Emotional Sobriety A Comprehensive Guide For Navigating Your Emotional Load Navigating Triggers And Emotional Regulation For Sustained Sobriety
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Emotional Sobriety A Comprehensive Guide For Navigating Your Emotional Load Navigating Triggers And Emotional Regulation For Sustained Sobriety
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Author : Jonathan Rogers
language : en
Publisher: Jonathan Rogers
Release Date : 101-01-01
Emotional Sobriety A Comprehensive Guide For Navigating Your Emotional Load Navigating Triggers And Emotional Regulation For Sustained Sobriety written by Jonathan Rogers and has been published by Jonathan Rogers this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Education categories.
This emotional recovery workbook explores the affinity between human biology and language. Human interaction is a major part of our life, and it is wise to excel at it. Communication is a powerful tool. It can help resolve issues. But only if it is done right. Otherwise, it can hurt more and even ruin things. This can lead to misunderstandings, lost opportunities, fall outs with friends and relatives and problems at work. You will discover the secrets that will help you: • Uncover the foundations of emotional intelligence: delve into the five crucial components of emotional intelligence – self-awareness, self-regulation, motivation, empathy, and social skills – and understand how they shape every aspect of your life. • Navigate the complex landscape of emotions: learn to recognize emotional triggers, navigate intense feelings, and achieve emotional balance through mindfulness and self-care practices. • Forge meaningful connections: enhance your relationships by developing empathetic listening skills, practicing effective communication, and fostering authentic connections with those around you. Sometimes this is easier said than done and we find that our relationships with those about us could really use some work. We either love too quickly and too much or put up walls and don't let anyone get close to us, fearing pain and rejection. These are all boundary issues and are a big part of emotional sobriety. Learning to set limits in recovery is a learned skill for many and it most certainly can be done.
Emotional Sobriety The Mental Psychology To Help You Build A Comprehensive Guide For Navigating Your Emotional Load With Resilience
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Author : Patrick Reynolds
language : en
Publisher: Patrick Reynolds
Release Date : 101-01-01
Emotional Sobriety The Mental Psychology To Help You Build A Comprehensive Guide For Navigating Your Emotional Load With Resilience written by Patrick Reynolds and has been published by Patrick Reynolds this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.
Be honest. Few days go by where you don’t find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry—call it what you will—every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives. This book will teach you: · Ways to build your emotional intelligence: Be equipped with better emotional intelligence that can be used for parenting, trauma recovery, marriage help, grief, and more. · Addiction intervention and recovery: The road to recovery can feel hopeless and hard at times. Learn how to repair your connection with yourself and others. This book offers you hope by showing you how to heal from trauma, rebuild your life, and use techniques for recovering. · The science: This book is not just tips and advice. It’s based on evidence and expertise rooted in human biology and language to give you the foundation for understanding your emotions. The group asks that I preserve these meditations in a book to share with others that those others would know that they are not alone. Emotional sobriety is not easy, it takes time. Although recovery is available to all, it is only accepted by those that want it and are willing to go to any length to get it. Peace to you on this journey, you are not alone.
Navigating Emotional Sobriety
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Author : Amy T Westberg
language : en
Publisher: Independently Published
Release Date : 2023-12-14
Navigating Emotional Sobriety written by Amy T Westberg and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-14 with Self-Help categories.
Ever felt like emotions were this wild rollercoaster you couldn't control? "Navigating Emotional Sobriety" isn't about taming those emotions, it's about riding the waves like a pro surfer! In a world clamoring with emotions, this book is your anchor, a haven where emotional tumult meets clarity. Join me, Amy T. Westberg, on a journey where we'll plunge into the core of emotions and self-discovery. In this book, I'm handing you the ultimate toolbox, a mix of self-care, mindfulness, and a pinch of self-help to navigate those emotions with grace and a whole lot of empowerment. "Navigating Emotional Sobriety" isn't just a book it's your buddy, your cheerleader, and your secret weapon in the pursuit of emotional balance and self-awareness. Are you ready to navigate the twists and turns of emotions like a pro? Let's start this journey of discovering the power of emotional awareness in "Navigating Emotional Sobriety".
The Recovering Heart
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Author : Beverly Conyers
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-01
The Recovering Heart written by Beverly Conyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Self-Help categories.
Written as a resource for emotional healing for women newly sober, this book offers wisdom and a solid foundation for those of us whose recovery journey has also been touched and troubled by the coronavirus pandemic. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female recovery experience. Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge--feelings that until now you've "medicated" with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions--such as shame, grief, fear, and anger--while freeing the positive feelings of self-worth, independence, and integrity. Discover how to heal your "damaged self" by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.
Emotional Sobriety
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Author : Tian Dayton
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Emotional Sobriety written by Tian Dayton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa
We Are Recovered A Simple Guide To Emotional Sobriety
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Author : Billy Richard
language : en
Publisher: Independently Published
Release Date : 2019-11
We Are Recovered A Simple Guide To Emotional Sobriety written by Billy Richard and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with categories.
This book is a guide to help you interpret the text Alcoholics Anonymous, more fondly known as the Big Book. The intention is not to change the message but to make it more approachable by simplifying the language to ensure that the essential points in each chapter are absorbed and correctly understood.When the Big Book was written in 1939, the programme of recovery and the fellowship were one and the same; people met with the sole purpose of helping those who were still struggling. The message was shared with them directly, always following the clear-cut directions that were laid out in the Big Book.So, what happened? We are now spoilt for choice with the number of meetings and different fellowships throughout the world. AA, NA, CA, OA and many other organisations address a variety of addictive behaviours. In any of these fellowships, it isn't difficult for a newcomer to find someone to "sponsor" them in the same way that they had been sponsored. This is excellent news for those who still suffer from any type of addiction. However, somewhere along the way, the original message has become changed. Since the message has been carried by word of mouth for such a long period of time, these changes are understandable. I think of it as a huge game of "Chinese whispers".In the meetings, sometimes referred to as the rooms, we often find ourselves listening to and following the opinions of others. We may hear people talk about the steps and the programme, but they are not necessarily referring to the contents of the Big Book.I cannot say exactly why the programme has not been followed as written, but perhaps the language used in the original text feels outdated and prevents people from connecting with it. "The Solution", as described in the first 164 pages, has been left largely untouched for fear that the message would be lost. That message has helped millions of people, so, if you need help, I strongly urge you to read it. This book is designed to help people return to using the Big Book, allowing it to act as a guide to simplify The Solution while still keeping true to the words of the original text.Like the Big Book, this small book is a collaborative effort. I have consulted many others who have successfully completed the programme through this method. These people span all versions of fellowships, so no matter how your addiction has manifested itself - through drink, drugs, sex, shopping, food or anything else - I know from experience that the simple, unadulterated programme can change your life. No opinions have been stated, so you will not find anything that you cannot see clearly in black and white within the original pages of the Big Book. Occasionally, anecdotal references are included because I have found these examples to be helpful to the people I have worked with. For clarity, these will be included in italics. Remember, this is not my message that you are reading; it is THE original AA message. In many cases over the years, listening to our own message has nearly killed us!Before we begin, a quick word about God. From experience, I know that some people are reluctant to use the programme due to a perception that it contains strong religious overtones. Yes, the Big Book does make references to God, and it also makes it clear that you can use a higher power of your own understanding as your reference point. Instead of using spirituality and God as the foundation, this guide refers to the solution - the programme and morals - spiritual "Principles". Bill W, the principal author of Alcoholics Anonymous, had a sudden and unexpected spiritual experience. It had such an impact on him that it is clear why he would want it to be included. However, this is not the experience of everyone, and in fact, the Big Book itself refers to a personality change or a "psychic change" that can happen gradually. Not everyone has to have a "sudden spiritual awakening" for this material to be valid and helpful.
Alcohol Addiction Recovery
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Author : Bergeron T Baker
language : en
Publisher: Independently Published
Release Date : 2024-02-20
Alcohol Addiction Recovery written by Bergeron T Baker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Self-Help categories.
Alcohol addiction is a formidable adversary, weaving its way insidiously into the fabric of our lives, wreaking havoc on our health, relationships, and sense of self-worth. Yet, within the depths of despair, there exists a glimmer of hope-a whisper of possibility that speaks to our innate resilience and capacity for change. It is this spark of hope that this book seeks to ignite and nurture within your heart. This book confronts alcohol addiction with compassion, understanding, and unwavering determination. This book is aimed at providing a roadmap for those grappling with alcohol addiction, offering guidance, support, and practical tools to navigate the challenges and embrace the opportunities that lie ahead. In this book, you will discover the following: Comprehensive Guidance: This book offers a comprehensive approach to recovery, addressing the physical, psychological, and emotional aspects of alcohol addiction. From understanding the root causes of your addiction to navigating the challenges of withdrawal and relapse prevention, this book covers every aspect of the recovery journey. Practical Strategies: This book offers practical strategies tailored to your unique circumstances. Whether you're just starting your recovery journey or have been struggling for years, you'll find practical advice and techniques that you can implement immediately. Understanding Your Addiction: Gain invaluable insights into the psychological, emotional, and physiological factors driving your alcohol dependence. With this understanding, you'll be empowered to confront the root causes of your addiction head-on. Proven Recovery Strategies: Discover a wealth of evidence-based techniques and coping mechanisms designed to help you overcome cravings, manage withdrawal symptoms, and navigate triggers effectively. From mindfulness practices to cognitive-behavioral strategies, you'll find the tools you need to build a solid foundation for lasting sobriety. Creating a Personalized Recovery Plan: No two journeys to recovery are the same. That's why this book equips you with the knowledge and resources to craft a personalized recovery plan that aligns with your unique needs, preferences, and goals. Whether you prefer traditional therapy, holistic approaches, or a combination of both, this book provides a roadmap for finding what works best for you. Rebuilding Your Life: Sobriety is just the beginning. "Alcohol Addiction Recovery" goes beyond quitting alcohol to help you rebuild a fulfilling and meaningful life. From repairing relationships to rediscovering passions and purpose, you'll learn how to thrive in sobriety and create a future brimming with possibilities. And Much More... Don't let alcohol continue to control your life. Invest in yourself today and start living your best life without fear of relapse. Get your copy of this book right now and gain your freedom from alcohol addiction once and for all.
Emotional Sobriety
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Author : Richard Parenti
language : en
Publisher: Balboa Press
Release Date : 2013-09
Emotional Sobriety written by Richard Parenti and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with Philosophy categories.
Emotional Sobriety: Feel-Good Secrets for Everyone provides uplifting mental practices, powerful encouragement, and straightforward advice to anyone seeking to improve the quality of his or her life. Easy-to-follow, simple exercises and suggestions give you a step-by-step practical program to master your emotions and to tune in, tap in, and turn on to your Inner Being. This guide provides a new, innovative approach to steps ten and eleven found in the Big Book of Alcoholics Anonymous that can change and raise your awareness to feeling good all day, every day. You can learn to use words that support what you want. Words matter. Wrong words can block and delay your good coming to you. Positive words can uplift and soothe you and others. Help make your life a happier, more fun experience by applying the tools provided. Discover the number one secret to feeling good.
12 Smart Things To Do When The Booze And Drugs Are Gone
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Author : Allen Berger
language : en
Publisher: Simon and Schuster
Release Date : 2010-09-08
12 Smart Things To Do When The Booze And Drugs Are Gone written by Allen Berger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Self-Help categories.
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
A Pathway To Emotional Sobriety And How To Get It
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Author : Craig Hutson
language : en
Publisher:
Release Date : 2021-01-05
A Pathway To Emotional Sobriety And How To Get It written by Craig Hutson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Years of sobriety means you never quite thinking about how to grow. It means a continuous process of working through your doubts and facing your fears. True sobriety really does show up as serenity and a soundness of mind, body, spirit, and emotions. The guidance of Martial Arts teaches the disciplines necessary to become the best possible version of ourselves. Each tenet of the martial arts and the character traits which I believe are necessary for strong character development are found in this book along with words used to describe the virtues that help one practice sobriety and lead a happier, more fulfilled life. Written by a martial artist and long-time practitioner of the Twelve Steps, this book gives you strategies and ideas which will help you in your own personal journey towards sobriety and wellness. Sponsors who have themselves effectively studied and applied Steps Six and Seven of the Twelve Steps will understand the value of this book. Emotional Sobriety will guide you through this most vital phase in a sponsor's journey of personal growth and change utilizing the Twelve Steps. Substance abuse counselors, life coaches, and mentors will also find this a helpful collaborative piece when working with those in recovery from substance abuse. The goal is to help you reach a more powerful understanding of sobriety, common sense, and the life principles and practices that will help guide serenity and empower you to not only live happier and healthier, but also to lead a life that is in service to others.