Menopause Yoga
DOWNLOAD
Download Menopause Yoga PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Menopause Yoga book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Menopause Yoga
DOWNLOAD
Author : Petra Coveney
language : en
Publisher: Singing Dragon
Release Date : 2021-10-21
Menopause Yoga written by Petra Coveney and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Health & Fitness categories.
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Yoga For Menopause And Beyond
DOWNLOAD
Author : Niamh Daly
language : en
Publisher: Human Kinetics
Release Date : 2024-06-03
Yoga For Menopause And Beyond written by Niamh Daly and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Health & Fitness categories.
In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem. Daly addresses topics such as biochemical, physical, social, and emotional impacts of menopause; specific physiological effects that necessitate a changed approach to asana; changes to the nervous system that influence what practices we choose; changing health risks and how the benefits of yoga can help reduce these risks; using movement for comfort and pleasure through somatics and instinctual movement; reconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity; incorporating what you learn into a class or workshop; empowering women through knowledge and recommendations; research and the importance of transparency in offering yoga tools for menopause; and practical advice, for within a class and outside, including sections on nutrition and medical options. Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the postmenopause years.
Yoga And The Wisdom Of Menopause
DOWNLOAD
Author : Suza Francina
language : en
Publisher: HCI
Release Date : 2003-04-20
Yoga And The Wisdom Of Menopause written by Suza Francina and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-20 with Health & Fitness categories.
Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
Hormone Balance Through Yoga
DOWNLOAD
Author : Claudia Turske
language : en
Publisher: Turner Publishing Company
Release Date : 2011-05-31
Hormone Balance Through Yoga written by Claudia Turske and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-31 with Health & Fitness categories.
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.
Yogapause
DOWNLOAD
Author : Cheryl Kennedy MacDonald
language : en
Publisher: Independently Published
Release Date : 2023-03-30
Yogapause written by Cheryl Kennedy MacDonald and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-30 with categories.
Unlocking The Power of Yoga for Women Over 40 Cheryl Kennedy MacDonald, founder of YogaBellies(TM) and Yoga Master, brings you her latest yoga and lifestyle programme for women over 40: YogaPause(TM). Born and bred in Scotland and based in Asia for the past decade, Cheryl has worked with women across the world through the key female life stages and transitions for over 20 years. As she moved through her 40's, Cheryl created YogaPause(TM) for women like you who want to stay frisky, flexible & fabulous through Perimenopause and beyond... Is YogaPause(TM) Right For You? You're in your forties and wondering if this IS IT (perimenopause?) Perhaps you're already struggling with the symptoms of perimenopause (insomnia, mood swings, and joint pain to name but a few) Perhaps you're in your 50s or 60s and still struggling with the challenges of Menopause and maintaining that positive mindset. You're having trouble finding reliable yoga advice and lifestyle strategies to help you cope with crazy hormonal fluctuations that feel never-ending You're completely new to yoga but feel that now is the time to get on the Yoga Train or you've been practicing yoga for years but you want to adapt your practice for what your body needs now. You're searching for a no-fluff, easy-to-implement complete yoga and lifestyle overhaul, that will empower you to look and feel better than ever before. Packed with authentic advice and practical wellness strategies, this heartfelt and fun book invites you to join celebrity yoga teacher and women's wellness expert Cheryl, as she explores how women can navigate the challenges of Perimenopause. A positive mindset, adopting the right yoga practice, and making quick, simple lifestyle and nutritional changes can make the difference between living your best life after 40 and fading away... Featuring a powerful mix of yoga, fitness, and nutritional advice, as well as key mindset changes that are specially designed to help women stay fabulous throughout their menopause journey, YogaPause(TM) shows how women (of all levels of yoga experience) can rejuvenate their bodies, manage their hormones, and gain a deeper insight into the changes that occur after 40. Here's just a little of what you'll discover inside: 10 Common Things That Women Don't Know About Perimenopause (Including Some You Might Never Have Guessed!) Hormones 101 - What's Really Happening To Your Body (And No You're Not Going Crazy!) Why This Stage of Life is The BEST And Establishing A Positive Outlook On Ageing: Embracing The Enchantress and Wise Woman; How To Design Your Personalized Yoga and Mindset Plan For Alleviating Pain & Discomfort, Boosting Your Flexibility, Staying Fit And Energized Through ALL of The Stages Yoga Practices To Alleviate Symptoms Like Hot Flashes, Mood Swings and Worsening PMS, Joint Pain and Decreasing Bone Density, Insomnia, Fatigue, And Even Vaginal Atrophy Yoga, Meditation and Mindset Practices Over 40: What It Is, How It Helps and How To Do It The Secret To Managing Your Libido & Maintaining Your Sexual Health Essential Nutritional Advice, Plus a Tasty Collection of Perimenopause-Friendly Recipes To Balance Your Hormones And So Much More! With jargon-free language that distills complex science into an easy and intuitive action plan, YogaPause(TM) is the perfect companion guide for any woman who wants to adopt or adapt a yoga practice after 40 to prepare for the next incredible stage of their life. Are you ready to begin the journey? Then scroll up and grab your copy today!
Yoga For Menopause Mind Body Spirit
DOWNLOAD
Author : Mary Johnston
language : en
Publisher:
Release Date : 2020-07-31
Yoga For Menopause Mind Body Spirit written by Mary Johnston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-31 with categories.
This 120 page Yoga for Menopause Journal helps you to document your yoga progress as you develop your mind, body and spirit. There are over 31.2 million women facing menopause in America. Yoga can be a powerful tool that provides both physical and spiritual help for women. Yoga can help turn menopause into a positive and empowering experience. There are yoga poses that can alleviate key menopausal problems that can cause serious health concerns. ★ Tracking your progress is a great way to see how far you've come on your yoga journey, as well as the ability to clearly see where your journey needs to take you next. ★ The Yoga for Menopause Journal is designed to compliment other yoga for menopause books that are written to help guide you towards living a healthier lifestyle. ★ The journal also allows you to capture other important information that you deem important. So, obtain your copy today and begin documenting your yoga journey.
The New Menopause Book
DOWNLOAD
Author : Mary Tagliaferri
language : en
Publisher: Penguin
Release Date : 2006
The New Menopause Book written by Mary Tagliaferri and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Three experts give advice on HRT, natural hormone therapy, herbal therapies, traditional Chinese medicine, and more.
Yoga Therapy For The Management Of Hot Flushes Depression And Anxiety During The Perimenopause
DOWNLOAD
Author : Tiana Blackburn
language : en
Publisher: Universal-Publishers
Release Date : 2004-02-15
Yoga Therapy For The Management Of Hot Flushes Depression And Anxiety During The Perimenopause written by Tiana Blackburn and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-15 with Medical categories.
This project defines the intervention of yoga therapy for perimenopausal symptoms of hot flushes, anxiety, and depression according to the principles of Ayurveda. This is important in light of research showing the costs versus the benefits of hormone replacement therapy (HRT), and the growing population of hormone users as the lifespan increases. The research shows that there is a basis for effective alternatives to HRT for women who cannot or choose not to supplement estrogen levels using pharmaceutical hormones. Ayurveda offers a diagnostic approach that includes consideration of a woman's individual constitution as a predisposing cause of menopausal symptoms. Through questionnaire and pulse diagnosis, a woman may determine her body type and be provided guidelines unique for her constitution. The intervention consists of an educational workshop and follows up with a yoga practice. The practice facilitates the perception of control, while encouraging surrender to the transition of perimenopause.
Effectiveness Of Yoga Upon Menopausal Symptoms
DOWNLOAD
Author : Shobana G.
language : en
Publisher:
Release Date : 2022-11-30
Effectiveness Of Yoga Upon Menopausal Symptoms written by Shobana G. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30 with categories.
Women of all ages are very precious and need to look after themselves. The mature woman has a larger role to play in the family and the society, so she must be fit, graceful and full of "POISE"! Aging is the natural progression of changes in structure and function that occur with the passage of time in the absence of known disease. Aging of the female reproductive system begins at 20 weeks gestation with regard to follicle atresia and proceeds as a continuum. It consists of a steady loss of oocytes from atresia or ovulation, and does not necessarily occur at a constant rate. Because of the relatively wide age range (40-58 yrs) for natural menopause, chronologic age is a poor indicator of the beginning or the end of the menopause transition. By 2025, worldwide, the number of postmenopausal women is expected to rise to 1.1 billion. Life expectancy for women worldwide was 65 years in 1998 (79 y in more developed countries). This is expected to rise to 72 years worldwide by 2025 (82 y in developed countries). In India one fifth of women aged 40-41 have reached menopause and the prevalence of menopause increases rapidly thereafter to 65% at the age 48-49 (National Family Health Survey 2005-2006). As longevity increases, the population of menopausal age group women is ever rising even in India. According to the Indian Menopausal Society, the number of menopausal women comes in around 43 million. The data of a multi-centric study conducted by the IMS in 2010 across the country show that menopausal age among women is now between 47 and 52 years as against the previous 40 - 45 years.
Yoga For Women
DOWNLOAD
Author : Lana April Reed
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
Yoga For Women written by Lana April Reed and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.