Effectiveness Of Yoga Upon Menopausal Symptoms

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Effectiveness Of Yoga Upon Menopausal Symptoms

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Author : Shobana G.
language : en
Publisher:
Release Date : 2022-11-30

Effectiveness Of Yoga Upon Menopausal Symptoms written by Shobana G. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30 with categories.

Women of all ages are very precious and need to look after themselves. The mature woman has a larger role to play in the family and the society, so she must be fit, graceful and full of "POISE"! Aging is the natural progression of changes in structure and function that occur with the passage of time in the absence of known disease. Aging of the female reproductive system begins at 20 weeks gestation with regard to follicle atresia and proceeds as a continuum. It consists of a steady loss of oocytes from atresia or ovulation, and does not necessarily occur at a constant rate. Because of the relatively wide age range (40-58 yrs) for natural menopause, chronologic age is a poor indicator of the beginning or the end of the menopause transition. By 2025, worldwide, the number of postmenopausal women is expected to rise to 1.1 billion. Life expectancy for women worldwide was 65 years in 1998 (79 y in more developed countries). This is expected to rise to 72 years worldwide by 2025 (82 y in developed countries). In India one fifth of women aged 40-41 have reached menopause and the prevalence of menopause increases rapidly thereafter to 65% at the age 48-49 (National Family Health Survey 2005-2006). As longevity increases, the population of menopausal age group women is ever rising even in India. According to the Indian Menopausal Society, the number of menopausal women comes in around 43 million. The data of a multi-centric study conducted by the IMS in 2010 across the country show that menopausal age among women is now between 47 and 52 years as against the previous 40 - 45 years.

Effectiveness Of Yoga Upon Menopausal Symptoms In Menopausal Women At Selected Primary Health Centres

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Author : Shobana G
language : en
Publisher: Independent Author
Release Date : 2023-03-05

Effectiveness Of Yoga Upon Menopausal Symptoms In Menopausal Women At Selected Primary Health Centres written by Shobana G and has been published by Independent Author this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-05 with Medical categories.

An experimental study to assess the effectiveness of Yoga upon menopausal symptoms in menopausal women at selected primary health centres of Thiruvallur district, Chennai. The present study is conducted to make out the impact of Yoga on menopausal symptoms in the post menopausal stage of a woman.

Yoga Efficacy On Menopausal Women

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Author : Shoba
language : en
Publisher: Self Publisher
Release Date : 2023-03-27

Yoga Efficacy On Menopausal Women written by Shoba and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-27 with categories.

An experimental study was conducted to determine the impact of yoga on menopausal symptoms in women. The goal of the Author's study is to determine how yoga affects menopausal symptoms in a woman who has recently undergone menopause. Main Objectives: 1. To evaluate and contrast the effects of yoga on menopausal symptoms between groups of menopausal women who practise yoga and those who do not. 2. To evaluate and contrast how menopausal women who practise yoga against those who don't. 3. To compare menopausal symptoms between groups of women who practise yoga and those who don't. 4. To examine the relationships between pre- and post-test menopausal symptoms and the chosen demographic factors in both the yoga and non-yoga groups of menopausal women. 5. To investigate the correlation between menopausal symptoms before and after the test and the chosen clinical characteristics in the yoga and non-yoga groups of menopausal women. 6. To examine the relationships between the pre- and post-test quality of life and the chosen demographic factors in the menopausal women who practise yoga and those who do not. 7. To examine the relationships between pre- and post-test quality of life and the chosen clinical characteristics in the menopausal women who practise yoga and those who do not. Yoga is a safe, restorative & un-complicated alternative therapy that may be done in the comfort of one's own home. In terms of practicing yoga, menopausal women displayed a positive outlook and a willingness to do so.

Yoga For Menopause And Beyond

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Author : Niamh Daly
language : en
Publisher: Human Kinetics
Release Date : 2024-06-03

Yoga For Menopause And Beyond written by Niamh Daly and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Health & Fitness categories.

In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem. Daly addresses topics such as biochemical, physical, social, and emotional impacts of menopause; specific physiological effects that necessitate a changed approach to asana; changes to the nervous system that influence what practices we choose; changing health risks and how the benefits of yoga can help reduce these risks; using movement for comfort and pleasure through somatics and instinctual movement; reconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity; incorporating what you learn into a class or workshop; empowering women through knowledge and recommendations; research and the importance of transparency in offering yoga tools for menopause; and practical advice, for within a class and outside, including sections on nutrition and medical options. Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the postmenopause years.

Menopause Yoga

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Author : Petra Coveney
language : en
Publisher: Singing Dragon
Release Date : 2021-10-21

Menopause Yoga written by Petra Coveney and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Health & Fitness categories.

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Hormone Balance Through Yoga

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Author : Claudia Turske
language : en
Publisher: Turner Publishing Company
Release Date : 2011-05-31

Hormone Balance Through Yoga written by Claudia Turske and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Health & Fitness categories.

Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.

Yogapause

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Author : Cheryl Kennedy MacDonald
language : en
Publisher: Independently Published
Release Date : 2023-03-30

Yogapause written by Cheryl Kennedy MacDonald and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-30 with categories.

Unlocking The Power of Yoga for Women Over 40 Cheryl Kennedy MacDonald, founder of YogaBellies(TM) and Yoga Master, brings you her latest yoga and lifestyle programme for women over 40: YogaPause(TM). Born and bred in Scotland and based in Asia for the past decade, Cheryl has worked with women across the world through the key female life stages and transitions for over 20 years. As she moved through her 40's, Cheryl created YogaPause(TM) for women like you who want to stay frisky, flexible & fabulous through Perimenopause and beyond... Is YogaPause(TM) Right For You? You're in your forties and wondering if this IS IT (perimenopause?) Perhaps you're already struggling with the symptoms of perimenopause (insomnia, mood swings, and joint pain to name but a few) Perhaps you're in your 50s or 60s and still struggling with the challenges of Menopause and maintaining that positive mindset. You're having trouble finding reliable yoga advice and lifestyle strategies to help you cope with crazy hormonal fluctuations that feel never-ending You're completely new to yoga but feel that now is the time to get on the Yoga Train or you've been practicing yoga for years but you want to adapt your practice for what your body needs now. You're searching for a no-fluff, easy-to-implement complete yoga and lifestyle overhaul, that will empower you to look and feel better than ever before. Packed with authentic advice and practical wellness strategies, this heartfelt and fun book invites you to join celebrity yoga teacher and women's wellness expert Cheryl, as she explores how women can navigate the challenges of Perimenopause. A positive mindset, adopting the right yoga practice, and making quick, simple lifestyle and nutritional changes can make the difference between living your best life after 40 and fading away... Featuring a powerful mix of yoga, fitness, and nutritional advice, as well as key mindset changes that are specially designed to help women stay fabulous throughout their menopause journey, YogaPause(TM) shows how women (of all levels of yoga experience) can rejuvenate their bodies, manage their hormones, and gain a deeper insight into the changes that occur after 40. Here's just a little of what you'll discover inside: 10 Common Things That Women Don't Know About Perimenopause (Including Some You Might Never Have Guessed!) Hormones 101 - What's Really Happening To Your Body (And No You're Not Going Crazy!) Why This Stage of Life is The BEST And Establishing A Positive Outlook On Ageing: Embracing The Enchantress and Wise Woman; How To Design Your Personalized Yoga and Mindset Plan For Alleviating Pain & Discomfort, Boosting Your Flexibility, Staying Fit And Energized Through ALL of The Stages Yoga Practices To Alleviate Symptoms Like Hot Flashes, Mood Swings and Worsening PMS, Joint Pain and Decreasing Bone Density, Insomnia, Fatigue, And Even Vaginal Atrophy Yoga, Meditation and Mindset Practices Over 40: What It Is, How It Helps and How To Do It The Secret To Managing Your Libido & Maintaining Your Sexual Health Essential Nutritional Advice, Plus a Tasty Collection of Perimenopause-Friendly Recipes To Balance Your Hormones And So Much More! With jargon-free language that distills complex science into an easy and intuitive action plan, YogaPause(TM) is the perfect companion guide for any woman who wants to adopt or adapt a yoga practice after 40 to prepare for the next incredible stage of their life. Are you ready to begin the journey? Then scroll up and grab your copy today!

Menopause Uncovered

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Author : Kian M. Hart
language : en
Publisher: Xspurts.com
Release Date : 2023-06-26

Menopause Uncovered written by Kian M. Hart and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-26 with categories.

"Let your menopause journey be a time of self-discovery." Are you ready to take control of your menopause experience? Look no further than Menopause Uncovered - Taking Control of Your Change. This comprehensive guide is the ultimate resource for women who want to understand and navigate this important transition with confidence. From the basics of what menopause is and the stages you can expect to go through, to the nitty-gritty details of hormonal changes and physical symptoms, we cover all the bases. You'll learn about the emotional and mental health challenges that can come with menopause, like mood swings, anxiety, and cognitive changes, as well as the impact on sleep, weight, and overall health. But it's not all about the physical changes - we also cover the social and work-life balance aspects of menopause, like navigating friendships and relationships, building a support network, and seeking accommodations at work. Plus, we'll explore the various treatment options available, from hormone replacement therapy to natural remedies like acupuncture and herbal supplements. And if you're not going through menopause yourself but want to support a loved one who is, we've got you covered there too. We'll provide tips on how to communicate effectively, offer support and encouragement, and understand the menopause experience from their perspective. But what really sets Menopause Uncovered apart is its focus on taking control of your change. You'll learn how to prepare for menopause, from maintaining overall wellness to seeking preventive healthcare, and how to cope with the emotional impact of this transition. Plus, we'll providepractical tips for managing symptoms like hot flashes, night sweats, and vaginal dryness, as well as strategies for weight management, exercise, and nutrition. And it's not just about managing symptoms - Menopause Uncovered also covers important topics like menopause and heart health, breast health, and even oral and eye health. You'll learn about the impact of menopause on these areas and what you can do to maintain your overall health and well-being. But don't worry, we won't leave out the fun stuff, like managing hot flashes, sexuality changes, and even hair loss. And with chapters on complementary and alternative therapies, preparing for doctor visits, and building resilience and self-compassion, Menopause Uncovered truly covers all the bases. So whether you're just starting to experience perimenopause, in the throes of full-on menopause, or beyond, Menopause Uncovered has everything you need to take control of your change and navigate this transition with grace and confidence. So grab a copy today and join the millions of women who are ready to take control of their menopause experience!Table of Contents Introduction Understanding Menopause What is menopause? The stages of menopause Signs and symptoms Hormonal Changes During Menopause Estrogen and progesterone fluctuations The role of hormones in menopause symptoms The endocrine system and menopause Physical Symptoms of Menopause Hot flashes Night sweats Vaginal dryness Emotional and Mental Health During Menopause Mood swings Anxiety and depression Cognitive changes Sleep Disturbances and Menopause Insomnia Restless leg syndrome Tips for better sleep Menopause and Weight Gain Hormones and metabolism Healthy weight management strategies Exercise for menopause Nutrition for Menopause Essential nutrients for menopausal women Foods to avoid during menopause Dietary supplements Managing Hot Flashes and Night Sweats Triggers and prevention Cooling techniques Lifestyle changes Menopause and Sexuality Libido changes Painful intercourse Intimacy and relationship challenges Hormone Replacement Therapy (HRT) Benefits and risks Types of HRT Alternatives to HRT Natural Remedies for Menopause Herbal supplements Acupuncture Yoga and meditation Menopause and Osteoporosis Bone health during menopause Risk factors and prevention Osteoporosis treatment options Menopause and Heart Health Cardiovascular risk factors Prevention strategies Heart-healthy lifestyle choices Menopause and Mental Health Coping with mood swings Managing stress Mindfulness and meditation techniques Menopause and Hair Loss Hormones and hair growth Treatment options Hair care tips Menopause and Skin Changes Hormonal effects on skin Skin care during menopause Anti-aging strategies Menopause and Urinary Health Incontinence Urinary tract infections Pelvic floor exercises Menopause and Breast Health Breast changes during menopause Mammogram guidelines Breast cancer prevention Coping with Early Menopause Causes of premature menopause Emotional impact Postmenopausal Health Maintaining overall wellness Preventive healthcare Life after menopause Supporting a Loved One Through Menopause Understanding the menopause experience Communication tips How to offer support and encouragement Menopause and Exercise The importance of physical activity Best exercises for menopause Staying motivated Menopause and Your Social Life Navigating friendships and relationships Building a support network Managing social situations Work-Life Balance During Menopause Managing stress at work Seeking accommodations Balancing career and self-care Complementary and Alternative Therapies Aromatherapy Massage therapy Homeopathy Preparing for Doctor Visits Choosing a healthcare provider What to expect during appointments Questions to ask your doctor Menopause and Your Emotional Well-Being Accepting and embracing change Building resilience Practicing self-compassion Perimenopause: The Transition to Menopause Understanding perimenopause Symptoms and management Preparing for menopause Menopause and Oral Health Gum disease and menopause Dental care during menopause Preventing oral health problems Menopause and Eye Health Hormones and vision changes Common eye conditions Tips for maintaining eye health Menopause and Digestive Health Hormonal effects on digestion Managing gastrointestinal symptoms Diet and lifestyle tips Have Questions / Comments? Get Another Book Free ISBN: 9781776847952

Trends In The Use Of Complementary Health Approaches Among Adults

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Author : Tainya C. Clarke
language : en
Publisher:
Release Date : 2015

Trends In The Use Of Complementary Health Approaches Among Adults written by Tainya C. Clarke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Alternative medicine categories.

Yoga And The Wisdom Of Menopause

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Author : Suza Francina
language : en
Publisher: HCI
Release Date : 2003-04-20

Yoga And The Wisdom Of Menopause written by Suza Francina and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-20 with Health & Fitness categories.

Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.