Elevate Your Health
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Elevate Your Health
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Author : Benjamin J. Harvey
language : en
Publisher:
Release Date : 2016-06-01
Elevate Your Health written by Benjamin J. Harvey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Health categories.
Want to Radically Transform Your Health? Too often it's believed that an abundant life is out of reach and is somehow reserved for others. This book contains the inspiring messages of people who have elevated their health and now empower others to achieve the same.
Elevate Your Health
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Author : Jennifer Melville
language : en
Publisher: Independently Published
Release Date : 2021-06-09
Elevate Your Health written by Jennifer Melville and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
We all want to feel our best! Who doesn't want to live with a greater sense of vitality, energy, strength, and inner peace? It's easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success. No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility. You have the power to set yourself up for success and elevate your health! Topics discussed include: Visualize Your Version of Elevated Health Drop the Monday Mindset Get Educated Pencil Yourself In Ditch the All-or-Nothing Attitude Inspire Yourself in the Kitchen Tread Lightly With Treats Think Active, Not Athletic Discover What Makes You Tick Capitalize on the Season and Circumstances Dress for Success Listen to Your Body Be a Boss of Bedtime Navigate Holidays with Confidence Get in Touch With the Intangible
Elevate Your Life
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Author : Habib Zakari Mohammed
language : en
Publisher: Independently Published
Release Date : 2024-01-17
Elevate Your Life written by Habib Zakari Mohammed and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Health & Fitness categories.
This book basically gives you daily habits which if abided to, will boost one's health and metabolism and in turn lead to a very fulfilled life. Of course the journey to exercise and workouts is usually very daunting, but with careful laid out guidelines as highlighted in this book, you are well on your journey to achieving your set goals to a healthy living.
Elevate To Expand
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Author : Michelle P Corey
language : en
Publisher: Balboa Press
Release Date : 2023-10-25
Elevate To Expand written by Michelle P Corey and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with categories.
This 5-Step Process is designed to boost your life force. It will elevate your health and wellbeing and upgrade your personal vibrational frequency. Going from feeling unwell to feeling awesome requires more than good nutrition. The average person repeatedly violates the body and soul; it's a wonder we feel as good as we do. Feeling awesome every day requires us to adopt a lifestyle that will bring us to our optimal potential. We can reset our state of health, no matter where we start. This Holistic Guide will renew and revitalize your body, mind, and spirit. Michelle provides an easy-to-understand framework that anyone will benefit from. Small changes make a big difference!
Your Diet Success Plan
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Author : Caryl Hallberg
language : en
Publisher: Independently Published
Release Date : 2024-02-08
Your Diet Success Plan written by Caryl Hallberg and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-08 with Health & Fitness categories.
When you look at it, there's a lot of money, a lot of people and a lot of effort involved in weight loss. You would think that with all the money involved, someone would know why these weight loss systems are not working most of the time. I believe it is because we jump at instant solutions and those solutions are designed for a mass market because - money! Get off the diet merry-go-round, this eBook looks at diet and exercise not as a weight loss program but as an overall health plan. The book takes you through the research so that you can make an informed decision on what diet and exercise parameters are best for you as an individual. The goal is a healthy you, the side benefit is weight loss.Dogwatch Navigation can help you understand what is going on with your efforts to lose and keep off the weight. There are answers, based in real science. But you might not like the answer.
The Ultimate Easy Healthy Cookbook
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Author : Evelyn Olivia
language : en
Publisher: Independently Published
Release Date : 2023-11-14
The Ultimate Easy Healthy Cookbook written by Evelyn Olivia and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with categories.
Discover a treasure trove of mouthwatering recipes that priorities simplicity. Each dish is meticulously crafted to make wholesome cooking an effortless and delightful part of your daily routine
Living In Total Health
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Author : Lawrence Tuazon
language : en
Publisher:
Release Date : 2024-06-30
Living In Total Health written by Lawrence Tuazon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-30 with Biography & Autobiography categories.
This book serves as a comprehensive manual to elevate your health, but it also delves deeper, weaving together personal narratives from health coaches, trainers, top athletes, and everyday fitness enthusiasts. These individuals recount their pivotal moments and the transformative paths they pursued towards holistic health and well-being. Their stories aim to motivate you, showing what becomes possible when you assume complete control over your physical, mental, and spiritual health. It's about confronting the truth within, deciding to change, committing to your goals, and taking daily actions towards a healthier existence. Progressively, you will advance towards your vision of health.As you explore these powerful testimonies, allow yourself to be open and receptive. You'll discover that everyone has the potential to cultivate exceptional health and wellness. No matter your current state, these stories will demonstrate that it's always possible to prioritize your health and adopt a lifestyle of vitality and strength. This is your opportunity to reclaim both your health and your life.This guide emphasizes that health transcends the physical realm; it is not solely about the body. True wellness is achieved by examining and altering the thought patterns that have shaped your present health status. Understanding how you perceive food, exercise, and overall well-being allows you to see the underlying attitudes influencing your health decisions. Recognizing these truths is a crucial milestone on your wellness journey.By acknowledging your past patterns, you can begin to reshape your thoughts and transform your life, just as the contributors to this book have.Are you prepared to become the best version of yourself? Are you ready to step into a life marked by exceptional health and happiness? Are you excited to live actively and joyfully as you've always desired?If so, your adventure starts now. Let's begin!
The Wellness Empowered Woman
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Author : Reena Vokoun
language : en
Publisher:
Release Date : 2021-06-10
The Wellness Empowered Woman written by Reena Vokoun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Fit 4 Purpose
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Author : Emmett Ballard
language : en
Publisher:
Release Date : 2021-10
Fit 4 Purpose written by Emmett Ballard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with Self-Help categories.
In this book you will explore your GREATER PURPOSE, what it is and how it will function to improve every aspect of your life and the lives of others around you. Do not worry if you have already discovered what your GREATER PURPOSE is in life because I will introduce ways to maximize and even elevate your GREATER PURPOSE. If you are lacking clarity, self-worth, confidence, or even hope, then this book is precisely what you need to help supercharge your life. If you are already fully dialed into your GREATER PURPOSE and you know exactly who you are mentally, physically, and spiritually then this book is also for you. This book will help you step into the next level of your GREATER PURPOSE by maximizing who you are through a continual self-development practice. Fit 4 Purpose aims to elevate you within your GREATER PURPOSE by aiding in your continual self-development mentally, physically, and spiritually. This book has served as a great hope for me in elevating my GREATER PURPOSE, and I look forward to it doing the same for you.
You Re Still Not Doing This
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Author : Bryan Andrew Moore
language : en
Publisher:
Release Date : 2018-07-15
You Re Still Not Doing This written by Bryan Andrew Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Change (Psychology) categories.
"What you should know. Let's be honest. Like everyone else on Earth, you could use a little self-improvement... However, you don't read self-help books because they're too long, they're too boring, and there are too many out there to even know where to start. It's cool. We get it. This hilarious, little guide has got you covered! It's a compilation of 25 of the best, holistic self-improvement tips around. In it, you'll learn how to: reduce stress ; enhance your sex life ; find meaning ; fight disease ; boost your mood ; make the world a better place ; fix all of your problems* ; and much, much more! Unlike many other self-help books, this one contains colorful artwordk, humor, and well-established advice that's buacked up by scientific and historical evidence. It offers real solutions for how to maximize your health, happiness, and overall awesomeness. *We're joking. You won't actually learn how to fix all of your problems. Or will you..?** **No. Absolutely not." --