Living In Total Health
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Living In Total Health
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Author : Glen Alex
language : en
Publisher: Aviva Publishing
Release Date : 2019-10-21
Living In Total Health written by Glen Alex and has been published by Aviva Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with Health & Fitness categories.
In Living in Total Health, Glen Alex explores the three components of complete healthƒ‚‚"ƒ‚‚€ƒ‚‚"Physical Wellth, Emotional Wellth, and Mental Wellth. Several chapters are devoted to each component, covering topics that range from exercise, redefined as "moving," and eating well to the power of massage, how to manage stress, how to increase emotional intelligence, and how to set boundaries to achieve balance in your life. A lot of books talk about diet and nutrition and give exercise techniques, but Living in Total Health stands out for its holistic approach. The personal stories Glen shares will be further motivation for you to make the right changes for your particular situation. Discover in these pages new ways of looking at your health, and then use that insight to make manageable changes that will last a lifetime.
Living In Total Health
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Author : Lawrence Tuazon
language : en
Publisher:
Release Date : 2024-06-30
Living In Total Health written by Lawrence Tuazon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-30 with Biography & Autobiography categories.
Total Health
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Author : George Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-12-05
Total Health written by George Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-05 with categories.
The author sick and in pain rejected traditional medicine and search for years how to live a healthy life. After many years of learning the author now lives a life free from pain and misery.
Complete Nutrition
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Author : Michael Sharon
language : en
Publisher: Carlton Books
Release Date : 2009
Complete Nutrition written by Michael Sharon and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diet therapy categories.
Nutrition can largely determine how we look, feel and work. It is what helps the body heal itself and prevent disease. This book shows how better nutrition can help you to lose weight, banish fatigue, cope better with stress, lower your cholesterol, ward off cancer and heart disease and put the pep back into your life.
The Macrobiotic Path To Total Health
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Author : Michio Kushi
language : en
Publisher: Ballantine Books
Release Date : 2008-12-10
The Macrobiotic Path To Total Health written by Michio Kushi and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
The 30 Day Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
The 30 Day Total Health Makeover written by Marilu Henner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Total Health The Chinese Way
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Author : Jas Marianne
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06-29
Total Health The Chinese Way written by Jas Marianne and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-29 with Health & Fitness categories.
A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
Towards Total Health
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Author : Al Murray
language : en
Publisher: B. T. Batsford Limited
Release Date : 1981-01-01
Towards Total Health written by Al Murray and has been published by B. T. Batsford Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Exercise categories.
The 30 Day Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: William Morrow
Release Date : 1999-03-03
The 30 Day Total Health Makeover written by Marilu Henner and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-03 with Health & Fitness categories.
A Wall Street Journal and Publishers Weekly bestseller! Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Totally Fit Living
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Author : Robert Kronemeyer
language : en
Publisher: Thomas Allen Publishers
Release Date : 1996
Totally Fit Living written by Robert Kronemeyer and has been published by Thomas Allen Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Happiness categories.
A guide for achieving health, happiness and success in every area of your life using syntonics - a positive flow of energy that results from a relaxed body and constructive thoughts. This book offers practical steps to avoiding physical, emotional, mental and psycho-somatic illness.