Effortless Pain Relief
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Effortless Pain Relief
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Author : Ingrid lorch Bacci
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01
Effortless Pain Relief written by Ingrid lorch Bacci and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Medical categories.
Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
Effortless Pain Relief
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Author : Ingrid Bacci
language : en
Publisher:
Release Date : 2007-12
Effortless Pain Relief written by Ingrid Bacci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12 with categories.
The most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, & move & the way you store physical & emotional stress in your tissues. This book includes clear, simple, & powerful self-help techniques for reducing & even eliminating pain. You can change your lifestyle habits, & eliminate your pain, by adopting body awareness techniques that eliminate tension. The book shows you how to release physical, mental, & emotional stresses through breathing techniques, to reduce consciously the effort & tension in your muscles, & to master & eliminate stressful emotions like fear & anger by learning to control the physical tensions that these feelings create. Illus.
Effortless Back Pain Solutions
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Author : Ramin Waraghai
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2020-12-01
Effortless Back Pain Solutions written by Ramin Waraghai and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.
Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back! With this method you will address Exercises Favorite activities Fuel (nutrition) Optimizing environment Reason determination Treatment Load management Ergonomics Social support Stress management By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!
60 Second Pain Turn Down
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Author : Duncan Tooley
language : en
Publisher: Tooley Transformation Training
Release Date : 2017-06-13
60 Second Pain Turn Down written by Duncan Tooley and has been published by Tooley Transformation Training this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with categories.
Use the power of your imagination to turn off pain with this quick, simple, easy-to-remember, and effective mental routine. Pain is mainly in the brain. Your subconscious mind accepts imaginations as equal to information coming in through your senses. Take back control of your neurons and turn off nuisance pain with the proven tools in this book taken from Tooley's pain relief client practice. Contents: Difference between Informative and Nuisance pain...6 pages Tooley's 60-second Pain Turn Down Process...8 pages Appendix of Related Supplemental Material...46 pages
Pain Remedies
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Author : Rosanne Preve
language : en
Publisher: Rodale Press
Release Date : 1998-09-01
Pain Remedies written by Rosanne Preve and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-01 with categories.
The ultimate resource for anyone who wants to stop pain in its tracks, no matter what its source, this book is packed with practical self-care solutions for more than 70 common pain problems.
Pain Relief Without Drugs
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Author : Jan Sadler
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2007-02-07
Pain Relief Without Drugs written by Jan Sadler and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-07 with Health & Fitness categories.
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
The Pain Solution
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Author : Saloni Sharma, MD, FAAPMR, LAc
language : en
Publisher: New World Library
Release Date : 2022-05-17
The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Overcoming Chronic Pain 2nd Edition
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Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Pain Management Secrets E Book
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Author : Charles E. Argoff
language : en
Publisher: Elsevier Health Sciences
Release Date : 2017-12-28
Pain Management Secrets E Book written by Charles E. Argoff and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Medical categories.
For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Pain Management Secrets, 4th Edition, features the Secrets’ popular question-and-answer format that also includes lists, tables, and an easy-to-read style – making reference and review quick, easy, and enjoyable. The proven Secrets Series® format gives you the most return for your time – concise, easy to read, engaging, and highly effective. Covers the full range of essential topics in pain management for in-training or practicing professionals. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams. Fully updated throughout, with new chapters on the latest areas in pain medicine, clear illustrations and figures, and a list of current websites that expedite study and review. Written and fully updated by internationally known pain medicine experts, including new editors Drs. Andrew Dubin and Julie Pilitsis.
Pain Remedies
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Author : Philip Goldberg
language : en
Publisher: Dell
Release Date : 1998-09-08
Pain Remedies written by Philip Goldberg and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-08 with Health & Fitness categories.
When a bee stings...your back aches...sunburn won't let you rest...a stomach flu strikes, you don't have time to wait. You need to stop the pain fast. Now l49 of the country's leading pain management experts tell you how to end the big and little hurts of everyday life in an easy-to-use A to Z format compiled by Philip Goldberg and the editors of "Prevention magazine. With this authoritative volume, you can have a doctor's advice at your fingertips, twenty-four hours a day. A source you can rely on, Pain Remedies alerts you when pain is serious enough to call your physician and provides clear instructions for alleviating the discomfort of 77 common ailments. Discover: A Chinese healing technique to stop headache pain in minutes A quick move that will limit the pain--and damage--of burns The ingredient in pineapple that dramatically eases inflammation Three tips to end computer eyestrain The secret of steam for sinus pain and much more!