The Pain Solution
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The Pain Solution
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Author : Saloni Sharma, MD, FAAPMR, LAc
language : en
Publisher: New World Library
Release Date : 2022-05-17
The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
The Mindfulness Solution To Pain
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Author : Jackie Gardner-Nix
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Mindfulness Solution To Pain written by Jackie Gardner-Nix and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Muscle Pain Relief In 90 Seconds
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Author : Dale L. Anderson
language : en
Publisher: Chronimed Publishing
Release Date : 1995
Muscle Pain Relief In 90 Seconds written by Dale L. Anderson and has been published by Chronimed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold technique can help!
The Pain Solution
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Author : Saloni Sharma, MD, FAAPMR, LAc
language : en
Publisher: New World Library
Release Date : 2022-05-17
The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
The Chronic Pain Solution
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Author : James N. Dillard, M.D.
language : en
Publisher: Bantam
Release Date : 2008-12-10
The Chronic Pain Solution written by James N. Dillard, M.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one “magic bullet” treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine. Dr. James Dillard offers you what few physicians today are trained to provide: • fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing • a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture, yoga, and biofeedback • individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid • The Pain-Control Diet--and 20 top supplements for pain relief • how to build your pain-management team and get what you need from your insurance company • checklists, self-evaluations, and guides for tracking treatment • special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way.
Natural Pain Relief
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Author : Shinzen Young
language : en
Publisher: Sounds True
Release Date : 2011-04-01
Natural Pain Relief written by Shinzen Young and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.
“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.
Effortless Pain Relief
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Author : Ingrid Bacci
language : en
Publisher: Simon and Schuster
Release Date : 2005
Effortless Pain Relief written by Ingrid Bacci and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.
Shoulder Pain
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Author : Filip Struyf
language : en
Publisher: Springer Nature
Release Date : 2025-02-21
Shoulder Pain written by Filip Struyf and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-21 with Medical categories.
In this book, Professor Filip Struyf explores the epidemiology of shoulder pain and provides a concise explanation of shoulder anatomy, helping healthcare providers understand how this complex joint functions. He discusses various approaches to problem-solving in shoulder pain and offers an overview of questionnaires, patient-reported outcome measures (PROMs), and patient-reported experience measures (PREMs) used to assess pain, function, and the psychosocial experience of patients. The book also addresses important topics such as screening for red flags and the initial contact with the patient. It provides insights into effective communication strategies and teaches how to build a good relationship with individuals suffering from shoulder pain. Readers will immerse themselves in the clinical assessment of patients with shoulder complaints, including visual inspection, palpation, and comprehensive movement examinations. The book covers various typical shoulder conditions, such as rotator cuff-related shoulder pain, biceps tendon and labral disorders, rotator cuff tears, frozen shoulder, glenohumeral instability, neurological shoulder pain, and much more. Additionally, it offers insights into the role of imaging in diagnosing various shoulder conditions. In summary, this is an essential reference for healthcare professionals interested in shoulder pain.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
The Tapping Solution
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Author : Nick Ortner
language : en
Publisher:
Release Date : 2013
The Tapping Solution written by Nick Ortner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with SELF-HELP categories.
Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.