healthy Eating
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Author : Cassandra Fenyk
language : en
Publisher: Fenyk Enterprises LLC
Release Date : 2023-05-24
Exploring Popular Diets A Comprehensive Guide To Healthy Eating written by Cassandra Fenyk and has been published by Fenyk Enterprises LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-24 with Health & Fitness categories.
Are you looking to discover the most popular diets and make informed choices about your eating habits? "Exploring Popular Diets: A Comprehensive Guide to Healthy Eating" is the ultimate resource for understanding and comparing the top dietary approaches of today. This comprehensive book delves into the principles, benefits, and potential limitations of various diets, empowering you to make educated decisions about your health and wellness journey. In this book, you'll explore the plant-based approach, including vegan, vegetarian, and flexitarian diets, which emphasize the abundance of plant foods like vegetables, fruits, legumes, whole grains, nuts, and seeds [1]. Discover the renowned Mediterranean diet, known for its focus on whole foods, lean proteins, healthy fats, and moderate wine consumption. Delve into the ketogenic diet, which harnesses the power of high-fat, low-carbohydrate foods to achieve weight loss and potential health benefits [2]. Unearth the principles of the Paleo diet, which promotes unprocessed, ancestral foods for improved well-being. Understand the DASH diet, specifically designed to lower blood pressure through a balanced approach to nutrition. Explore the concept of intermittent fasting and its potential benefits for weight management and metabolic health. Get insights into the popular Weight Watchers program and the flexible and sustainable approach it offers. Lastly, embrace the benefits of the flexitarian diet, which combines elements of vegetarianism with occasional meat consumption. Throughout this engaging guide, you'll find thorough explanations, evidence-based research, and practical tips to help you navigate and personalize your dietary choices. From weight loss to overall health improvement, this book covers it all. Whether you're seeking to enhance your well-being, manage specific health conditions, or simply adopt a healthier lifestyle, "Exploring Popular Diets" equips you with the knowledge and tools to make informed decisions about your diet.
Essentials Of Sports Nutrition And Supplements
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Author : Jose Antonio
language : en
Publisher: Springer Science & Business Media
Release Date : 2009-02-11
Essentials Of Sports Nutrition And Supplements written by Jose Antonio and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-11 with Science categories.
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).