Embracing A Feeling Heart
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Feeling Our Way
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Author : Regina Bogle
language : en
Publisher: Wild Ginger Press
Release Date : 2016-10-18
Feeling Our Way written by Regina Bogle and has been published by Wild Ginger Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with categories.
Tenderness, the gift of a loving heart, ideally greets us at birth and guides our walk through life. Unfortunately, many of us give up hope for tenderness as we grow, except perhaps in our most intimate moments. Worse, we cast aside all thought of extending this gift to ourselves. Yet our feelings need the care of a tender heart if we are to thrive in our challenging, insensitive world. Our feelings serve as messengers of information; the heart is their best interpreter. Yes, our tender heart can be hurt, but it can also heal us. Sadly, when we avoid our painful feelings and separate the hurting from the healing, we feel our heart broken in two. We then interpret feelings through the judgments of an inner critic whose barrage includes both our feeling responses to life and relationships and those feelings derived from empathy--the ability to sense the inner physical and emotional states of others. Confusion, anxiety, and depression follow while their source remains hidden. Feeling Our Way: Embracing the Tender Heart integrates neurological, psychological, energy medicine, and spiritual perspectives to provide reader-friendly information, insights, and tools for those wanting to heal their tender, broken heart. This work honors feeling as pathway to the sacred and an essential aspect of our evolving human potential.
Embracing A Feeling Heart
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Author : Wendy J. Mahill
language : en
Publisher: Xulon Press
Release Date : 2011-03
Embracing A Feeling Heart written by Wendy J. Mahill and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Psychology categories.
Embracing a Feeling Heart is a Christ-centered curriculum for people who would like to learn about the role that emotions play in our lives. God created people to feel a wide array of emotions, which give us valuable information about our hearts. Because of the fall, we tend to mishandle, misread, repress, suppress, avoid, or deny feelings, which make us great pretenders and experts at deceit. If you've been taught that emotions are unimportant or wrong to feel and express or you have experienced shame over the emotions you experience, this book will give you new insights that will give you the freedom to experience all the emotions you were created to feel. This book can also help you learn to live a more authentic life, experience a deeper sense of community by helping you to form heart connections, and give you a deeper understanding of the Creator. Wendy J. Mahill is a member of the American Association of Christian Counselors, a lay counselor at Riverlakes Community Church in Bakersfield, California, and the director of Passionate Heart Ministries. She's written two other books used in this ministry. Growing a Passionate Heart is designed to help survivors of childhood sexual abuse and Growing a Courageous Heart is designed to help women struggling with eating disorders. For more information visit our website www.passionateheartministry.com. In Embracing a Feeling Heart, Wendy Mahill gives feelings a voice. In this epic journey of healing through feeling, Wendy pours out her personal testimony in each chapter helping to bring about greater relevance, awareness, and understanding. I whole heartedly recommend Wendy's book. Through this curriculum and the power of Christ, healing steps can be taken from denying a wounded heart to Embracing a Feeling Heart. Tim Hardy, MFT Pastor of Care Ministries Laurelglen Bible Church
Radical Acceptance
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Author : Tara Brach
language : en
Publisher: Bantam
Release Date : 2004-11-23
Radical Acceptance written by Tara Brach and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-23 with Religion categories.
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Emotional Advantage
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Author : Randy Taran
language : en
Publisher: Macmillan + ORM
Release Date : 2019-06-04
Emotional Advantage written by Randy Taran and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Self-Help categories.
“Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of HappyForNoReason and ChickenSoupfortheWoman’sSoul Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.
Radical Compassion
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Author : Tara Brach
language : en
Publisher: Random House
Release Date : 2020-01-02
Radical Compassion written by Tara Brach and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Body, Mind & Spirit categories.
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
Big Feelings
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Author : Liz Fosslien
language : en
Publisher: Canongate Books
Release Date : 2022-07-07
Big Feelings written by Liz Fosslien and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with Body, Mind & Spirit categories.
'This book will restore your sense of control – and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what’s behind your anger and communicate it productively, without putting people on the defensive - how to spot the warning signs for burnout and take the necessary steps to balance your life - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Embracing Her Heart
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Author : Melissa Foster
language : en
Publisher:
Release Date : 2018-04-17
Embracing Her Heart written by Melissa Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Fiction categories.
Buckle up for a wild ride. Like any Southern girls worth their salt, the sweet-talking, sharp-tongued Montgomery sisters can take men to their knees with one seductive glance or a single sugarcoated sentence.
Living With Your Heart Wide Open
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Author : Steve Flowers
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
Living With Your Heart Wide Open written by Steve Flowers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Emotional Freedom
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Author : Judith Orloff
language : en
Publisher: Harmony
Release Date : 2009-03-03
Emotional Freedom written by Judith Orloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Auspicious Embracing The Path Toward Courage Conviction And Confidence
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Author : Reetu Gupta
language : en
Publisher: Dolce Media Group
Release Date : 2023-09-21
Auspicious Embracing The Path Toward Courage Conviction And Confidence written by Reetu Gupta and has been published by Dolce Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-21 with Art categories.
A state of being where we, as individuals, greet each day with a genuine belief in ourselves while practicing self-affirming habits and disciplines and a sincere commitment to gratitude is a state of being that we all aspire to. The ability to have the courage, confidence, and conviction to not just dream our dreams but to actualize them with joy and faith, while at the same time embracing life’s struggles as we do so, is a state of being that entrepreneur and author Reetu Gupta helps us realize in her breakout book, Auspicious: Embracing the Path Toward Courage, Conviction and Confidence. Reetu shares with readers the deeply embedded connection she has with the Divine Feminine, a kinship that has empowered her to live a life of grace and gratitude as a part of the Divine Universe’s intentions. Highlighting the practices that she embraces on a daily basis — ones that make it possible for us, too, to walk the spiritual path that Reetu walks — shows us, the readers, the importance of taking time for silent meditation and conversation with the Divine Universe as a means to enjoying the gifts of empowered, grateful living. This book is a must-read for those who seek to honour their life’s purpose with spiritual intention.