Emotional Sobriety
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Emotional Sobriety
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Author : Tian Dayton
language : en
Publisher: Health Communications, Inc.
Release Date : 2007-12-10
Emotional Sobriety written by Tian Dayton and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-10 with Psychology categories.
Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience. When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing,' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled. Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.
Emotional Sobriety
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Author :
language : en
Publisher:
Release Date : 2012
Emotional Sobriety written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Alcoholics categories.
Heartfelt contributions to Grapevine magazine that speak to emotional sobriety--a powerful concept first described by AA co-founder Bill W. Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives. In a 1958 article for Grapevine, the international journal of Alcoholics Anonymous, Bill W. wrote about the ongoing challenges of recovery that he faced long after he stopped drinking, including his struggle with depression. For him, "emotional sobriety" became the next frontier. In these honest and humble essays drawn from the archives of Grapevine magazine, you'll discover what emotional sobriety is all about. Many will realize that happiness is a by-product of giving without any demand for return; others learn to embrace the present with gratitude so they may claim moments of real peace. The stories in this anthology show that when we have the willingness to find solutions, rather than stay stuck in problems, we can let go of fear, selfishness, and resentment, put aside selfish demands, practice outgoing love, and become more connected to our Higher Power and our friends, family, and community. With unflinching honesty, this collection includes the voices of AA members reflecting on their own emotional sobriety or, as Bill Wilson put it, "a quiet place in bright sunshine."
Recovering Spirituality
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Author : Ingrid Clayton
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-24
Recovering Spirituality written by Ingrid Clayton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Self-Help categories.
Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.
12 Smart Things To Do When The Booze And Drugs Are Gone
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Author : Allen Berger
language : en
Publisher: Simon and Schuster
Release Date : 2010-09-08
12 Smart Things To Do When The Booze And Drugs Are Gone written by Allen Berger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Self-Help categories.
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
Emotional Sobriety
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Author : Nolan Prescott
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Emotional Sobriety written by Nolan Prescott and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Self-Help categories.
“Emotional Sobriety” offers a fresh perspective on addiction recovery, emphasizing the critical role of emotional mastery, resilience, and self-awareness in preventing relapse. It moves beyond the traditional focus on mere abstinence, arguing that true sobriety requires a profound understanding and management of one's emotional landscape. The book highlights that poorly managed emotions often act as triggers for addictive behaviors, making emotional regulation a cornerstone of lasting recovery. Did you know that resilience, the ability to bounce back from difficulties, is essential for navigating the inevitable setbacks during recovery? This self-help guide takes a holistic approach, drawing on cognitive behavioral therapy, dialectical behavior therapy, and mindfulness techniques. It explores how cultivating self-awareness allows individuals to proactively manage potential pitfalls. The book progresses by first introducing core concepts, then delving into practical strategies to develop emotional mastery, resilience, and self-awareness. Each section helps readers understand their emotional triggers, build resilience to navigate stress, and cultivate self-awareness to make conscious choices, ultimately reinforcing long-term sobriety. By incorporating case studies, clinical research, and personal narratives, “Emotional Sobriety” provides actionable advice grounded in psychological principles. It uniquely emphasizes the individual's inner journey, offering practical tools for managing stress, improving relationships, and maintaining well-being, making it a valuable resource for anyone seeking personal growth and sustained recovery.
Emotional Sobriety
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Author : Tian Dayton
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Emotional Sobriety written by Tian Dayton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa
Emotional Sobriety
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Author : Richard Parenti
language : en
Publisher: Balboa Press
Release Date : 2013-09
Emotional Sobriety written by Richard Parenti and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with Philosophy categories.
Emotional Sobriety: Feel-Good Secrets for Everyone provides uplifting mental practices, powerful encouragement, and straightforward advice to anyone seeking to improve the quality of his or her life. Easy-to-follow, simple exercises and suggestions give you a step-by-step practical program to master your emotions and to tune in, tap in, and turn on to your Inner Being. This guide provides a new, innovative approach to steps ten and eleven found in the Big Book of Alcoholics Anonymous that can change and raise your awareness to feeling good all day, every day. You can learn to use words that support what you want. Words matter. Wrong words can block and delay your good coming to you. Positive words can uplift and soothe you and others. Help make your life a happier, more fun experience by applying the tools provided. Discover the number one secret to feeling good.
Emotional Sobriety A Comprehensive Guide For Navigating Your Emotional Load Navigating Triggers And Emotional Regulation For Sustained Sobriety
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Author : Jonathan Rogers
language : en
Publisher: Jonathan Rogers
Release Date : 101-01-01
Emotional Sobriety A Comprehensive Guide For Navigating Your Emotional Load Navigating Triggers And Emotional Regulation For Sustained Sobriety written by Jonathan Rogers and has been published by Jonathan Rogers this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Education categories.
This emotional recovery workbook explores the affinity between human biology and language. Human interaction is a major part of our life, and it is wise to excel at it. Communication is a powerful tool. It can help resolve issues. But only if it is done right. Otherwise, it can hurt more and even ruin things. This can lead to misunderstandings, lost opportunities, fall outs with friends and relatives and problems at work. You will discover the secrets that will help you: • Uncover the foundations of emotional intelligence: delve into the five crucial components of emotional intelligence – self-awareness, self-regulation, motivation, empathy, and social skills – and understand how they shape every aspect of your life. • Navigate the complex landscape of emotions: learn to recognize emotional triggers, navigate intense feelings, and achieve emotional balance through mindfulness and self-care practices. • Forge meaningful connections: enhance your relationships by developing empathetic listening skills, practicing effective communication, and fostering authentic connections with those around you. Sometimes this is easier said than done and we find that our relationships with those about us could really use some work. We either love too quickly and too much or put up walls and don't let anyone get close to us, fearing pain and rejection. These are all boundary issues and are a big part of emotional sobriety. Learning to set limits in recovery is a learned skill for many and it most certainly can be done.
Emotional Sobriety Ii
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Author :
language : en
Publisher:
Release Date : 2012
Emotional Sobriety Ii written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Alcoholics categories.
The second collection of essays from Grapevine magazine that speak to emotional sobriety--a powerful concept first described by AA co-founder Bill W. The editors of Grapevine, the international journal of Alcoholics Anonymous, have collected more than 40 stories of sober women and men that describe the personal transformations that sobriety can bring when practicing the principles of AA in all aspects of their lives. In a 1958 article for Grapevine, the international journal of Alcoholics Anonymous, Bill W. wrote about the ongoing challenges of recovery that he faced long after he stopped drinking, including his struggle with depression. For him, "emotional sobriety" became the next frontier. In these personal essays from members of the AA Fellowship, you'll discover what emotional sobriety is all about. To quote from Bill Wilson, "the development of much more real maturity and balance (which is to say, humility)" in all of one's relations. Many discover that happiness is a by-product of giving without any demand for return; others learn to embrace the present with gratitude so they may claim moments of real peace. The stories in this collection demonstrate how emotional sobriety is a vital element of recovery from alcoholism or other addictions. These creative, heartfelt insights from a diverse spectrum of sober seekers offer insights that can light the way to your own "quiet place in bright sunshine."
12 Stupid Things That Mess Up Recovery
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Author : Allen Berger
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
12 Stupid Things That Mess Up Recovery written by Allen Berger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.