Embodied Self Awakening Somatic Practices For Trauma Healing And Spiritual Evolution
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Embodied Self Awakening Somatic Practices For Trauma Healing And Spiritual Evolution
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Author : Nityda Gessel
language : en
Publisher: W. W. Norton & Company
Release Date : 2023-09-12
Embodied Self Awakening Somatic Practices For Trauma Healing And Spiritual Evolution written by Nityda Gessel and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
Awakening Somatic Intelligence
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Author : Risa F. Kaparo, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2012-05-29
Awakening Somatic Intelligence written by Risa F. Kaparo, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-29 with Health & Fitness categories.
“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Becoming Safely Embodied
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Author : Deirdre Fay
language : en
Publisher:
Release Date : 2021-03-09
Becoming Safely Embodied written by Deirdre Fay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Psychology categories.
The definitive step-by-step guide to getting free from trauma symptoms.
The Somatic Internal Family Systems Therapy Workbook
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Author : Susan McConnell
language : en
Publisher: North Atlantic Books
Release Date : 2024-11-26
The Somatic Internal Family Systems Therapy Workbook written by Susan McConnell and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-26 with Psychology categories.
The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers With embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch. Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations. The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to: Develop clients' ability to name, describe, and convey sensations Recognize and track for signs of client overwhelm Work with Parts that fear body awareness Understand the purpose and clinical benefits of conscious breathing Restore the Embodied Self Explore therapeutic shifts from doing to to being with clients Heal attachment wounds Integrate mindful movement into healing developmental trauma Understand and practice attuned touch Each practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.
Embodying The Mystery
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Author : Richard Strozzi-Heckler
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-17
Embodying The Mystery written by Richard Strozzi-Heckler and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Body, Mind & Spirit categories.
• Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.
Spirituality And Mental Health Across Cultures
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Author : Alexander Moreira-Almeida
language : en
Publisher: Oxford University Press
Release Date : 2021-08-02
Spirituality And Mental Health Across Cultures written by Alexander Moreira-Almeida and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-02 with Medical categories.
Religiosity and spirituality (R/S) represent a very important factor of daily life for many individuals across different cultures and contexts. It is associated with lower rates of depression, suicide, mortality, and substance abuse, and is positively correlated with well-being and quality of life. Despite growing academic recognition and scientific literature on these connections this knowledge has not been translated into clinical practice. Part of the expanding Oxford Cultural Psychiatry series, Spirituality and Mental Health Across Cultures is a timely exploration of the implications of R/S on mental health. Written and edited by 38 experts in the fields of spirituality and mental health from 11 countries, covering a wide range of cultural and geographical perspectives, this unique resource assesses how mental health relates to world religions, agnosticism, atheism, and spiritualism unaffiliated with organised religion, with a practical touch. Across 25 chapters, this resource provides readers with a succinct and trustworthy review of the latest research and how this can be applied to clinical care. The first section covers the principles and fundamental questions that relate science, history, philosophy, neuroscience, religion, and spirituality with mental health. The second section discusses the main beliefs and practices related to world religions and their implications to mental health. The third reviews the impact of R/S on specific clinical situations and offers practical guidance on how to handle these appropriately, such as practical suggestions for assessing and integrating R/S in personal history anamnesis or psychotherapy.
Unravel The Thread
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Author : Rubén Vásquez
language : en
Publisher:
Release Date : 2021-07-30
Unravel The Thread written by Rubén Vásquez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-30 with categories.
The Politics Of Trauma
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Author : Staci K. Haines
language : en
Publisher: North Atlantic Books
Release Date : 2019-11-19
The Politics Of Trauma written by Staci K. Haines and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Social Science categories.
An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.
The Other Side Of Suffering
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Author : Katie E. Cherry
language : en
Publisher: Oxford University Press
Release Date : 2020-03-25
The Other Side Of Suffering written by Katie E. Cherry and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-25 with Social Science categories.
In this work, the author addresses a perennial question: how does someone recover from a catastrophic disaster or other personal tragedy? The answer, she suggests, may come from coastal residents who survived the 2005 Hurricanes Katrina and Rita. These survivors endured a long and painful journey after losing homes and communities in these deadly storms, and their experiences provide an authentic and relatable example for other people who must overcome a life changing tragedy. The Other Side of Suffering is based on behavioral research conducted by the author in the years after the hurricanes. In her research, Katie Cherry logged thousands of miles crisscrossing the Louisiana coastline and spoke with over 190 current and former coastal residents with catastrophic losses after Katrina. The author begins with an overview of the human impact of these disasters, and then focuses on the community impact on two coastal parishes in southern Louisiana. The incorporation of the personal journal entries of a Katrina survivor provides an intimate glimpse into the long days and months that over a million displaced Gulf Coast residences experienced. From this research, the author identifies six evidence-based principles of healing: faith and humor, respect and gratitude, and acceptance and silver linings. Colorful illustrations and direct quotes from the respondents bring these principles to life. Along with a path to healing, the book also discusses grief and the new normal after a disaster, as well as obstacles that may thwart the healing process. Ultimately, the work emphasizes the importance of recovering daily routines and observances as life goes on after disaster.
Poorly Understood
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Author : Mark Robert Rank
language : en
Publisher: Oxford University Press
Release Date : 2021-03-01
Poorly Understood written by Mark Robert Rank and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Social Science categories.
What if the idealized image of American societya land of opportunity that will reward hard work with economic successis completely wrong? Few topics have as many myths, stereotypes, and misperceptions surrounding them as that of poverty in America. The poor have been badly misunderstood since the beginnings of the country, with the rhetoric only ratcheting up in recent times. Our current era of fake news, alternative facts, and media partisanship has led to a breeding ground for all types of myths and misinformation to gain traction and legitimacy. Poorly Understood is the first book to systematically address and confront many of the most widespread myths pertaining to poverty. Mark Robert Rank, Lawrence M. Eppard, and Heather E. Bullock powerfully demonstrate that the realities of poverty are much different than the myths; indeed in many ways they are more disturbing. The idealized image of American society is one of abundant opportunities, with hard work being rewarded by economic prosperity. But what if this picture is wrong? What if poverty is an experience that touches the majority of Americans? What if hard work does not necessarily lead to economic well-being? What if the reasons for poverty are largely beyond the control of individuals? And if all of the evidence necessary to disprove these myths has been readily available for years, why do they remain so stubbornly pervasive? These are much more disturbing realities to consider because they call into question the very core of America's identity. Armed with the latest research, Poorly Understood not only challenges the myths of poverty and inequality, but it explains why these myths continue to exist, providing an innovative blueprint for how the nation can move forward to effectively alleviate American poverty.