Effortless And Rapid
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Quick Kilo Loss Effortless Weight Loss
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Author : Amara Everly
language : en
Publisher: Amara Everly
Release Date :
Quick Kilo Loss Effortless Weight Loss written by Amara Everly and has been published by Amara Everly this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Quick Kilo Loss: Effortless Weight Loss" is your ultimate guide to shedding kilos swiftly and seamlessly. In this transformative book, you'll discover simple yet effective strategies designed to help you achieve your weight loss goals with ease. Say goodbye to complex diets and grueling workout regimens as you embark on a journey towards a healthier, happier you. Inside, you'll explore the science behind rapid weight loss, debunking common myths and misconceptions along the way. From understanding the role of macronutrients to incorporating metabolism-boosting foods and beverages, you'll learn how to optimize your nutrition for maximum results. But "Quick Kilo Loss" isn't just about diet—it's a comprehensive approach to holistic wellness. You'll uncover the importance of mindfulness in preventing overeating, learn how to manage emotional eating triggers, and discover the transformative power of relaxation techniques for reducing stress and enhancing well-being. Whether you're a beginner taking your first steps towards a healthier lifestyle or someone seeking to break through weight loss plateaus, this book offers practical advice and actionable steps to help you succeed. With its empowering message and evidence-based strategies, "Quick Kilo Loss: Effortless Weight Loss" is your essential companion on the path to a slimmer, healthier, and happier you.
Rapid Chinese
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Author : Marlon Lodge
language : en
Publisher: Earworms Learning
Release Date : 2007
Rapid Chinese written by Marlon Lodge and has been published by Earworms Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Chinese language categories.
"Listeners will subconsciously acquire a collection of verbs, nouns and connecting words, all the while picking up the correct accent."--Publishers.
Rapid Greek
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Author : Marlon Lodge
language : en
Publisher: Earworms Learning
Release Date : 2008-03
Rapid Greek written by Marlon Lodge and has been published by Earworms Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Chinese language categories.
"Listeners will subconsciously acquire a collection of verbs, nouns and connecting words, all the while picking up the correct accent."--Publisher.
Rapid French Vol 1
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Author : Marlon Lodge
language : en
Publisher: Earworms Learning
Release Date : 2007
Rapid French Vol 1 written by Marlon Lodge and has been published by Earworms Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with French language categories.
On audio CD with accompanying booklet - Earworms Learning, a genuine breakthrough in language learning - 200+ essential French words and phrases anchored into your long term memory with great music.
Effortless And Rapid
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Author : Kelli Wilkins
language : en
Publisher: Independently Published
Release Date : 2023-04-28
Effortless And Rapid written by Kelli Wilkins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-28 with categories.
In today's fast-paced world, it can be challenging to find the time to prepare a delicious and nutritious dinner every night. "Effortless And Rapid: Dinner in Half an Hour or Less" is a cookbook that provides a solution to this problem. It features over 100 quick and easy recipes that can be prepared in 30 minutes or less, making them good for busy weeknights. The recipes in this cookbook are designed to be effortless and rapid, but they are also delicious and nutritious. The cookbook includes recipes for a wide range of dishes, from quick and easy stir-fries to simple and satisfying soups and stews. The recipes are designed to be approachable and easy to follow, making them suitable for cooks of all skill levels. One of the unique aspects of this cookbook is its emphasis on using fresh, whole ingredients. The recipes are designed to showcase the natural flavors of the ingredients and to create dishes that are healthy, wholesome, and satisfying. The cookbook also includes tips and techniques for sourcing high-quality ingredients and for making the most of seasonal produce. The cookbook features a variety of dishes that are good for busy weeknights. From quick and easy pasta dishes to flavorful and satisfying tacos and burritos, the recipes in this cookbook are sure to please even the pickiest eaters. Each recipe has been carefully tested and adapted for home cooks, ensuring that even novice cooks can create delicious and effortless meals in half an hour or less. In addition to the recipes, the cookbook also includes helpful tips and techniques for meal planning and preparation. The cookbook features strategies for streamlining the cooking process and for making the most of your time in the kitchen. These tips and techniques allow readers to create delicious and healthy meals without sacrificing their busy schedules. "Effortless And Rapid" is more than just a cookbook. It's a resource for busy families who are looking for quick and easy meal solutions that are still delicious and nutritious. It's a way to bring the flavors of home-cooked meals into your home without sacrificing your busy schedule. Whether you're a seasoned cook or a novice chef, this cookbook is an essential addition to your collection. In conclusion, "Effortless And Rapid: Dinner in Half an Hour or Less" is a cookbook that celebrates the joy and satisfaction of quick and easy home-cooked meals. With its emphasis on fresh, whole ingredients and its approachable and easy-to-follow recipes, this cookbook offers readers the chance to create delicious and nutritious meals in half an hour or less. Whether you're in the mood for something light and refreshing or something hearty and satisfying, this cookbook has a recipe that will satisfy your cravings and leave you feeling satisfied and energized.
Rapid Spanish Vol 1
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Author :
language : en
Publisher: Earworms Learning
Release Date : 2007
Rapid Spanish Vol 1 written by and has been published by Earworms Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Spanish language categories.
Statements of responsibility from p. [4] of phrasebook cover.
Effortless
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Author : Greg McKeown
language : en
Publisher: Currency
Release Date : 2021-04-27
Effortless written by Greg McKeown and has been published by Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.
Intuition In Business
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Author : Eugene Sadler-Smith
language : en
Publisher: Oxford University Press
Release Date : 2023-01-19
Intuition In Business written by Eugene Sadler-Smith and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-19 with Business & Economics categories.
This book explores the science behind intuitive decision-making in business, and shows how people's innate capacity for intuition can be nurtured and strengthened to maximize performance. We are all familiar with those perplexing situations when we think we 'just know' without knowing how or why we know. In professional life it might be the job candidate's CV that checks all the boxes but somehow doesn't stack-up: should we perform some due diligence and dig a little deeper? In personal life it could be the apartment that we're looking to rent that just felt right the minute we walked through the front door: should we trust our hunch and grab it while we can? What if time is of the essence? What if there isn't any more data to be had in the time available? In this volume, Eugene Sadler-Smith examines why situations like these often leave us in a quandary, and why these decisions so often leave us in two minds. He reveals that metaphorically speaking, we have two minds in one brain: an 'analytical mind' and an 'intuitive mind', which sometimes come to quite different conclusions about what we ought to do in those consequential decisions that permeate our professional and personal lives. Rather than thinking of our intuitive and analytical minds in constant battle with each other, we might instead think of them as two information-processing systems that have evolved to complement each other. The main idea of this book is that our analytical mind evolved to 'solve' whilst our intuitive mind evolved to 'sense'. Neither is infallible, and our intuitions can be both flawed and marvellous at the same time. The author's clear and detailed explanation of the science behind intuition reveals how we can make intelligent use of our intuition to sense and solve our way through a world that is fast-moving, complex, and uncertain.
Get Off The Sofa
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Author : Andrew Curran
language : en
Publisher: Crown House Publishing
Release Date : 2011-03-09
Get Off The Sofa written by Andrew Curran and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-09 with Health & Fitness categories.
For years I have watched people in their millions inflict more illness and suffering on themselves than any war has ever done. What is this biblical plague, this monstrosity of suffering? Self inflicted illness. The fat guy smoking a cigarette. The thin woman flayed raw by alcohol. The kid jamming another fat laden time bomb into its face. The millions and millions of couch potatoes who haven't done a minutes decent exercise since they passed puberty. And what happens to all these millions upon millions of people? Nothing for most of the time.
Reasoning
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Author : Daniel Krawczyk
language : en
Publisher: Academic Press
Release Date : 2017-11-13
Reasoning written by Daniel Krawczyk and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with Science categories.
Reasoning: The Neuroscience of How We Think is a comprehensive guide to the core topics related to a thorough understanding of reasoning. It presents the current knowledge of the subject in a unified, complete manner, ranging from animal studies, to applied situations, and is the only book available that presents a sustained focus on the neurobiological processes behind reasoning throughout all chapters, while also synthesizing research from animal behavior, cognitive psychology, development, and philosophy for a truly multidisciplinary approach. The book considers historical perspectives, state-of-the-art research methods, and future directions in emerging technology and cognitive enhancement. Written by an expert in the field, this book provides a coherent and structured narrative appropriate for students in need of an introduction to the topic of reasoning as well as researchers seeking well-rounded foundational content. It is essential reading for neuroscientists, cognitive scientists, neuropsychologists and others interested in the neural mechanisms behind thinking, reasoning and higher cognition. Provides a comparative perspective considering animal cognition and its relevance to human reasoning Includes developmental and lifespan considerations throughout the book Discusses technological development and its role in reasoning, both currently and in the future Considers perspectives from not only neuroscience, but cognitive psychology, philosophy, development, and animal behavior for a multidisciplinary treatment Contains highlight boxes featuring additional details on methods, historical descriptions and experimental tasks