Emerge Mindfully
DOWNLOAD
Download Emerge Mindfully PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Emerge Mindfully book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Emerge Mindfully
DOWNLOAD
Author : Michel E. Spruance
language : en
Publisher: Balboa Press
Release Date : 2022-01-20
Emerge Mindfully written by Michel E. Spruance and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with Body, Mind & Spirit categories.
What if you could feel less stressed in the next two minutes? What if simple, easy-to-use tools could help you feel more joyful right now? What if you could stop reacting and start making choices based on what matters to you? In Emerge Mindfully, author Michel E. Spruance offers an actionable handbook designed to show you how to harness the power of your innate wisdom to create a life with less stress and more joy. Formulated as a toolkit to help people emerge from the COVID-19 pandemic, these tools will serve you at any juncture in your life. You’ll discern your body’s signals, get clear on what you want, set healthy boundaries, and commit to your well-being and joy. These simple, easy-to-use tools offer an effective antidote to the stress response, leaving you energized and empowered. Emerge Mindfully will compassionately move you through difficult times into a new, healthy normal with less stress and more joy.
Mindlessness
DOWNLOAD
Author : Thomas Joiner (Jr.)
language : en
Publisher: Oxford University Press
Release Date : 2017
Mindlessness written by Thomas Joiner (Jr.) and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Psychology categories.
"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an interesting and useful philosophical vantage point in itself, and as an empirically supported means to address various life challenges. He then charts contemporary societal trends towards individual narcissism that have intertwined with and co-opted the mindfulness movement. The book examines the dispiriting consequences for many sectors of society, ponders ways to mitigate if not undo them, and considers what if anything can be salvaged from the original, useful concept"--
Mindfulness And Educating Citizens For Everyday Life
DOWNLOAD
Author : Malgorzata Powietrzynska
language : en
Publisher: Springer
Release Date : 2016-07-23
Mindfulness And Educating Citizens For Everyday Life written by Malgorzata Powietrzynska and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-23 with Education categories.
Mindfulness and Educating Citizens for Everyday Life invites readers to explore the role mindfulness can play in mediating how we enact social life in today’s increasingly challenging and challenged world. The educators and researchers who have contributed to this book use mindfulness as a lens to address and untangle what is becoming a profoundly complicated way of being within the reality of global capitalism. Education is framed broadly – the research transcends the walls of classrooms and includes museums, nursing homes, hospitals, AA meetings, and homes. Hence, the chapters feature participants occupying varied social positions and spaces that may be situated in different parts of the globe. The authors address two overarching and dialectically related themes of mindfulness and wellness and collectively the chapters expand possibilities for readers to act mindfully in a world in which wellness and wellbeing are pervasive concerns as a fragile Earth adapts to a dynamic flux of human-led changes that threaten the future of lifeworlds that support humanity and myriad species that face extinction. The authors do not offer oversimplified solutions to dramatically switch direction and preserve life, as we have known it. Instead, the ideas that emerge from the research presented in this volume expand possibilities for informed conduct, self-help, and educating citizens with a goal of individuals and collectives transforming lifeworlds by embracing mindfulness-saturated ontologies.
Mindfulness For Beginners
DOWNLOAD
Author : Graham Cann
language : en
Publisher: Chas Cann Company Limited
Release Date : 2021-02-24
Mindfulness For Beginners written by Graham Cann and has been published by Chas Cann Company Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with categories.
Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration? Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone. Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners' guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being. He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you! 'Mindfulness for Beginners' is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life! In 'Mindfulness for Beginners' you will discover: ◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia ◆ What Mindfulness is and how it can transform your life ◆ How living in the present moment can heal your mind and body ◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being ◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment ◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive ◆ How to overcome common obstacles on your way to a stress-free life. ◆ And so much more....... 'Mindfulness for Beginners' really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism. If the light you want to see is the light at the end of the tunnel, then you'll love this! To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW! button
The Ultimate Enlightenment
DOWNLOAD
Author : Frank M. Wanderer
language : en
Publisher: KeryBooks
Release Date :
The Ultimate Enlightenment written by Frank M. Wanderer and has been published by KeryBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Who are you beyond your roles in society? Who is contemplating the world through your eyes? Who is the one who experiences the world through your body? Who is hiding behind your eyes sparkling with life? Who are you in reality?
Integrating Mindfulness Into Anti Oppression Pedagogy
DOWNLOAD
Author : Beth Berila
language : en
Publisher: Routledge
Release Date : 2015-08-14
Integrating Mindfulness Into Anti Oppression Pedagogy written by Beth Berila and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-14 with Education categories.
Drawing from mindfulness education and social justice teaching, this book explores an anti-oppressive pedagogy for university and college classrooms. Authentic classroom discussions about oppression and diversity can be difficult; a mindful approach allows students to explore their experiences with compassion and to engage in critical inquiry to confront their deeply held beliefs and value systems. This engaging book is full of practical tips for deepening learning, addressing challenging situations, and providing mindfulness practices in anti-oppression classrooms. Integrating Mindfulness into Anti-Oppression Pedagogy is for all higher education professionals interested in pedagogy that empowers and engages students in the complex unlearning of oppression.
Integral Meditation
DOWNLOAD
Author : Ken Wilber
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15
Integral Meditation written by Ken Wilber and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.
A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Mindfulness Weeks 5 6 Of Your 8 Week Plan
DOWNLOAD
Author : Michael Chaskalson
language : en
Publisher: HarperCollins UK
Release Date : 2014-09-11
Mindfulness Weeks 5 6 Of Your 8 Week Plan written by Michael Chaskalson and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Body, Mind & Spirit categories.
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
Mindfulness
DOWNLOAD
Author : Caryn Wells
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-03-07
Mindfulness written by Caryn Wells and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-07 with Education categories.
Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of accountability and high visibility. This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice. It also helps to show how to reduce stress through mindfulness, demonstrates how mindfulness is related with effective leadership practice, and reinforces the qualities that equate with leadership legacy.
Mindfulness Weeks 3 4 Of Your 8 Week Plan
DOWNLOAD
Author : Michael Chaskalson
language : en
Publisher: HarperCollins UK
Release Date : 2014-09-11
Mindfulness Weeks 3 4 Of Your 8 Week Plan written by Michael Chaskalson and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Body, Mind & Spirit categories.
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
