Effectiveness Of Various Yogic Practices On Divorce Related Stress Management
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Effectiveness Of Various Yogic Practices On Divorce Related Stress Management
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Author : Zohreh Razie
language : en
Publisher: Zohreh Razie
Release Date : 2023-01-12
Effectiveness Of Various Yogic Practices On Divorce Related Stress Management written by Zohreh Razie and has been published by Zohreh Razie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-12 with Health & Fitness categories.
Yoga can have a positive effect on the parasympathetic nervous system and aid in lowering heartbeat and blood pressure. This reduces the demand of the body for oxygen. Yoga can also improve digestion, strengthen immunity, help in effective elimination of toxic wastes and also increase lung capacity. Effective use of this practice can also reduce the chances of stress culminating in anxiety and depression.
The Yoga Of Divorce
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Author : Mike MacConnell
language : en
Publisher: FriesenPress
Release Date : 2016-09-09
The Yoga Of Divorce written by Mike MacConnell and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Family & Relationships categories.
“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.
Teaching Yoga For Life
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Author : Nanette Tummers
language : en
Publisher: Human Kinetics
Release Date : 2009
Teaching Yoga For Life written by Nanette Tummers and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.
Mental Healing From Divorce
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Author : Roland Szabo
language : en
Publisher: Roland Szabo
Release Date : 2023-10-15
Mental Healing From Divorce written by Roland Szabo and has been published by Roland Szabo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-15 with Family & Relationships categories.
Divorce is a common crisis that many people go through, and it can have a negative effect on the whole personality. The book helps you learn about the mental problems that arise during divorce. While presenting the main components of mental burdens, it also shows the way to recover from them.
Breakup Or Divorce Coping With Grief And Loss Personality Disorder Schizophrenia
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Author : Dr Ishwarbhai Joshi
language : en
Publisher: ideazunlimited3@gmail.com
Release Date : 2022-06-24
Breakup Or Divorce Coping With Grief And Loss Personality Disorder Schizophrenia written by Dr Ishwarbhai Joshi and has been published by ideazunlimited3@gmail.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-24 with Psychology categories.
Breakup or DivorceCoping with Grief and Loss, Personality Disorder&Schizophrenia In the era of individualism everyone is snatching something from someone. Everyone has become self oriented. No one is willing to listen others. Everyone wants everything from his or her own perspective, they do not want to think or listen from other persons perspective. In the era of seventies, eighties everyone was enjoying relationships by sacrificing small or big things in life. But after the era of “Y2k” due to the single family, technically overabundance humans are less sensitive to each others. Smart phones, robots, computerized machines are killing human emotions. Overabundance and use and throw in product have turned the philosophy of life as, to use many humans and throw them away without any emotions. This has cause break up and divorce, and personality disorders.This book also discusses about serious mental illness called Schizophrenia. Please remember that this book is not a research report or a medical text book. It’s a simple discussion about Schizophrenia.Many families keep pets for stress relief. This book discusses about the grief and loss also. The lessons on grief and loss will certainly help you to understand your level of grief to recover. You can help others also. Meanwhile you will be able to understand meaning of life in a better way to create happiness in life. This book is must for everyone who thinks, “oh, God, why me..”
New Challenges Emerging Practices And Global Outlook In Service Management Book
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Author : Prof (Dr.) Pankaj Kumar Tyagi
language : en
Publisher: Shineeks Publishers
Release Date : 2022-04-21
New Challenges Emerging Practices And Global Outlook In Service Management Book written by Prof (Dr.) Pankaj Kumar Tyagi and has been published by Shineeks Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-21 with Education categories.
The New Challenges, Emerging Practices and Global Outlook in Service Management book attempts to focus on the strategies, techniques, and approaches that need to be practiced in the service industry to recover the lost businesses and discover new ones. This book elaborates on some of the significant trends and challenges expected to impact various service industry sectors. Service management challenges are ticking time bombs waiting to go off. One wrong move can blow the customer satisfaction levels, field service efficiency, and employee productivity to smithereens. The book gives an insight on solutions to these challenges with the help of technology, automation and other medium. The book also touches upon changes in service management after pandemic including focus on sustainability, Health and wellness
The Complete Idiot S Guide To Yoga With Kids
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Author : Eve Adamson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2000-07-09
The Complete Idiot S Guide To Yoga With Kids written by Eve Adamson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-09 with Health & Fitness categories.
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With The Complete Idiot's Guide to Yoga with Kids, you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2000-07
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga For Beginners
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Author : Ntathu Allen
language : en
Publisher: TCK Publishing
Release Date : 2017-10-16
Yoga For Beginners written by Ntathu Allen and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-16 with Health & Fitness categories.
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
The Effectiveness Of Yoga Education On Stress Management
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Author : Kumar Rajendra
language : en
Publisher: Independent Author
Release Date : 2022-11-23
The Effectiveness Of Yoga Education On Stress Management written by Kumar Rajendra and has been published by Independent Author this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-23 with categories.
In spite of the fact that stress has become an inescapable part of an individual's life in this era, it is very difficult to manage completely due to its unlimited range of causes. Today, the present era is moving towards new technologies and amenities. Despite this, today, the human is deprived of happiness and peace and continues to experience a stressful environment. No matter what the situation is, a person does not get tired from work as much as a person who tired by any stressful event. Today, the entire environment is dominated by stress. Society and institutions cannot be deprived including employees and managers working in the industries. Stress at the workplace comes due to various reasons. Simply, it is a feeling of unrest, insecurity, and restlessness among people. This also corrupts the working environment of the industries and hinders the progress also. Nowadays, Stress is the biggest issue in this global world. Industrialisation is a necessity of human society and also a manifestation of national progress. The development of a country and society is possible through strong industrialisation and only management professionals can able to control and manage industries properly.