Yoga For Menopause Mind Body Spirit
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Yoga For Menopause Mind Body Spirit
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Author : Mary Johnston
language : en
Publisher:
Release Date : 2020-07-31
Yoga For Menopause Mind Body Spirit written by Mary Johnston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-31 with categories.
This 120 page Yoga for Menopause Journal helps you to document your yoga progress as you develop your mind, body and spirit. There are over 31.2 million women facing menopause in America. Yoga can be a powerful tool that provides both physical and spiritual help for women. Yoga can help turn menopause into a positive and empowering experience. There are yoga poses that can alleviate key menopausal problems that can cause serious health concerns. ★ Tracking your progress is a great way to see how far you've come on your yoga journey, as well as the ability to clearly see where your journey needs to take you next. ★ The Yoga for Menopause Journal is designed to compliment other yoga for menopause books that are written to help guide you towards living a healthier lifestyle. ★ The journal also allows you to capture other important information that you deem important. So, obtain your copy today and begin documenting your yoga journey.
Yogapause
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Author : Cheryl Kennedy MacDonald
language : en
Publisher: Independently Published
Release Date : 2023-03-30
Yogapause written by Cheryl Kennedy MacDonald and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-30 with categories.
Unlocking The Power of Yoga for Women Over 40 Cheryl Kennedy MacDonald, founder of YogaBellies(TM) and Yoga Master, brings you her latest yoga and lifestyle programme for women over 40: YogaPause(TM). Born and bred in Scotland and based in Asia for the past decade, Cheryl has worked with women across the world through the key female life stages and transitions for over 20 years. As she moved through her 40's, Cheryl created YogaPause(TM) for women like you who want to stay frisky, flexible & fabulous through Perimenopause and beyond... Is YogaPause(TM) Right For You? You're in your forties and wondering if this IS IT (perimenopause?) Perhaps you're already struggling with the symptoms of perimenopause (insomnia, mood swings, and joint pain to name but a few) Perhaps you're in your 50s or 60s and still struggling with the challenges of Menopause and maintaining that positive mindset. You're having trouble finding reliable yoga advice and lifestyle strategies to help you cope with crazy hormonal fluctuations that feel never-ending You're completely new to yoga but feel that now is the time to get on the Yoga Train or you've been practicing yoga for years but you want to adapt your practice for what your body needs now. You're searching for a no-fluff, easy-to-implement complete yoga and lifestyle overhaul, that will empower you to look and feel better than ever before. Packed with authentic advice and practical wellness strategies, this heartfelt and fun book invites you to join celebrity yoga teacher and women's wellness expert Cheryl, as she explores how women can navigate the challenges of Perimenopause. A positive mindset, adopting the right yoga practice, and making quick, simple lifestyle and nutritional changes can make the difference between living your best life after 40 and fading away... Featuring a powerful mix of yoga, fitness, and nutritional advice, as well as key mindset changes that are specially designed to help women stay fabulous throughout their menopause journey, YogaPause(TM) shows how women (of all levels of yoga experience) can rejuvenate their bodies, manage their hormones, and gain a deeper insight into the changes that occur after 40. Here's just a little of what you'll discover inside: 10 Common Things That Women Don't Know About Perimenopause (Including Some You Might Never Have Guessed!) Hormones 101 - What's Really Happening To Your Body (And No You're Not Going Crazy!) Why This Stage of Life is The BEST And Establishing A Positive Outlook On Ageing: Embracing The Enchantress and Wise Woman; How To Design Your Personalized Yoga and Mindset Plan For Alleviating Pain & Discomfort, Boosting Your Flexibility, Staying Fit And Energized Through ALL of The Stages Yoga Practices To Alleviate Symptoms Like Hot Flashes, Mood Swings and Worsening PMS, Joint Pain and Decreasing Bone Density, Insomnia, Fatigue, And Even Vaginal Atrophy Yoga, Meditation and Mindset Practices Over 40: What It Is, How It Helps and How To Do It The Secret To Managing Your Libido & Maintaining Your Sexual Health Essential Nutritional Advice, Plus a Tasty Collection of Perimenopause-Friendly Recipes To Balance Your Hormones And So Much More! With jargon-free language that distills complex science into an easy and intuitive action plan, YogaPause(TM) is the perfect companion guide for any woman who wants to adopt or adapt a yoga practice after 40 to prepare for the next incredible stage of their life. Are you ready to begin the journey? Then scroll up and grab your copy today!
Dealing With The Psychological And Spiritual Aspects Of Menopause
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Author : Dana E King
language : en
Publisher: Routledge
Release Date : 2014-02-25
Dealing With The Psychological And Spiritual Aspects Of Menopause written by Dana E King and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.
Menopause Yoga
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Author : Petra Coveney
language : en
Publisher: Singing Dragon
Release Date : 2021-10-21
Menopause Yoga written by Petra Coveney and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Health & Fitness categories.
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Yoga And The Wisdom Of Menopause
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Author : Suza Francina
language : en
Publisher: HCI
Release Date : 2003-04-20
Yoga And The Wisdom Of Menopause written by Suza Francina and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-20 with Health & Fitness categories.
Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
Yoga For Women
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Author : Maya Lama
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-14
Yoga For Women written by Maya Lama and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-14 with categories.
Yoga provides women with many health benefits. It offers solace to the body, spirit and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being. This book contains proven steps and strategies on how to get you started to practice yoga. It explains the benefits of the different yoga postures and gives you an idea about the sequences that you can easily follow depending on your level of flexibility and strength. This book explains the poses that are suited for beginners. The poses are explained based on types and the benefits that you can gather from each. It also has a dedicated chapter on the yoga postures that can help you deal with the symptoms of PMS and menopause.
Yoga Mind Body Spirit
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Author : Donna Farhi
language : en
Publisher: Gill Books
Release Date : 2001-02
Yoga Mind Body Spirit written by Donna Farhi and has been published by Gill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Hatha yoga categories.
Yoga Mind, Body & Spirit' explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.
Yoga For Menopause And Beyond
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Author : Niamh Daly
language : en
Publisher: Human Kinetics
Release Date : 2024-06-03
Yoga For Menopause And Beyond written by Niamh Daly and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Health & Fitness categories.
"This book provides yoga practices and other strategies to support women as they go through the stages of menopause"--
Dealing With The Psychological And Spiritual Aspects Of Menopause
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Author : Dana E King
language : en
Publisher: Routledge
Release Date : 2014-02-25
Dealing With The Psychological And Spiritual Aspects Of Menopause written by Dana E King and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.
A Woman S Book Of Yoga
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Author : Machelle M. Seibel
language : en
Publisher: Penguin
Release Date : 2002-11-11
A Woman S Book Of Yoga written by Machelle M. Seibel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-11 with Health & Fitness categories.
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.