End Dieting Hell
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End Dieting Hell
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Author : Michelle Melendez
language : en
Publisher: Michelle Melendez
Release Date : 2019-07-09
End Dieting Hell written by Michelle Melendez and has been published by Michelle Melendez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with categories.
This is not another diet and exercise book. It is a book that gets to the core of why you've struggled with weight for so long, and what to do about it. If you've been in dieting hell and you're ready to achieve the health and weight that you deserve, Michelle Melendez wrote this book for you! She will gently show you: ► The surprising cause of your lifetime struggle with weight ► Why your ego has kept you in this cycle - up until now ► Three insights that will bring you and your body peace ► How to boost your weight loss in a way that lasts ► Guided practices that you can implement immediately "Michelle reveals the emotional addiction behind years of yo-yo dieting - and how to end the cycle. It's credible, it's a pleasure to read, and most importantly, it's effective." Ocean Robbins, Best-selling Author, 31-Day Food Revolution and CEO, Food Revolution Network
The Permanent Weight Loss Plan
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Author : Janice Asher
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
The Permanent Weight Loss Plan written by Janice Asher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
You Can Be Thin
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Author : Marisa Peer
language : en
Publisher:
Release Date : 2011
You Can Be Thin written by Marisa Peer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Weight loss categories.
All My Sizes Four Decades Of Diet Hell
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Author : Phd Ruth Boehmer
language : en
Publisher:
Release Date : 2012-11
All My Sizes Four Decades Of Diet Hell written by Phd Ruth Boehmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Health & Fitness categories.
This book covers a four decade journey of one woman's obsession with dieting and binging over and over and over again. Using direct journal quotes spanning forty years, the author presents a humorous and hellish picture of personal torment and torture with food and weight, ever dieting, but never quite arriving. In her own words, the author succinctly describes the distorted power food held in her life. "I rarely ate for hunger. I ate for lust and hate and fear and loneliness and guilt and remorse and jealousy and anger and frustration and whatever other emotions I couldn't seem to manage." Such is the torment of food and diet addiction.
The End Of Dieting
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Author :
language : en
Publisher:
Release Date : 2012
The End Of Dieting written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
The Diet Trap
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Author : Jason Lillis
language : en
Publisher: New Harbinger Publications
Release Date : 2014-02-02
The Diet Trap written by Jason Lillis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-02 with Health & Fitness categories.
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
End Of Dieting
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Author : Donna Aston
language : en
Publisher: Hardie Grant
Release Date : 2011-12-06
End Of Dieting written by Donna Aston and has been published by Hardie Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Health & Fitness categories.
A practical guide to self-transformation, this book is the instruction manual for body maintenance that we did not get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition.
When Fat Stops Being Fat
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Author : Anne-Sophie Reinhardt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-10
When Fat Stops Being Fat written by Anne-Sophie Reinhardt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with categories.
Do you feel stuck in diet hell? Do you wake up every morning promising yourself that this day is going to the be day you finally change your life, lose the weight, and be happy forever after? Have you ever wondered who you would be if dieting were not an issue at all and you would follow your own definition of beauty and self-love? Good news, this book will be your guide to freedom from from diet prison. Body confidence coach Anne-Sophie Reinhardt shares insightful ways of letting go of the pressure to change your body, weigh less, and end the battle with food in her book When Fat Stops Being Fat - 222 Ways to Stop Your Obsession with Food and Your Body. In these pages you will discover: How to stop dieting and be boldly magnificent How to stop making your body and food your enemy How to eat what you want when you want without fear, shame, or guilt You can escape diet prison and live the life of your dreams. If you are a life-long dieter and body-shamer who wants to radically change the way she feels in her body, this book is for you. Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. Anne-Sophie Reinhard lives in Germany with her son and cat and works with women around the globe to help them escape diet prison.
The End Of Dieting
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Author : Joel Fuhrman
language : en
Publisher:
Release Date : 2014-04-28
The End Of Dieting written by Joel Fuhrman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-28 with Reducing diets categories.
We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: . Simple meals for 10 days, to retrain your taste buds and detox . Gourmet flavourful recipes . A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
90 Pounds Lighter
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Author : Winston Sobers
language : en
Publisher:
Release Date : 2017-01-30
90 Pounds Lighter written by Winston Sobers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with categories.
One of the reasons why so many people today are not getting solutions, suffering in silence, and living in situations that they do not need to live in, can be because of self-pride and fear. At the end, when we all go to the grave, what can we take with us? Can we take this pride or fear that limits us from pursuing our goals, our dreams, or our initiatives? Forget all that, and let's share what we know to inspire change today, not just for a fee, fame, or glory, but to help someone in need. The purpose of this book is to inspire others who find themselves in a situation where they are struggling with their weight, self-esteem or just need motivation for a positive lifestyle change. Winston has lost 90 pounds through exercise and diet, and have maintained this weight loss for 7 years now. If he can achieve this life-transforming results, certainly you can too. The end results are beneficial to our health and will enhance the quality of our lives. One of the hardest things for him was, overcoming the struggle of whether he should share his story or write this book, as there is the perception that one must be an expert in an area to be a writer. Furthermore, the challenge for him to stand up continually to what he -preaches- and all the other personal details kept him for years in a -should I? could I?- procrastination mode. In life, we have many trained professionals, diets, fitness facilities, and other resources available that can assist us to achieve goals. However, in his journey, he discovered that all of these supporting avenues would have been ineffective, if he did not adopt a never-say-die attitude, come hell or high water. For him, it was about putting in the hard work even if he had to do it alone.