The Mindfulness Solution To Pain


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The Mindfulness Solution To Pain

The Mindfulness Solution To Pain Author by : Jackie Gardner-Nix
Languange Used : en
Release Date : 2009
Publisher by : New Harbinger Publications
ISBN : 9781572245815
File Size : 55,7 Mb
Total Download : 506

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put
Category: Health & Fitness

The Mindfulness Solution To Pain

The Mindfulness Solution To Pain Author by : Dr. Jackie Gardner-Nix
Languange Used : en
Release Date : 2007-05-01
Publisher by : New Harbinger Publications
ISBN : 9781608825370
File Size : 42,9 Mb
Total Download : 228

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in contro
Category: Health & Fitness

The Mindfulness Solution

The Mindfulness Solution Author by : Ronald D. Siegel
Languange Used : en
Release Date : 2010-01-01
Publisher by : Guilford Press
ISBN : 9781606234563
File Size : 41,8 Mb
Total Download : 429

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Category: Self-Help

Back Sense

Back Sense Author by : Ronald D. Siegel
Languange Used : en
Release Date : 2002-04-01
Publisher by : Harmony
ISBN : 9780767905817
File Size : 47,9 Mb
Total Download : 544

A new guide to overcoming back pain emphasizes the latest in scientific and medical research into the psychological and physiological factors underlying most back discomfort as it presents a safe, effective, and easy-to-follow self-treatment program to end the back-pain cycle. Reprint.
Category: Health & Fitness
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