Embracing Change Transform Your Anxious And Avoidant Attachment Into Dynamic Self Growth
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Embracing Change Transform Your Anxious And Avoidant Attachment Into Dynamic Self Growth
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Author : Talen James Laurent
language : en
Publisher: owubooks
Release Date :
Embracing Change Transform Your Anxious And Avoidant Attachment Into Dynamic Self Growth written by Talen James Laurent and has been published by owubooks this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Embracing Change: Transform Your Anxious and Avoidant Attachment into Dynamic Self-Growth is a work born out of both professional insight and personal experience. My name is Talen James Laurent, and I’ve spent years working as a therapist, helping individuals navigate the complex terrain of human relationships. Throughout my career, I’ve seen first-hand the profound impact that attachment styles have on our lives—how they shape the way we connect with others, how they influence our self-worth, and how they can either hinder or foster our personal growth. But this book isn’t just the product of clinical observations; it’s also deeply personal. Like many of you, I’ve struggled with my own attachment patterns. There were times in my life when my relationships felt like battles—battles against my fears, against the urge to withdraw, and against the desire for constant reassurance. I’ve lived the experience of feeling trapped by these patterns, yearning for something more but unsure how to break free. It was through my own journey of self-discovery, therapy, and personal development that I began to see attachment issues not as flaws to be fixed, but as opportunities for transformation. I realized that the very challenges that made relationships difficult could also be the key to unlocking deeper self-awareness, emotional resilience, and a more fulfilling life. This realization became the foundation for Embracing Change. The purpose of this book is to shift the narrative around attachment. Too often, discussions about attachment styles focus on the idea of 'recovery'—on simply moving away from the pain and dysfunction caused by anxious or avoidant patterns. While recovery is undoubtedly important, I believe it’s only the beginning. The real potential of understanding and working with your attachment style lies in what comes next: the transformation and growth that can occur when you harness these challenges as catalysts for personal development. In Embracing Change, you will find a blend of the latest research in neuroscience, practical psychological exercises, and the wisdom gained from both my professional practice and personal experiences. My goal is to provide you with the tools you need to turn your attachment struggles into stepping stones for growth. Whether you identify with an anxious, avoidant, or even a disorganized attachment style, this book is designed to help you transform those patterns into strengths that will enhance your relationships and your life. This book is also a call to action. I invite you to approach your journey with curiosity, self-compassion, and a willingness to embrace the discomfort that often accompanies change. Personal growth is not a linear process, nor is it always easy, but it is deeply rewarding. As you work through the exercises and insights in this book, I encourage you to take your time, reflect on your experiences, and be patient with yourself. Remember that every step forward, no matter how small, is a victory. Embracing Change is more than just a guide—it’s a companion for your journey. It’s here to support you as you navigate the complexities of your attachment style, offering guidance, encouragement, and practical strategies to help you build the secure, fulfilling relationships you deserve. I wrote this book because I believe that everyone has the potential to transform their attachment style and, in doing so, transform their life. I hope that the insights and tools within these pages inspire you to embrace change, harness your challenges, and embark on a path of dynamic self-growth. Thank you for allowing me to be a part of your journey. With gratitude and optimism, Talen James Laurent
Attached
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Author : Amir Levine
language : en
Publisher: Penguin
Release Date : 2010-12-30
Attached written by Amir Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Family & Relationships categories.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Wired For Dating
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Author : Stan Tatkin
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02
Wired For Dating written by Stan Tatkin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Family & Relationships categories.
In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate. Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship. Using real-life scenarios, you’ll learn key concepts about how people become attracted to potential partners, move toward or away from commitment, and the important role the brain and nervous system play in this process. Each chapter explores the scientific concepts of attachment theory, arousal regulation, and neuroscience. And with a little practice, you’ll learn to apply these exercises and practical techniques to your dating life. If you’re ready to get serious (or not!) about dating, meet your match, and have more fun, this book will be your guide.
Class Of Nine
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Author : David O'Shea
language : en
Publisher: David O'Shea
Release Date : 2022-01-20
Class Of Nine written by David O'Shea and has been published by David O'Shea this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with categories.
This is the story of nine fascinating students, each with different personalities; from: * the class nerd to the class clown, * the sporty to the artistic, * the on-time to the late, * the timid to the bossy. With the help of their magnificent teacher, the students overcome many hurdles in their final year of Primary School; Grade Five. The Class of Nine is a must read for students, educators and parents. You will laugh, cry, clap and empathise with the characters. Most of all, you will realise that small acts of kindness can make a big difference in the world. Get your copy today by clicking the "Buy Now" button right now!
Anxious To Please
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Author : Craig English
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2006-04-01
Anxious To Please written by Craig English and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-01 with Self-Help categories.
Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships. Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser? In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively. Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotional and mental well-being. If you're ready to make a positive and lasting change in your life, Anxious to Please is your ultimate roadmap to self-fulfillment and genuine happiness.
The Mindful Path To Self Compassion
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Author : Christopher K. Germer
language : en
Publisher: Guilford Press
Release Date : 2009-04-28
The Mindful Path To Self Compassion written by Christopher K. Germer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Psychology categories.
For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
A Secure Base
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Author : John Bowlby
language : en
Publisher: Routledge
Release Date : 2012-11-12
A Secure Base written by John Bowlby and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-12 with Psychology categories.
John Bowlby (1907 - 1990) was a world famous psychiatrist and, as the father of attachment theory, he identified early abuse and neglect as key factors in adult psychological problems Supported by the simultaneous publication of The Making and Breaking of Affectional Bonds in the Routledge Classics series
Attachment Theory And Research
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Author : Jeffry A. Simpson
language : en
Publisher: Guilford Publications
Release Date : 2015-02-02
Attachment Theory And Research written by Jeffry A. Simpson and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Psychology categories.
This volume showcases the latest theoretical and empirical work from some of the top scholars in attachment. Extending classic themes and describing important new applications, the book examines several ways in which attachment processes help explain how people think, feel, and behave in different situations and at different stages in the life cycle. Topics include the effects of early experiences on adult relationships; new developments in neuroscience and genetics; attachment orientations and parenting; connections between attachment and psychopathology, as well as health outcomes; and the relationship of attachment theory and processes to clinical interventions.
The Power Of Attachment
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Author : Diane Poole Heller, Ph.D.
language : en
Publisher: Sounds True
Release Date : 2019-03-12
The Power Of Attachment written by Diane Poole Heller, Ph.D. and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Psychology categories.
How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections— with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature “We are fundamentally designed to heal,” teaches Dr. Heller. “Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant.” With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.
Self Efficacy In Changing Societies
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Author : Albert Bandura
language : en
Publisher: Cambridge University Press
Release Date : 1997-05-13
Self Efficacy In Changing Societies written by Albert Bandura and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-13 with Medical categories.
The volume addresses important issues of human adaptation and change.